Sheet Pan Hawaiian Chicken

A sweet and savory one-pan meal featuring juicy chicken, bell peppers, pineapple, and a sticky tropical glaze—bursting with island flavor and easy cleanup!

Origin Sheet Pan Hawaiian Chicken

Inspired by Hawaiian-style cuisine, this dish blends Asian and Polynesian flavors, often incorporating pineapple, soy sauce, and vibrant vegetables. It’s a modern take on traditional island flavors made weeknight-friendly.

What I Love About This Recipe

It’s colorful, flavorful, and everything cooks on one pan—less mess, more yum! The pineapple caramelizes beautifully, and the sauce gives every bite a perfect balance of sweet and tangy.

Also Read : Malaysian Fried Chicken Recipe

Sheet Pan Hawaiian Chicken

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

340

kcal

Ingredients

• ¼ cup soy sauce

• 2 tbsp honey

• 2 tbsp ketchup

• 1 tbsp rice vinegar or lime juice

• 2 garlic cloves, minced

• 1 tsp grated ginger

Directions

• Preheat oven to 400°F (200°C). Line a sheet pan with parchment.
• Whisk together all glaze ingredients in a bowl.
• Toss chicken, pineapple, and veggies with olive oil, salt, pepper, and half the glaze.
• Spread evenly on the sheet pan.
• Bake for 20–25 minutes, stirring once halfway through.
• Brush with remaining glaze and broil for 2–3 minutes for a caramelized finish.
• Serve hot over rice or noodles.

Notes

• Add chili flakes for a spicy kick.
• Use canned pineapple in juice (not syrup) if fresh isn’t available.
• Great for meal prep—stores well for up to 3 days.