creamy healthy Archives - RecipeWikki https://recipewikki.com/tag/creamy-healthy/ Wikipedia of Awesome Taste Thu, 07 Nov 2024 14:52:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png creamy healthy Archives - RecipeWikki https://recipewikki.com/tag/creamy-healthy/ 32 32 Cottage Cheese Tomato Soup https://recipewikki.com/cottage-cheese-tomato-soup/ Thu, 07 Nov 2024 14:52:58 +0000 https://recipewikki.com/?p=4814 A creamy, protein-packed twist on classic tomato soup, this dish blends tangy tomatoes with smooth cottage cheese for a rich and satisfying meal. Perfect for chilly days or a quick, nutritious lunch. Origin of Tomato Soup Tomato soup has been a staple in many cuisines, particularly in Italian and American cooking. Traditionally made with tomatoes, […]

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]]> A creamy, protein-packed twist on classic tomato soup, this dish blends tangy tomatoes with smooth cottage cheese for a rich and satisfying meal. Perfect for chilly days or a quick, nutritious lunch.

Origin of Tomato Soup

Tomato soup has been a staple in many cuisines, particularly in Italian and American cooking. Traditionally made with tomatoes, broth, and cream, this version incorporates cottage cheese for extra creaminess and protein, making it both comforting and nutritious.

What I Love About This Recipe

I love how this soup balances creamy and tangy flavors while offering a good source of protein. The cottage cheese melts into the soup, creating a velvety texture without the heaviness of cream. Plus, it’s super easy to prepare and pairs perfectly with crusty bread or a grilled cheese sandwich.

Also Read : Mexican Tinga (Tinga de Pollo)

Cottage Cheese Tomato Soup
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Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes
Servings

2

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

194

kcal

Ingredients

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 4 cups tomatoes, chopped (or 1 can crushed tomatoes)

  • 2 cups vegetable or chicken broth

  • 1 tsp dried basil (or 1 tbsp fresh basil, chopped)

  • ½ tsp dried oregano

  • ½ tsp red pepper flakes (optional)

  • Salt and black pepper to taste

  • 1 cup cottage cheese

  • 1 tsp honey or sugar (optional, to balance acidity)

  • ½ cup milk (optional, for extra creaminess)

  • Fresh basil and black pepper for garnish

Directions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until soft and translucent.
  • Stir in garlic and cook for another 30 seconds.
  • Add chopped tomatoes, broth, basil, oregano, red pepper flakes, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 15-20 minutes until tomatoes break down.
  • Blend the soup using an immersion blender or transfer to a blender until smooth.
  • Stir in cottage cheese and blend again until fully incorporated and creamy.
  • Add honey or sugar if needed to balance acidity.
  • For extra creaminess, stir in milk and heat gently without boiling.
  • Serve hot, garnished with fresh basil and black pepper.

Notes

  • Texture Preference: If you like a chunkier soup, blend only half of the mixture and leave some tomato pieces

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]]> Creamy Tomato Bean Soup https://recipewikki.com/creamy-tomato-bean-soup/ Tue, 05 Nov 2024 18:52:44 +0000 https://recipewikki.com/?p=4790 A rich and comforting soup that combines the velvety texture of tomatoes with the hearty goodness of beans. This creamy tomato bean soup is packed with flavor, nutrition, and warmth—perfect for cozy nights or a quick, wholesome meal. Origin of Creamy Tomato Bean Soup Tomato soup has long been a staple in various cuisines, from […]

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]]> A rich and comforting soup that combines the velvety texture of tomatoes with the hearty goodness of beans. This creamy tomato bean soup is packed with flavor, nutrition, and warmth—perfect for cozy nights or a quick, wholesome meal.

Origin of Creamy Tomato Bean Soup

Tomato soup has long been a staple in various cuisines, from Italian bisques to American classics. Adding beans to the mix enhances its nutritional value, making it a hearty dish inspired by Mediterranean and Latin American traditions where beans are often used to add protein and fiber to meals.

What I Love About This Recipe

I love how this soup is both creamy and hearty, making it a satisfying meal on its own. The beans add texture and protein, while the tomatoes bring a rich depth of flavor. It’s also incredibly easy to make and perfect for meal prepping.

Also Read : Passion Fruit Fizz Martini

Creamy Tomato Bean Soup
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Creamy Tomato Bean Soup

Recipe by RecipeWikki
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

235

kcal

Ingredients

  • 2 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can (14 oz) diced tomatoes

  • 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed

  • 2 cups vegetable broth

  • ½ cup heavy cream or coconut milk (for a dairy-free option)

  • 1 tsp dried basil

  • ½ tsp dried oregano

  • ½ tsp smoked paprika (optional)

  • Salt and pepper, to taste

  • Fresh basil or parsley, for garnish

Directions

  • Heat olive oil in a pot over medium heat.
  • Add onions and sauté until soft, about 3-4 minutes.
  • Stir in garlic and cook for another 30 seconds.
  • Add diced tomatoes, white beans, and vegetable broth.
  • Bring to a simmer and let cook for 10-15 minutes, allowing flavors to meld.
  • Use an immersion blender to puree the soup until smooth (or blend in batches using a blender).
  • Stir in heavy cream (or coconut milk), dried basil, oregano, smoked paprika, salt, and pepper.
  • Simmer for another 5 minutes, then taste and adjust seasoning if needed.
  • Serve hot, garnished with fresh basil or parsley.

Notes

  • Vegan Version: Use coconut milk instead of heavy cream and ensure your broth is plant-based.

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