Cauliflower Nachos: A Tasty and Healthy Twist

Cauliflower nachos are a delicious and healthy alternative to traditional nachos. They are easy to make, customizable, and perfect for any occasion. Next time you’re craving nachos, give this veggie-packed version a try. You might just find a new favorite snack!

Nachos are a beloved snack, perfect for parties, game nights, or a cozy evening in. Traditionally, nachos are made with tortilla chips, cheese, and various toppings like salsa, jalapeños, and guacamole. However, if you’re looking for a healthier version that doesn’t compromise on taste, cauliflower nachos are the way to go. This dish swaps out the chips for cauliflower, creating a nutritious and delicious alternative.

History and Origin of Cauliflower Nachos

Cauliflower nachos are a relatively new twist on the traditional nacho recipe, reflecting the broader trend of using vegetables as healthier substitutes in classic dishes. The idea of using cauliflower as a low-carb alternative has gained popularity in recent years, driven by increasing awareness of healthy eating and dietary restrictions.

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Cauliflower Nachos: A Tasty and Healthy Twist

Recipe by RecipeWikkiCourse: DinnerCuisine: Mexican, Other world cuisineDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.

Ingredients

• 2 tablespoons grapeseed oil or avocado oil

• ½ teaspoon chili powder

• ½ teaspoon ground cumin

• ½ teaspoon onion powder

• 5 cups cauliflower florets, cut into 1/2-inch slices

• ½ cup chopped tomato

• ¼ cup chopped fresh cilantro

• 2 tablespoons pickled jalapeño peppers

• 2 tablespoons minced red onion

• Pinch of salt

• ½ cup canned refried beans

• ¾ cup shredded Mexican cheese blend

• 1 avocado, chopped

• ½ cup finely shredded cabbage

Directions

• Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
• Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.
• Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.
• Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.

Notes

• Cauliflower nachos are best enjoyed fresh out of the oven. They make a great appetizer for a crowd or a satisfying meal for one or two people. You can customize the toppings to suit your taste. Add more veggies, try different cheeses, or spice it up with some hot sauce.