A zesty, heart-healthy seafood dish featuring flaky cod baked with lemon, cherry tomatoes, olives, and herbs — bursting with fresh Mediterranean flavor in every bite.
Origin Mediterranean Baked Cod with Lemon
This lemon-forward variation of Mediterranean baked cod reflects the region’s emphasis on citrus, olive oil, and fresh seafood. It’s a staple in many coastal diets, known for its simplicity and health benefits.
What I Love About This Recipe
The lemon brightens the whole dish and complements the tender cod and savory toppings perfectly. It’s wholesome, quick to make, and feels like something straight from a seaside taverna.
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Mediterranean Baked Cod with Lemon
4
servings30
minutes40
minutes350
kcalIngredients
4 cod fillets (about 6 oz each)
2 lemons (1 juiced, 1 sliced)
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted and halved
2 tbsp olive oil
2 garlic cloves, minced
1 tsp dried oregano or Italian seasoning
Salt and black pepper, to taste
Fresh parsley, for garnish
Directions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Place cod fillets in the dish. Drizzle with lemon juice and season with salt, pepper, and oregano.
- Scatter cherry tomatoes, olives, and garlic around the fish. Lay lemon slices on top of each fillet.
- Drizzle olive oil over everything.
- Bake for 15–18 minutes, or until the cod flakes easily with a fork.
- Garnish with fresh parsley and serve warm.
Notes
- Add a splash of dry white wine to the baking dish for extra flavor.
- Pairs beautifully with couscous, rice, or roasted vegetables.
- Try using cod loin for a thicker, meatier texture.
