Aam Panna is a popular summer drink that can be used to quench your thirst while providing relief from the scorching heat. Known for its hydrating qualities, this beverage recipe can refresh you in seconds and is easy to make. All you need do is boil the raw mango and squeeze the pulp out. Then, prepare the sugar syrup till it is of one-string consistency and then add mango pulp along with other ingredients in it. Simmer for a while until it is a little thick and then let it cool. Mix with cold water and sip it down.
What Is Aam Panna
Aam is the Hindi word for “mango,” and Panna roughly translates to “tangy drink.” Aam ka Panna can therefore be described as a tangy drink made from mangoes. Generally speaking, aam panna is popular during the hot summers, particularly in Northern and Western India.
This vegan and gluten-free summer sipper is made with a homemade green mango syrup concentrate that is seasoned with warming cumin, herbaceous cardamom, and sulfurous black salt (kala namak) that is then combined with water for a delightfully flavorful drink.
The addition of these ground spices and black salt not only brings in more flavors in this wonderful drink but also helps in digestion.
Benefits Of Aam Panna
Aside from being exceptionally tasty, aam jhora also boasts some pretty impressive health benefits.
- Prevents heat stroke by keeping the body cool,
- Aids in digestion
- Rich in vitamins, minerals, and electrolytes. Raw mangoes are rich in Vitamin C and iron, plus if you have used jaggery, it gives an iron boost.