A fun twist on traditional pancakes—these scrambled pancakes are soft, fluffy, and packed with protein. Great for post-workout meals or power-packed breakfasts!
Origin High Protein Scrambled Pancakes
Scrambled-style pancakes are inspired by Kaiserschmarrn, an Austrian shredded pancake dish. This version is adapted for modern high-protein diets, making it ideal for fitness lovers and busy mornings.
What I Love About This Recipe
They’re fluffy like pancakes, easy like a scramble, and full of energy-boosting protein. I love how fast it comes together and how versatile it is with toppings—sweet or savory!
Also Read : Blueberry Baked Oats
High Protein Scrambled Pancakes
4
servings30
minutes30
minutes350
kcalIngredients
½ cup oat flour or blended rolled oats
2 eggs
½ banana or 2 tbsp Greek yogurt
1 scoop vanilla or unflavored protein powder
¼ tsp baking powder
¼ tsp cinnamon (optional)
1–2 tbsp milk (as needed for consistency)
Pinch of salt
Butter or oil for cooking
Directions
- In a bowl, mash banana (if using) and whisk with eggs, milk, and vanilla (if using plain protein).
- Add oat flour, protein powder, baking powder, cinnamon, and salt. Mix until just combined.
- Heat a nonstick pan over medium heat and lightly grease.
- Pour in the batter and let it set slightly, then scramble and break into pieces as it cooks.
- Cook until golden and firm, stirring gently.
- Serve with nut butter, berries, yogurt, or maple syrup.
Notes
- Use whey, plant, or casein protein—adjust milk if needed.
- Make it savory with herbs and cheese instead of cinnamon.
- Great for meal prep—store in the fridge and reheat.