Healthy Appetizers

Loaded Roasted Cauliflower is a savory and satisfying dish that brings out the natural sweetness of cauliflower through roasting, while adding a variety of rich toppings for a flavor-packed experience. The cauliflower is seasoned and roasted until crispy, then loaded with cheese, bacon (or plant-based alternatives), and other toppings like sour cream, chives, and spices. It’s perfect for serving as a side dish, snack, or even a main course for those looking for a low-carb, flavorful alternative.

Origin Loaded Roasted Cauliflower Recipe
Roasted cauliflower has become popular in various cuisines, especially in recent years with the rise of low-carb diets like keto and paleo. The concept of “loaded” vegetables, particularly loaded potatoes, inspired this version with cauliflower, offering a healthier alternative while still delivering indulgent flavors. This dish brings a fresh twist to roasted cauliflower, making it a hit for gatherings or family meals.

What I Love:
I love Loaded Roasted Cauliflower for its crispy texture on the outside and tender, flavorful interior. The toppings add layers of richness and creaminess, making it feel indulgent while still being a vegetable-based dish. It’s a perfect balance of flavors and textures, from the savory bacon (or its plant-based equivalent) to the melted cheese and tangy sour cream. It’s a versatile dish that works as a side or a main.

Also Read : Best Classic Margarita Recipe

Loaded Roasted Cauliflower Recipe

Recipe by RecipeWikkiCourse: Random

Servings

4

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

407

kcal

Ingredients

• 1 large cauliflower head (cut into florets)

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp smoked paprika

• Salt and black pepper to taste

• 1/2 cup shredded cheddar cheese (or dairy-free cheese)

• 1/4 cup cooked bacon or plant-based bacon bits

• 1/4 cup sour cream or plant-based sour cream

• 2 tbsp fresh chives (chopped)

• Optional: Crushed red pepper flakes for heat

Directions

• Preheat the oven to 200°C (400°F).
• In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
• Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
• Roast the cauliflower for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
• Remove the cauliflower from the oven and sprinkle the shredded cheese over the top. Return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
• Remove from the oven and top with bacon bits, a dollop of sour cream, and chopped chives.
• Optionally, sprinkle with crushed red pepper flakes for an extra kick.
• Serve hot and enjoy!

Notes

• You can substitute bacon with crispy roasted chickpeas or a vegan sausage to make the dish plant-based
• For a dairy-free version, use plant-based cheese and sour cream.