Crispy on the outside, juicy and tender on the inside, this Air Fryer Buttermilk Fried Chicken is a healthier take on the classic Southern favorite. The buttermilk marinade makes the chicken extra tender, while the air fryer gives it that golden, crunchy crust—all with much less oil than traditional frying.
Origin of Buttermilk Fried Chicken
Fried chicken is deeply rooted in Southern American cuisine, where buttermilk has long been used as a tenderizer for meats. The practice of coating chicken in flour and frying it dates back to West African and Scottish cooking traditions, later evolving into the Southern fried chicken we know today. The air fryer version is a modern twist, allowing for a crispy texture without deep frying.
What I Love About This Recipe
- Healthier than deep-fried chicken but still crispy and delicious.
- Marinating in buttermilk ensures juicy, tender meat.
- Minimal oil needed, so it’s less greasy but still packed with flavor.
- Easy cleanup—no messy frying!
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