Mixed Salad is a colorful, nutrient-rich blend of fresh vegetables and greens, tossed together for a quick and refreshing side or light main meal. It’s customizable, crunchy, and pairs well with almost any dressing.
Origin Mixed Salad
Mixed salads have been a part of Mediterranean and European cuisines for centuries, often served before or alongside main dishes. They became especially popular in modern health-focused eating for their versatility, fresh taste, and nutritional value. Every region has its twist, whether it’s French vinaigrette, Italian balsamic drizzle, or Indian chaat masala for a desi kick.
What I Love About This Recipe
What I truly love about this salad is how effortlessly it brings together flavor, texture, and color. You can make it with whatever’s in the fridge and still end up with something satisfying and wholesome. It’s light but filling, thanks to crunchy veggies and leafy greens. Whether I’m having it as a starter or a complete lunch, it always feels refreshing and guilt-free.
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