This fresh and light salad is perfect for springtime, combining crisp lettuce with a simple yet flavorful dressing. It’s a great side dish for any meal, especially when you want something refreshing and healthy.
Origin Sandy’s Simple Spring Lettuce Salad
Salads like this have been popular in many cuisines for centuries. Lettuce has been cultivated since ancient times in regions around the Mediterranean, and it has long been used in salads and dishes. The addition of simple dressings like olive oil and vinegar became common in European cuisines, particularly in Italy and France. This simple spring lettuce salad embodies the Mediterranean spirit of fresh, seasonal ingredients.
What I Love About This Recipe
I love how quick and easy this salad is to make, yet it tastes so fresh and vibrant. The crunchy texture of the lettuce, combined with the subtle tang of the dressing, makes it the perfect complement to heavier dishes. It’s also versatile—you can add other vegetables or toppings depending on what you have on hand. It’s the kind of salad that’s light yet satisfying.
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Sandy’s Simple Spring Lettuce Salad
Course: Recipes2
servings10
minutes10
minutes100
kcalIngredients
4 cups spring lettuce mix (or any fresh lettuce like Romaine, Butterhead, etc.)
1 small cucumber, thinly sliced
½ small red onion, thinly sliced
1 carrot, peeled and julienned
1 tablespoon olive oil
1 tablespoon red wine vinegar
½ teaspoon honey or maple syrup (optional)
Salt and pepper to taste
Directions
- Wash and dry the lettuce leaves thoroughly. Tear them into bite-sized pieces.
- Place the lettuce, cucumber, red onion, and carrot in a large salad bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, and honey (if using). Add salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately as a fresh side dish or a light starter.
Notes
- Feel free to add toppings like nuts, cheese, or seeds for extra texture and flavor.
- For a vegan version, skip the honey or use maple syrup.
- You can also add grilled chicken or tofu for a more substantial meal.
