Clean Eating Recipes Archives - RecipeWikki https://recipewikki.com/tag/clean-eating-recipes/ Wikipedia of Awesome Taste Wed, 13 Aug 2025 18:16:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Clean Eating Recipes Archives - RecipeWikki https://recipewikki.com/tag/clean-eating-recipes/ 32 32 How to make chia seed pudding recipe​ https://recipewikki.com/the-best-chia-pudding-recipe-youll-ever-try/ Wed, 13 Aug 2025 18:16:43 +0000 https://recipewikki.com/?p=8845 Creamy, wholesome, and endlessly customizable — this chia pudding is a go-to for easy breakfasts, healthy snacks, or guilt-free desserts. Made with just a handful of ingredients, it’s rich in fiber, omega-3s, and plant-based protein. Learn more about why chia seeds are a superfood and how they support digestion, energy, and heart health. Origin The […]

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]]> Creamy, wholesome, and endlessly customizable — this chia pudding is a go-to for easy breakfasts, healthy snacks, or guilt-free desserts. Made with just a handful of ingredients, it’s rich in fiber, omega-3s, and plant-based protein. Learn more about why chia seeds are a superfood and how they support digestion, energy, and heart health.

Origin The Best Chia Pudding Recipe

Chia seeds were a staple in ancient Aztec and Mayan diets — prized for their energy-boosting properties. In recent years, chia pudding has surged in popularity across health-conscious communities around the world. Here’s a quick dive into the cultural roots of chia seeds and how they became a modern pantry essential.

What I Love About This Recipe

What makes this chia pudding recipe stand out is its creamy texture, natural sweetness, and how beautifully it adapts to different flavors and toppings. Whether you’re adding fresh fruit, nut butter, or cocoa, it always feels indulgent without the guilt. Not to mention, it’s great for meal prep — just mix and chill!

Alos Read : Veggie Sushi Bowl

The Best Chia Pudding Recipe
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The Best Chia Pudding Recipe

Recipe by RecipeWikkiCourse: Breakfast, Snack, DessertCuisine: Global / Health-InspiredDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

The Best Chia Pudding Recipe is a creamy, nutrient-packed dish made by soaking chia seeds in milk (or plant-based alternatives) until they form a thick, pudding-like consistency. Naturally sweetened and often topped with fruits, nuts, or granola, it’s a wholesome, make-ahead option for breakfast, a snack, or a light dessert. Packed with fiber, omega-3s, and protein, it’s as nourishing as it is delicious.

Ingredients

  • 2 tablespoons chia seeds

  • ½ cup milk (dairy or non-dairy like almond, oat, or coconut)

  • 1 teaspoon maple syrup or honey (optional)

  • ¼ teaspoon vanilla extract (optional)

  • Fresh fruit, granola, or nuts, for topping

Directions

  • In a jar or small bowl, whisk together chia seeds, milk, sweetener, and vanilla extract.
  • Let sit for 5–10 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Stir before serving and top with your favorite ingredients.

Notes

  • Use full-fat coconut milk for extra creaminess.
  • Blend the mixture before chilling for a smoother, mousse-like texture.
  • Lasts up to 5 days in the fridge — perfect for batch prepping!

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]]> Roasted Asparagus and Carrots https://recipewikki.com/roasted-asparagus-and-carrots/ Thu, 03 Apr 2025 10:32:44 +0000 https://recipewikki.com/?p=6965 A vibrant, nutritious side dish where tender asparagus and sweet carrots are roasted to perfection with a touch of garlic and herbs. Origin Roasted Asparagus and Carrots Roasting vegetables is a timeless method used globally to bring out natural sweetness and enhance texture. Pairing asparagus and carrots offers a colorful, seasonal combination common in spring […]

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]]> A vibrant, nutritious side dish where tender asparagus and sweet carrots are roasted to perfection with a touch of garlic and herbs.

Origin Roasted Asparagus and Carrots

Roasting vegetables is a timeless method used globally to bring out natural sweetness and enhance texture. Pairing asparagus and carrots offers a colorful, seasonal combination common in spring and fall kitchens.

What I Love About This Recipe

It’s simple, quick, and bursting with flavor. The carrots caramelize beautifully while the asparagus stays crisp-tender — perfect for weeknight dinners or elegant gatherings.

Also Read : Cucumber Soup with Tomatoes

Roasted Asparagus and Carrots
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Roasted Asparagus and Carrots

Recipe by RecipeWikkiCourse: Salad
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

73

kcal

Ingredients

  • 1 bunch asparagus, trimmed

  • 3–4 large carrots, peeled and sliced into thin sticks

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1 tsp dried thyme or rosemary (optional)

  • Zest of 1 lemon (optional)

  • Fresh parsley, for garnish (optional)

Directions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large bowl, toss asparagus and carrots with olive oil, garlic, salt, pepper, and herbs if using.
  • Spread vegetables evenly on the baking sheet.
  • Roast for 20–25 minutes, flipping halfway, until carrots are tender and edges are golden.
  • Sprinkle with lemon zest and parsley before serving if desired.

Notes

  • Slice carrots thinner than asparagus to ensure even roasting.
  • Add a drizzle of balsamic glaze for extra depth.
  • Great alongside grilled meats, pasta, or grain bowls.

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