Origin Veggie Sushi Bowls

Inspired by traditional Japanese sushi, sushi bowls (also called “sushi burrito bowls” or “deconstructed sushi”) are a modern twist that lets you skip the rolling mat while still savoring all the classic flavors. Here’s a look at the evolution of sushi from traditional to modern formats.

What I Love About This Recipe

These bowls are endlessly flexible, super fresh, and easy to prep ahead. You can mix and match toppings based on what’s in your fridge, making it perfect for meal prep or plant-based eating. Plus, it’s a lighter, healthier way to enjoy sushi without added oils or sauces. Here’s why plant-based bowls like this are great for everyday eating.

Also Read : Americano Cocktail

Veggie Sushi Bowls

Recipe by RecipeWikkiCourse: Course, Lunch, or DinnerCuisine: JapaneseDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

350

kcal

Veggie Sushi Bowls are a fresh, deconstructed take on classic sushi—without the rolling! Packed with seasoned sushi rice, crisp vegetables like cucumber, avocado, and carrots, plus toppings like nori strips, sesame seeds, and a drizzle of soy sauce or spicy mayo, these bowls offer all the flavor and texture of sushi in a quick, customizable format. Perfect for meal prep or a light, healthy dinner.

Ingredients

• Julienned carrots

• Sliced cucumber

• Avocado

• Edamame

• Seaweed salad or nori strips

• Pickled ginger

• Sesame seeds

• Soy sauce or tamari, for drizzling

• 1 cup sushi rice

• 2 tbsp rice vinegar

• 1 tbsp sugar

• ½ tsp salt

Directions

• Cook sushi rice according to package instructions.
• While rice is warm, mix rice vinegar, sugar, and salt. Stir into rice and let cool.
• Prepare toppings: slice, steam, or arrange your veggies.
• In a bowl, layer rice as the base.
• Top with your favorite vegetables, avocado, seaweed, and a sprinkle of sesame seeds.
• Drizzle with soy sauce or tamari before serving.

Notes

• Add tofu, tempeh, or even smoked salmon for extra protein.
• Try spicy mayo or wasabi for a kick.
• Prep toppings ahead and assemble fresh for quick meals.
  

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Origin Kakadi Koshimbir

Koshimbir is a traditional Maharashtrian salad, usually made with fresh vegetables and a simple tempering of mustard seeds and green chili. Kakadi means cucumber in Marathi, making this a popular, everyday salad in Indian households.

Why You’ll Love This Recipe

It’s super quick to prepare, naturally hydrating, and loaded with flavors that balance spicy, tangy, and fresh notes. Great for hot days or whenever you want something light and healthy.

Also Read : Good Old-Fashioned Pancakes

Kakadi Koshimbir

Recipe by RecipeWikki

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

120

kcal

Ingredients

• 2 medium cucumbers, peeled and finely chopped or grated

• 1 small green chili, finely chopped (optional)

• 2 tbsp fresh coriander leaves, chopped

• 1 tsp mustard seeds

• 1 tsp oil (preferably peanut or vegetable oil)

• 1 tbsp freshly grated coconut (optional)

• Juice of 1 lemon

• Salt to taste

• A pinch of sugar (optional)

• A pinch of asafoetida (hing) (optional)

Directions

• In a bowl, combine the chopped cucumber, green chili, coriander, salt, lemon juice, and sugar if using. Mix well.
• Heat oil in a small pan on medium heat. Add mustard seeds and let them crackle.
• Add a pinch of asafoetida (hing) to the oil, then pour this tempering over the cucumber mixture.
• Toss everything together gently.
• Sprinkle freshly grated coconut on top if you like for added texture and flavor.
• Serve immediately as a refreshing side with your meal.

Notes

• You can leave the cucumber peel on for extra fiber if you prefer.
• Add a few roasted peanuts or sesame seeds for a crunchy twist.
• This salad tastes best fresh but can be refrigerated for a few hours.

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Origin Multigrain Cheela Recipe

Cheela is a popular North Indian dish, traditionally made with gram flour. This multigrain version adds more nutrition by combining different flours like wheat, millet, and oats for a fiber-rich, protein-packed meal.

Why You’ll Love This Recipe

It’s wholesome, quick to make, and super flexible — you can add your favorite veggies or spices. Plus, it’s light, easy to digest, and pairs perfectly with chutney or yogurt.

