easy meal prep Archives - RecipeWikki https://recipewikki.com/tag/easy-meal-prep/ Wikipedia of Awesome Taste Sun, 27 Jul 2025 23:44:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png easy meal prep Archives - RecipeWikki https://recipewikki.com/tag/easy-meal-prep/ 32 32 Green Goddess Chicken and Cucumber Wraps https://recipewikki.com/green-goddess-chicken-cucumber-wraps/ Sun, 27 Jul 2025 23:44:16 +0000 https://recipewikki.com/?p=8512 Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping […]

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]]> Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping for the week, searching for no-cook lunch ideas, or craving high-protein wraps that won’t weigh you down, these cucumber chicken wraps are a go-to. Bonus ? They’re naturally low carb, perfect for a quick chicken lunch or a light summer recipe that delivers serious flavor without the fuss.

Origin Green Goddess Chicken and Cucumber Wraps

These wraps were inspired by the classic Green Goddess dressing, a tangy blend of fresh herbs, lemon, and a little creaminess. They combine that vibrant flavor with the ease of a modern wrap.

What I Love About This Recipe

They’re incredibly fast to prepare, keep well in the fridge, and feel both satisfying and refreshing. Perfect for summer picnics or busy weekdays.

Also Read : Bacon-Garlic Green Beans

Green Goddess Chicken and Cucumber Wraps
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Green Goddess Chicken and Cucumber Wraps

Recipe by RecipeWikkiCourse: Main Course, Lunch, WrapsCuisine: American (California-inspired)Difficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

783

kcal

Green Goddess Chicken and Cucumber Wraps are light, refreshing, and bursting with flavor. Juicy grilled or shredded chicken is paired with crisp cucumber slices and wrapped in a soft tortilla or lettuce, all drizzled with creamy Green Goddess dressing made from herbs, garlic, and yogurt or mayo. Perfect for a quick lunch, meal prep, or a healthy dinner on the go.

Ingredients

  • 2 large spinach or herb tortillas

  • 2 large lettuce leaves (romaine or green leaf)

  • 2 oz sliced mozzarella cheese

  • 2/3 cup shredded cooked chicken breast

  • 1 cucumber, peeled

  • 1/2 avocado, thinly sliced

  • Thin rings of sweet onion (about 1 slice)

  • 2 tablespoons Green Goddess dressing (store-bought or homemade)

  • 2 green onion tops or chives, for tying (optional)

  • Grape tomatoes and extra cucumber spears, for serving

Directions

  • Lay one tortilla flat and place a lettuce leaf on half of it.
  • Arrange half of the mozzarella slice, 1/3 cup chicken, and half the cucumber (you can use shaved ribbons or thin spears).
  • Add avocado slices and a few onion rings.
  • Drizzle with 1 tablespoon of Green Goddess dressing.
  • Roll up the tortilla tightly, starting from the filled edge, leaving the opposite edge clean so it seals better.
  • Wrap in a paper towel to help hold its shape. Repeat with the second tortilla.
  • To serve, tie with a green onion or chive if you like. Serve with extra grape tomatoes and cucumber spears on the side.

Notes

  • You can substitute shredded rotisserie chicken for extra convenience.
  • Try it with hummus instead of Green Goddess dressing for a different flavor twist
  • If you prep ahead, wrap tightly and refrigerate up to 24 hours.

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]]> Miso Noodle Soup in a Jar https://recipewikki.com/miso-noodle-soup-in-a-jar/ Mon, 11 Nov 2024 08:05:16 +0000 https://recipewikki.com/?p=4871 A quick, easy, and customizable meal, this Miso Noodle Soup in a Jar is a perfect option for a healthy, on-the-go lunch. With savory miso broth, tender noodles, and fresh vegetables, this soup is not only delicious but also packed with umami flavors. Just add hot water, stir, and enjoy—it’s like instant noodles but homemade […]

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]]> A quick, easy, and customizable meal, this Miso Noodle Soup in a Jar is a perfect option for a healthy, on-the-go lunch. With savory miso broth, tender noodles, and fresh vegetables, this soup is not only delicious but also packed with umami flavors. Just add hot water, stir, and enjoy—it’s like instant noodles but homemade and nutritious!

Origin of Miso Noodle Soup

Miso soup has been a staple in Japanese cuisine for , typically made with a fermented soybean paste (miso), dashi broth, and various add-ins like tofu, seaweed, and scallions. This jar version is inspired by the convenience of instant ramen, blending traditional flavors with a modern, meal-prep twist.

What I Love About This Recipe

This meal-prep-friendly soup is perfect for busy days. It’s fresh, flavorful, and completely customizable—you can swap in your favorite noodles, veggies, and proteins. Plus, it’s a great way to enjoy a homemade meal without the hassle of cooking on the spot. Just add boiling water, wait a few minutes, and your soup is ready!

Also Read : Fudgy Black Forest Bars

Miso Noodle Soup in a Jar
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Miso Noodle Soup in a Jar

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

256

kcal

Ingredients

  • 2 tbsp miso paste (white or red miso)

  • 1 tsp soy sauce

  • ½ tsp sesame oil

  • ½ tsp grated ginger

  • ½ tsp garlic (minced or paste)

  • ½ tsp chili flakes or sriracha (optional, for spice)

  • ½ cup cooked noodles (ramen, soba, or rice noodles)

  • ¼ cup shredded carrots

  • ¼ cup baby spinach or bok choy

  • 2 tbsp sliced green onions

  • 2 tbsp cubed tofu or cooked chicken

  • 1 tsp sesame seeds (for garnish)

  • 1 ½ cups boiling water

Directions

  • Layer the ingredients: In a heatproof jar, add miso paste, soy sauce, sesame oil, ginger, garlic, and chili flakes at the bottom.
  • Add the noodles & toppings: Layer in cooked noodles, shredded carrots, baby spinach (or bok choy), green onions, and tofu (or chicken).
  • Seal and store: If making ahead, seal the jar and refrigerate for up to 3 days.
  • Prepare the soup: When ready to eat, pour 1 ½ cups of boiling water into the jar.
  • Stir and enjoy: Let it sit for 2-3 minutes, stir well to dissolve the miso, and enjoy your hot, homemade soup!

Notes

  • Noodle choices: Ramen, soba, udon, or zucchini noodles for a low-carb version.
  • Protein options: Swap tofu for shrimp, shredded chicken, or soft-boiled eggs.

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