Creamy and Spiced Chickpeas

“Marry Me Chickpeas” is a cozy, creamy, and flavor-packed dish inspired by the viral “Marry Me Chicken.” This vegetarian version swaps the chicken for protein-rich chickpeas while keeping the creamy sun-dried tomato sauce that makes the original so irresistible.

Origin Marry Me Chickpeas

Inspired by the beloved “Marry Me Chicken” recipe, this vegetarian adaptation is a modern twist that has gained popularity across social media and food blogs. The dish is a part of a growing trend to turn classic comfort meals into meatless alternatives. Learn more about the original idea from .

What I Love About This Recipe

What makes this dish a favorite is how simple ingredients can create such a luxurious and satisfying flavor. The combination of garlic, sun-dried tomatoes, cream, and parmesan (or a vegan substitute) coats the chickpeas in a luscious sauce that feels indulgent but is still wholesome. It pairs beautifully with pasta, rice, or crusty bread, making it perfect for weeknight dinners or impressive enough for guests.

Also Read : Avocado Butter

Marry Me Chickpeas

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

20

minutes

Cooking time

40

minutes

Calories

400

kcal

Ingredients

• 2 tbsp olive oil

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• ½ tsp red chili flakes (adjust to taste)

• ½ cup sun-dried tomatoes (in oil), sliced

• 1 can (15 oz) chickpeas, drained and rinsed

• ½ cup vegetable broth

• ½ cup heavy cream or coconut cream (for vegan)

• ¼ cup grated parmesan or vegan cheese

• 1 tsp dried oregano

• Salt and pepper to taste

• Fresh basil or parsley for garnish

Directions

• Heat olive oil in a skillet over medium heat.
• Add chopped onion and sauté until soft and translucent.
• Stir in garlic and chili flakes, cook for 1 minute until fragrant.
• Add sun-dried tomatoes and cook for 2–3 minutes to release their flavor.
• Add chickpeas, stir to coat, then pour in the vegetable broth. Let it simmer for 5 minutes.
• Reduce heat and stir in the cream and parmesan.
• Add oregano, salt, and pepper to taste. Let the sauce thicken for 3–5 minutes.
• Turn off the heat and garnish with chopped basil or parsley.
• Serve warm with pasta, rice, or toasted bread.

Notes

• For extra richness, add a splash of white wine before simmering.
• Make it vegan by using coconut cream and plant-based cheese.
• You can mash some of the chickpeas for a thicker texture.
• Store leftovers in the fridge for up to 3 days; reheat gently.