Blackened tilapia with zucchini noodles is a delicious, healthy dish that combines bold spices with fresh vegetables, making it a perfect choice for those following a low-carb or keto-friendly diet. This dish not only packs a punch with its flavor but also provides essential nutrients and protein, making it a quick and nutritious weeknight meal.
What is Blackened Tilapia?
Blackened tilapia is a fish dish that gets its name from the cooking technique known as “blackening.” The process involves coating the fish in a spicy blend of seasonings and then cooking it at high heat, typically in a cast-iron skillet, which gives the fish a beautifully charred, flavorful crust. Tilapia is a mild, lean fish that absorbs spices well, making it a great choice for this technique.
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