Also Read : Banana Pancakes the Easy Way

Multigrain Cheela Recipe

Recipe by RecipeWikkiCourse: Random

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• ¼ cup whole wheat flour

• ¼ cup besan (gram flour)

• 2 tbsp ragi (finger millet) flour

• 2 tbsp oats flour (or ground oats)

• 1 small onion, finely chopped

• 1 green chili, finely chopped (optional)

• 2 tbsp fresh coriander, chopped

• 1 tsp cumin seeds

• 1 tsp grated ginger

• Salt to taste

• Water, as needed

• Oil or ghee for cooking

Directions

• In a bowl, mix all the flours, cumin seeds, salt, onion, green chili, coriander, and ginger.
• Gradually add water while stirring to make a smooth batter — not too thick or runny.
• Heat a non-stick pan over medium heat and lightly grease it.
• Pour a ladleful of batter and spread gently to form a thin pancake.
• Drizzle a little oil around the edges and cook until the bottom turns golden brown, about 2–3 minutes. Flip and cook the other side until done.
• Serve hot with your favorite chutney or yogurt.

Notes

• Feel free to add grated vegetables like carrots or zucchini for extra flavor and nutrition.
• Adjust the spices to your taste — a pinch of turmeric or chaat masala works great.
• Batter can be refrigerated for 1–2 days.

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Origin High Protein Broccoli Cheddar Soup

Broccoli cheddar soup is a beloved American comfort dish, especially popular in delis and cafes. This high-protein version keeps all the cheesy goodness, while boosting the nutrition to better suit active lifestyles or anyone looking for a more balanced meal.

Why You’ll Love This Recipe

This isn’t your average broccoli soup. It’s creamy and cheesy, yes—but with the added bonus of protein from Greek yogurt, cottage cheese, or your favorite unflavored protein powder. It’s a satisfying one-bowl meal that feels indulgent while actually fueling you. Great for meal prep, quick lunches, or a cozy dinner with crusty bread.

Also Read : Green Goddess Salad

High Protein Broccoli Cheddar Soup

Recipe by RecipeWikki

Servings

4

servings

Prep time

40

minutes

Cooking time

45

minutes

Calories

528

kcal

Ingredients

• 1 tbsp olive oil or butter

• 1 small onion, diced

• 2 garlic cloves, minced

• 4 cups broccoli florets (fresh or frozen)

• 1 carrot, shredded or diced

• 3 cups low-sodium chicken or vegetable broth

• ½ cup plain Greek yogurt or blended cottage cheese

• 1–2 scoops unflavored protein powder (optional)

• 1 cup shredded sharp cheddar cheese

• Salt and pepper, to taste

• Pinch of paprika or nutmeg (optional)

• Optional garnish: more shredded cheese or a sprinkle of red pepper flakes

Directions

• Sauté the base: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft, about 3–4 minutes.
• Simmer the veggies: Add broccoli, carrot, and broth. Bring to a boil, then reduce to a simmer. Cook for 10–12 minutes, until broccoli is tender.
• Blend (optional): For a smoother texture, use an immersion blender to partially blend the soup, or leave it chunky if you prefer.
• Add protein and cheese: Stir in Greek yogurt (or cottage cheese) and protein powder if using. Mix well until combined. Add cheddar cheese and stir until melted.
• Season and serve: Add salt, pepper, and a pinch of paprika or nutmeg if desired. Serve hot, topped with extra cheese or red pepper flakes.

Notes

• Protein boost without powder: Blended cottage cheese or Greek yogurt adds creaminess and protein.
• Make it vegetarian: Use vegetable broth and skip protein powder if it contains animal products.
• Want it thicker? Add 1 tbsp flour with the onions or a handful of blended white beans.
• Storage: Keeps well in the fridge for 4–5 days. Reheat gently over low heat to keep the cheese from separating.

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Origin Caprese Pasta with Thai Basil

Caprese salad hails from Italy, known for its bright, simple flavors highlighting fresh mozzarella, ripe tomatoes, and basil. This pasta version adds Thai basil for a unique, slightly spicy herbal note that elevates the dish with a fresh Asian-inspired twist.

