Attieke

If you love trying new and flavorful dishes, Attieke should be on your list! This traditional food from West Africa is a delightful side dish made from fermented cassava. Popular in countries like Côte d’Ivoire (Ivory Coast), it’s a versatile meal that can be paired with fish, meat, or vegetables. In this article, you’ll learn everything about Attiéké, including its preparation, serving ideas, and nutritional details.

What Is Attieke?

Attiéké (pronounced ah-chi-keh) is a type of fermented cassava couscous. It has a slightly tangy taste and a light, fluffy texture, similar to semolina or couscous. It’s a staple food in Côte d’Ivoire, commonly enjoyed with grilled fish, spicy sauces, or fresh vegetables.

Why Is Attieke So Popular?

Attiéké is beloved for its versatility, ease of preparation, and nutritional benefits. Cassava, the main ingredient, is rich in carbohydrates and provides energy, making it a staple in many West African households. Its mildly tangy flavor complements a wide variety of dishes, from grilled seafood to rich, spicy stews.

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Attieke: A Delicious West African Dish

Recipe by RecipeWikkiCourse: MainCuisine: Ivory Coast, West AfricaDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

160

kcal

If you’re looking to expand your culinary horizons, Attieke is a must-try. Its light texture and tangy flavor make it a perfect side dish for any meal. Whether you enjoy it with fish, chicken, or vegetables, Attiéké is a dish that brings a taste of West Africa right to your table.

Ingredients

• 2 cups of Attieke (pre-packaged or freshly made)

• 1 tablespoon olive oil (optional)

• ½ teaspoon salt

• 1 cup water

• Optional toppings: grilled fish, chicken, sautéed vegetables, or spicy sauce

Directions

• Rehydrate the Attiéké: Place the Attiéké in a large bowl and fluff it with a fork. Add 1 cup of water gradually while mixing, ensuring the grains are evenly moistened. Let it rest for 5 minutes to absorb the water.
• Steam the Attiéké: Transfer the moistened Attiéké to a steamer or a pot with a steaming basket. Steam over medium heat for about 5–10 minutes until light and fluffy. Stir occasionally to prevent clumping.
• Add seasoning: Once steamed, mix the Attiéké with olive oil and salt for added flavor.
• Serve warm: Pair it with grilled fish, chicken, vegetables, or your favorite spicy sauce for a complete meal.

Notes

• For a more authentic flavor, pair Attiéké with spicy pepper sauce and a squeeze of lime.
• Store any leftovers in an airtight container in the fridge for up to 3 days.
• Experiment with toppings like sautéed shrimp, avocado slices, or fried plantains for a creative twist.