Chickpea Recipes Archives - RecipeWikki https://recipewikki.com/tag/chickpea-recipes/ Wikipedia of Awesome Taste Tue, 08 Jul 2025 20:42:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Chickpea Recipes Archives - RecipeWikki https://recipewikki.com/tag/chickpea-recipes/ 32 32 Chickpea Tikka Masala https://recipewikki.com/chickpea-tikka-masala-2/ Tue, 08 Jul 2025 20:42:39 +0000 https://recipewikki.com/?p=8182 Creamy, spicy, and deeply comforting — Chickpea Tikka Masala is a vegetarian twist on the classic Indian dish, replacing meat with hearty chickpeas simmered in a rich, spiced tomato-based sauce. Origin Chickpea Tikka Masala Tikka masala is thought to be a UK-born adaptation of Indian cuisine, blending traditional Indian spices with a creamy curry base. […]

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]]> Creamy, spicy, and deeply comforting — Chickpea Tikka Masala is a vegetarian twist on the classic Indian dish, replacing meat with hearty chickpeas simmered in a rich, spiced tomato-based sauce.

Origin Chickpea Tikka Masala

Tikka masala is thought to be a UK-born adaptation of Indian cuisine, blending traditional Indian spices with a creamy curry base. This plant-based version honors those bold flavors while offering a wholesome, protein-rich alternative.

What I Love About This Recipe

It’s cozy and satisfying, and comes together surprisingly quickly. The chickpeas soak up all the flavor, and the sauce is the perfect mix of tangy, creamy, and spiced — ideal with rice or naan.

Also Read : Blackened Salmon Tacos with Chunky Mango Avocado Salsa

Chickpea Tikka Masala
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Chickpea Tikka Masala

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

340

kcal

Ingredients

  • 1 tbsp oil or ghee

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tbsp grated ginger

  • 1½ tsp ground cumin

  • 1½ tsp garam masala

  • 1 tsp ground coriander

  • ½ tsp turmeric

  • ½ tsp chili powder (adjust to taste)

  • 1 (14 oz) can crushed tomatoes

  • 1 cup canned coconut milk or heavy cream

  • Salt, to taste

  • Fresh cilantro, for garnish

Directions

  • Heat oil in a large skillet over medium heat. Add chopped onion and sauté until golden, about 8 minutes.
  • Stir in garlic and ginger, cook for 1–2 minutes until fragrant.
  • Add all dry spices and toast for 30 seconds. Stir in crushed tomatoes and cook for 5–6 minutes until slightly thickened.
  • Add chickpeas and coconut milk (or cream). Stir to coat and simmer for 10–15 minutes.
  • Season with salt and lemon juice or amchur, if using. Simmer until sauce is creamy and well combined.
  • Garnish with fresh cilantro and serve hot with basmati rice or naan.

Notes

  • For extra flavor, roast the chickpeas with spices before adding them to the sauce.
  • Add a handful of spinach for a nutritional boost.
  • Keeps well and tastes even better the next day!

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]]> Chickpea Tikka Masala https://recipewikki.com/chickpea-tikka-masala/ Tue, 01 Jul 2025 02:49:45 +0000 https://recipewikki.com/?p=8046 Creamy, spicy, and richly satisfying — Chickpea Tikka Masala is a hearty vegetarian take on the classic Indian dish, offering bold flavor and comfort in every bite. Origin Chickpea Tikka Masala A plant-based twist on the beloved Chicken Tikka Masala, this version is rooted in Indian-inspired British cuisine. Chickpeas replace the meat, soaking up the […]

The post Chickpea Tikka Masala appeared first on RecipeWikki.

]]> Creamy, spicy, and richly satisfying — Chickpea Tikka Masala is a hearty vegetarian take on the classic Indian dish, offering bold flavor and comfort in every bite.

Origin Chickpea Tikka Masala

A plant-based twist on the beloved Chicken Tikka Masala, this version is rooted in Indian-inspired British cuisine. Chickpeas replace the meat, soaking up the robust, spiced tomato-cream sauce perfectly.

What I Love About This Recipe

It’s protein-packed, budget-friendly, and incredibly filling. The chickpeas absorb all the masala goodness, making each spoonful thick, rich, and satisfying — even for meat-lovers.

Also Read : Coconut Lime Fish Soup

Chickpea Tikka Masala
Pin
Print

Chickpea Tikka Masala

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

450

kcal

Ingredients

  • 1 tbsp oil or ghee

  • 1 medium onion, finely chopped

  • 3 garlic cloves, minced

  • 1 tbsp grated ginger

  • 1–2 green chilies, chopped (optional)

  • 1 tbsp garam masala

  • 1 tsp ground cumin

  • 1 tsp paprika

  • ½ tsp turmeric

  • ½ tsp chili powder (optional)

  • 2 tbsp tomato paste

  • 1 can (400g) diced tomatoes

  • 2 cans (400g each) chickpeas, drained and rinsed

  • ½ cup coconut milk or heavy cream

  • Salt, to taste

  • Fresh cilantro, chopped (for garnish)

  • Cooked rice or naan, for serving

Directions

  • Heat oil in a pan over medium heat. Add onions and cook until soft and golden.
  • Add garlic, ginger, and green chilies. Cook for 1 minute until fragrant.
  • Stir in garam masala, cumin, paprika, turmeric, and chili powder. Toast the spices for 30 seconds.
  • Add tomato paste and cook for another minute.
  • Pour in diced tomatoes. Simmer for 8–10 minutes until thickened.
  • Blend the sauce if you prefer a smoother texture (optional).
  • Stir in chickpeas and coconut milk or cream. Simmer for 10–15 minutes, letting flavors meld.
  • Taste and adjust salt. Garnish with chopped cilantro.
  • Serve hot with rice or warm naan.

Notes

  • For extra richness, add a spoonful of butter before serving.
  • Add spinach or peas for a veggie boost.
  • Make it vegan with coconut milk and oil instead of cream or ghee.

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