A Wholesome Dish to Fuel Your Day Archives - RecipeWikki https://recipewikki.com/tag/a-wholesome-dish-to-fuel-your-day/ Wikipedia of Awesome Taste Sun, 16 Feb 2025 20:19:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png A Wholesome Dish to Fuel Your Day Archives - RecipeWikki https://recipewikki.com/tag/a-wholesome-dish-to-fuel-your-day/ 32 32 High Protein Scrambled Pancakes https://recipewikki.com/high-protein-scrambled-pancakes/ Sun, 16 Feb 2025 20:19:54 +0000 https://recipewikki.com/?p=6200 A fun twist on traditional pancakes—these scrambled pancakes are soft, fluffy, and packed with protein. Great for post-workout meals or power-packed breakfasts! Origin High Protein Scrambled Pancakes Scrambled-style pancakes are inspired by Kaiserschmarrn, an Austrian shredded pancake dish. This version is adapted for modern high-protein diets, making it ideal for fitness lovers and busy mornings. […]

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]]> A fun twist on traditional pancakes—these scrambled pancakes are soft, fluffy, and packed with protein. Great for post-workout meals or power-packed breakfasts!

Origin High Protein Scrambled Pancakes

Scrambled-style pancakes are inspired by Kaiserschmarrn, an Austrian shredded pancake dish. This version is adapted for modern high-protein diets, making it ideal for fitness lovers and busy mornings.

What I Love About This Recipe

They’re fluffy like pancakes, easy like a scramble, and full of energy-boosting protein. I love how fast it comes together and how versatile it is with toppings—sweet or savory!

Also Read : Blueberry Baked Oats

High Protein Scrambled Pancakes
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High Protein Scrambled Pancakes

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

30

minutes
Calories

350

kcal

Ingredients

  • ½ cup oat flour or blended rolled oats

  • 2 eggs

  • ½ banana or 2 tbsp Greek yogurt

  • 1 scoop vanilla or unflavored protein powder

  • ¼ tsp baking powder

  • ¼ tsp cinnamon (optional)

  • 1–2 tbsp milk (as needed for consistency)

  • Pinch of salt

  • Butter or oil for cooking

Directions

  • In a bowl, mash banana (if using) and whisk with eggs, milk, and vanilla (if using plain protein).
  • Add oat flour, protein powder, baking powder, cinnamon, and salt. Mix until just combined.
  • Heat a nonstick pan over medium heat and lightly grease.
  • Pour in the batter and let it set slightly, then scramble and break into pieces as it cooks.
  • Cook until golden and firm, stirring gently.
  • Serve with nut butter, berries, yogurt, or maple syrup.

Notes

  • Use whey, plant, or casein protein—adjust milk if needed.
  • Make it savory with herbs and cheese instead of cinnamon.
  • Great for meal prep—store in the fridge and reheat.

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]]> Blueberry Baked Oats https://recipewikki.com/blueberry-baked-oats/ Sat, 15 Feb 2025 21:09:16 +0000 https://recipewikki.com/?p=6190 Warm, fluffy, and naturally sweet—these blueberry baked oats taste like cake but are wholesome enough for breakfast. A cozy way to start your day! Origin Blueberry Baked Oats Baked oats gained viral fame as a TikTok breakfast trend, but the idea of baking oats has roots in traditional oatmeal bakes found in American and European […]

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]]> Warm, fluffy, and naturally sweet—these blueberry baked oats taste like cake but are wholesome enough for breakfast. A cozy way to start your day!

Origin Blueberry Baked Oats

Baked oats gained viral fame as a TikTok breakfast trend, but the idea of baking oats has roots in traditional oatmeal bakes found in American and European kitchens. This blueberry version is a fruity, nourishing spin on the classic.

What I Love About This Recipe

It’s like dessert for breakfast—with no guilt! I love the burst of blueberries in every bite and how it comes together in just one bowl. Plus, it’s easy to customize with your favorite toppingsn

Also Read : Dyed Greek Red Easter Eggs

Blueberry Baked Oats
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Blueberry Baked Oats

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

280

kcal

Ingredients

  • 1 cup rolled oats

  • 1 ripe banana (or ¼ cup applesauce)

  • 1 egg

  • ½ cup milk (dairy or plant-based)

  • 1–2 tbsp maple syrup or honey (optional)

  • ½ tsp baking powder

  • ¼ tsp cinnamon

  • ½ tsp vanilla extract

  • ⅓ cup fresh or frozen blueberries

  • Pinch of salt

Directions

  • Preheat oven to 180°C (350°F). Lightly grease a ramekin or small baking dish.
  • In a blender or bowl, combine oats, banana, egg, milk, sweetener, baking powder, cinnamon, vanilla, and salt.
  • Blend or mix until smooth (or leave a bit chunky if you prefer texture).
  • Fold in blueberries and pour mixture into the prepared dish.
  • Bake for 20–25 minutes or until set and golden on top.
  • Let cool slightly before digging in.

Notes

  • Top with yogurt, nut butter, or extra berries.
  • Add chocolate chips or nuts for a treat.
  • Make ahead and reheat for busy mornings.

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