Great for Meal Prep Archives - RecipeWikki https://recipewikki.com/tag/great-for-meal-prep/ Wikipedia of Awesome Taste Wed, 05 Feb 2025 14:59:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Great for Meal Prep Archives - RecipeWikki https://recipewikki.com/tag/great-for-meal-prep/ 32 32 One-Pan Ratatouille Risoni https://recipewikki.com/one-pan-ratatouille-risoni/ Wed, 05 Feb 2025 14:59:57 +0000 https://recipewikki.com/?p=6059 This dish blends the rustic charm of French ratatouille with the creamy, risotto-like texture of risoni (orzo pasta). It’s a colorful, veggie-packed one-pan wonder that’s both hearty and comforting—perfect for weeknight dinners or lazy weekend lunches. Origin One-Pan Ratatouille Risoni Ratatouille hails from Provence in southern France and traditionally features a medley of stewed vegetables […]

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]]> This dish blends the rustic charm of French ratatouille with the creamy, risotto-like texture of risoni (orzo pasta). It’s a colorful, veggie-packed one-pan wonder that’s both hearty and comforting—perfect for weeknight dinners or lazy weekend lunches.

Origin One-Pan Ratatouille Risoni

Ratatouille hails from Provence in southern France and traditionally features a medley of stewed vegetables like zucchini, eggplant, tomatoes, and bell peppers. Risoni, also known as orzo, is a small, rice-shaped pasta from Mediterranean cuisine. This fusion recipe brings them together into a simple one-pan meal that honors French and Italian roots while being totally modern and fuss-free.

What I Love About This Recipe

It’s wholesome, vibrant, and incredibly satisfying. I love how the vegetables melt into the risoni, infusing every bite with flavor. No extra pots, no complicated steps—just one pan, tons of nutrients, and serious comfort. Plus, it’s easy to adapt with whatever veggies are in your fridge.

Also Read : Japanese Tamago Egg

One-Pan Ratatouille Risoni
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One-Pan Ratatouille Risoni

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

340

kcal

Ingredients

  • 1 cup risoni (orzo) pasta

  • 1 small eggplant, diced

  • 1 zucchini, diced

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 small red onion, finely chopped

  • 2 cloves garlic, minced

  • 1½ cups canned diced tomatoes (or fresh, chopped)

  • 2 cups vegetable broth (or water)

  • 2 tbsp olive oil

  • 1 tsp dried oregano

  • ½ tsp thyme

  • Salt and pepper to taste

  • Fresh basil or parsley for garnish (optional)

  • Grated parmesan or vegan cheese (optional)

Directions

  • Heat olive oil in a large, deep skillet or pan over medium heat.
  • Add onion and garlic, sauté until fragrant.
  • Stir in eggplant, zucchini, and bell peppers. Cook for 5–6 minutes until slightly softened.
  • Add the risoni and toast it gently for 1–2 minutes with the vegetables.
  • Pour in the diced tomatoes and vegetable broth. Add oregano, thyme, salt, and pepper. Stir well.
  • Bring to a gentle simmer, reduce heat, and cover. Cook for 12–15 minutes, stirring occasionally, until risoni is tender and liquid is mostly absorbed.
  • Remove from heat and let it sit covered for 5 minutes to thicken.
  • Fluff with a fork, garnish with herbs and cheese if using. Serve warm.

Notes

  • Chop vegetables evenly so they cook at the same rate.
  • Add chili flakes for a spicy kick.
  • Substitute risoni with small pasta shapes like pearl couscous or even rice if desired.
  • Great for meal prep—tastes even better the next day!

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]]> Italian Pasta Salad https://recipewikki.com/italian-pasta-salad/ Sun, 02 Feb 2025 08:30:22 +0000 https://recipewikki.com/?p=6014 Italian Pasta Salad is a vibrant and refreshing dish filled with bold Mediterranean flavors. It’s perfect for potlucks, picnics, and summer meals, combining colorful veggies, tangy dressing, and hearty pasta for a complete, satisfying salad. Origin Italian Pasta Salad Italian Pasta Salad is an American-inspired dish with strong Mediterranean roots. While cold pasta salads are […]

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]]> Italian Pasta Salad is a vibrant and refreshing dish filled with bold Mediterranean flavors. It’s perfect for potlucks, picnics, and summer meals, combining colorful veggies, tangy dressing, and hearty pasta for a complete, satisfying salad.

Origin Italian Pasta Salad

Italian Pasta Salad is an American-inspired dish with strong Mediterranean roots. While cold pasta salads are not traditionally Italian, the use of ingredients like olives, salami, mozzarella, and Italian-style vinaigrettes pay homage to the flavors of Italy. It gained popularity in the U.S. as a picnic and potluck staple in the mid-20th century, where ease of preparation and fresh ingredients were key.

