A playful twist on a fruit salad, this sweet and tangy “sugar salad” blends juicy fruits with a creamy, sugary dressing — perfect for potlucks, brunches, or summer treats.
Origin Sugar Salad
Sugar salad is a nostalgic dish commonly found in Southern and Midwestern American gatherings, where fruit meets a whipped, creamy dressing often made with sugar, sour cream, or whipped topping.
What I Love About This Recipe
It’s like dessert disguised as a salad — fruity, creamy, and lightly sweet with a refreshing chill. It’s a crowd-pleaser that both kids and adults can’t resist.
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Sugar Salad
Course: Recipes4
servings30
minutes40
minutes220
kcalIngredients
2 cups strawberries, sliced
1 cup grapes, halved
2 bananas, sliced
1 cup pineapple chunks (fresh or canned, drained)
1 cup mini marshmallows (optional)
½ cup sour cream or Greek yogurt
¼ cup granulated sugar (adjust to taste)
1 tsp vanilla extract
Directions
- In a large bowl, combine all fruits and marshmallows.
- In a separate small bowl, mix sour cream (or yogurt), sugar, and vanilla until smooth.
- Pour the sweet dressing over the fruit mixture.
- Gently toss everything together until evenly coated.
- Chill for at least 30 minutes before serving
Notes
- You can substitute honey or maple syrup for sugar.
- Add nuts or shredded coconut for crunch and texture.
- Best served the same day, especially if using bananas.