A crisp, refreshing salad that combines sweet apples with tender spinach, crunchy nuts, and tangy dressing — perfect as a light lunch or a colorful side dish.
Origin Apple Spinach Salad
This kind of salad is a popular choice in American kitchens, especially during the fall when apples are at their best. It’s all about balancing sweet, tart, and nutty flavors for a healthy, satisfying bite.
Why You’ll Love This Recipe
It’s quick to make, full of fresh ingredients, and offers a lovely mix of textures and flavors — crisp apples, soft spinach, crunchy nuts, and a zesty dressing that ties it all together.
Also Read : Churrasco Chicken
Apple Spinach Salad
Course: Recipes4
servings30
minutes40
minutes250
kcalIngredients
5 cups fresh baby spinach leaves
2 medium apples, thinly sliced (use your favorite variety)
½ cup toasted walnuts or pecans
¼ cup crumbled feta or goat cheese (optional)
¼ cup dried cranberries or raisins (optional)
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
Salt and pepper to taste
Directions
- In a large bowl, combine the spinach, apple slices, nuts, cheese, and dried cranberries if using.
- In a small jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Serve immediately for the freshest taste.
Notes
- Swap nuts for seeds like pumpkin or sunflower seeds if preferred.
- Add grilled chicken or tofu for a more filling meal.
- For a creamier dressing, stir in a spoonful of Greek yogurt or mayonnaise