What I Love About This Recipe

This salad is super versatile, vibrant, and absolutely bursting with flavors and textures. The zingy Italian dressing soaks into the pasta, while crunchy bell peppers, briny olives, creamy cheese, and savory meats give every bite something special. It’s one of those dishes that tastes even better after sitting in the fridge for a few hours — perfect for make-ahead meals and gatherings.

Also Read : Honey Glazed Ham

Italian Pasta Salad
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Italian Pasta Salad

Recipe by RecipeWikkiCourse: Salad
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

400

kcal

Ingredients

  • 3 cups cooked pasta (like rotini or penne)

  • 1 cup cherry tomatoes, halved

  • 1/2 cup sliced black olives

  • 1/2 cup cubed mozzarella or mini mozzarella balls

  • 1/2 cup chopped cucumber

  • 1/2 cup diced red bell pepper

  • 1/4 cup red onion, finely chopped

  • 1/2 cup sliced pepperoni or salami (optional)

  • 1/3 cup Italian dressing (store-bought or homemade)

  • 1 tbsp chopped fresh parsley

  • Salt and pepper to taste

Directions

  • Cook the pasta according to package directions. Drain and rinse under cold water to stop cooking.
  • In a large bowl, combine the cooled pasta with tomatoes, olives, mozzarella, cucumber, bell pepper, onion, and salami.
  • Drizzle with Italian dressing and toss everything until well coated.
  • Season with salt and pepper to taste.
  • Chill in the refrigerator for at least 30 minutes to let the flavors blend.
  • Garnish with fresh parsley before serving.

Notes

  • You can use any short pasta shape – rotini, farfalle, or fusilli work great.
  • Add-ins like artichoke hearts, sun-dried tomatoes, or chickpeas can amp up the flavor.

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]]> Baked Butter Beans https://recipewikki.com/baked-butter-beans/ Fri, 24 Jan 2025 10:55:40 +0000 https://recipewikki.com/?p=5918 Baked Butter Beans are a rich, hearty, and comforting dish made with large, creamy butter beans baked in a savory tomato-based sauce. Packed with flavors of garlic, onion, herbs, and a hint of sweetness, this recipe is a plant-based delight that’s both nourishing and satisfying. Origin This dish has Mediterranean roots, especially popular in Greek […]

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]]> Baked Butter Beans are a rich, hearty, and comforting dish made with large, creamy butter beans baked in a savory tomato-based sauce. Packed with flavors of garlic, onion, herbs, and a hint of sweetness, this recipe is a plant-based delight that’s both nourishing and satisfying.

Origin

This dish has Mediterranean roots, especially popular in Greek cuisine where it is known as “Gigantes Plaki.” The use of butter beans in slow-cooked tomato sauces is common in many traditional European and Middle Eastern cuisines. For more on Greek baked bean dishes.

What I Love About This Recipe

What I truly enjoy about this recipe is how it transforms humble butter beans into something incredibly rich and indulgent. The slow baking process allows the beans to absorb all the aromatic flavors from the sauce. It’s warm, homey, and perfect for meal prep or feeding a crowd. I also love that it can be served with crusty bread, rice, or even as a side dish at dinner parties.

Also Read : Easy Cottage Cheese Wrap

Baked Butter Beans
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Baked Butter Beans

Recipe by RecipeWikkiCourse: Salad
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

320

kcal

Ingredients

  • 2 cups cooked butter beans (or 2 cans, drained and rinsed)

  • 1 medium onion, finely chopped

  • 3–4 garlic cloves, minced

  • 1 can (14 oz) crushed tomatoes

  • 1 tbsp tomato paste

  • 1 tsp paprika

  • 1 tsp dried oregano

  • ½ tsp chili flakes (optional)

  • Salt and pepper to taste

  • 2 tbsp olive oil

  • 1 tsp sugar or maple syrup (to balance acidity)

  • Fresh parsley for garnish

Directions

  • Preheat your oven to 375°F (190°C).
  • Heat olive oil in a pan and sauté the onions until soft and translucent.
  • Add garlic and cook for another 1–2 minutes until fragrant.
  • Stir in tomato paste, crushed tomatoes, paprika, oregano, chili flakes, and sugar. Cook for 5–7 minutes until the sauce thickens.
  • Add the butter beans, stir gently to coat them well in the sauce, and season with salt and pepper.
  • Transfer the mixture into a baking dish.
  • Bake uncovered for 25–30 minutes until bubbly and slightly caramelized on top.
  • Remove from oven, garnish with fresh parsley, and serve warm.

Notes

  • You can add chopped carrots or bell peppers for more texture.
  • Serve as a main with rice or bread, or as a side with grilled meats or salad.
  • It tastes even better the next day, making it great for leftovers.

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