Why You’ll Love This Recipe

It’s easy to prepare, bursting with fresh flavors, and perfect for a light lunch or dinner. The Thai basil adds a new layer of aroma and taste that pairs beautifully with the classic Caprese ingredients.

Also Read : Coffee Panna Cotta

Caprese Pasta with Thai Basil

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 8 oz pasta (penne, fusilli, or your favorite shape)

• 1 ½ cups cherry tomatoes, halved

• 1 cup fresh mozzarella balls (bocconcini), halved

• ½ cup fresh Thai basil leaves (can substitute with sweet basil if needed)

• 2 tbsp extra virgin olive oil

• 1 tbsp balsamic glaze or reduction

• Salt and freshly ground black pepper to taste

• Optional: toasted pine nuts or walnuts for crunch

Directions

• Cook pasta according to package instructions until al dente. Drain and rinse with cold water to cool slightly.
• In a large bowl, combine cooked pasta, cherry tomatoes, mozzarella, and Thai basil leaves.
• Drizzle with olive oil and gently toss to combine.
• Season with salt and pepper to taste.
• Just before serving, drizzle with balsamic glaze and sprinkle with nuts if using.
• Serve immediately or chilled.

Notes

• For a more intense basil flavor, tear the leaves instead of chopping.
• If you can’t find Thai basil, sweet basil works well too but has a milder flavor.
• Adding a little freshly grated Parmesan on top can enhance the dish.
• This pasta salad can be prepared a few hours ahead; just add basil fresh before serving to keep it vibrant.

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Origin Apple Spinach Salad

This kind of salad is a popular choice in American kitchens, especially during the fall when apples are at their best. It’s all about balancing sweet, tart, and nutty flavors for a healthy, satisfying bite.

Why You’ll Love This Recipe

It’s quick to make, full of fresh ingredients, and offers a lovely mix of textures and flavors — crisp apples, soft spinach, crunchy nuts, and a zesty dressing that ties it all together.

Also Read : Churrasco Chicken

Apple Spinach Salad

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

250

kcal

Ingredients

• 5 cups fresh baby spinach leaves

• 2 medium apples, thinly sliced (use your favorite variety)

• ½ cup toasted walnuts or pecans

• ¼ cup crumbled feta or goat cheese (optional)

• ¼ cup dried cranberries or raisins (optional)

• 3 tbsp olive oil

• 2 tbsp apple cider vinegar

• 1 tbsp honey or maple syrup

• 1 tsp Dijon mustard

• Salt and pepper to taste

Directions

• In a large bowl, combine the spinach, apple slices, nuts, cheese, and dried cranberries if using.
• In a small jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
• Drizzle the dressing over the salad and toss gently to coat everything evenly.
• Serve immediately for the freshest taste.

Notes

• Swap nuts for seeds like pumpkin or sunflower seeds if preferred.
• Add grilled chicken or tofu for a more filling meal.
• For a creamier dressing, stir in a spoonful of Greek yogurt or mayonnaise

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Origin The Ultimate Pasta Salad

Pasta salad has its roots in Italian cuisine, where cold pasta dishes have long been enjoyed with olive oil, herbs, and vegetables. Over time, different variations have emerged across the world, incorporating ingredients like cheese, meats, and tangy dressings to create a more robust and satisfying dish.

What I Love About This Recipe

This pasta salad is incredibly versatile—you can customize it with your favorite ingredients, whether it’s extra veggies, grilled chicken, or different cheeses. The combination of a tangy dressing with crunchy vegetables and al dente pasta makes every bite exciting. Plus, it’s easy to make ahead, making it a go-to for meal prep and gatherings.

Also Read : Creamy Italian White Bean Soup

The Ultimate Pasta Salad

Recipe by RecipeWikki

Servings

12

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

411

kcal

Ingredients

• 1/4 cup olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Dijon mustard

• 1 clove garlic, minced

• 1/2 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 12 oz pasta (penne, rotini, or bowtie)

• 1 cup cherry tomatoes, halved

• 1/2 cup cucumber, diced

• 1/2 cup bell pepper, chopped

• 1/4 cup red onion, finely chopped

• 1/2 cup black olives, sliced

• 1/2 cup feta cheese, crumbled

• 1/4 cup fresh parsley, chopped

Directions

• Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
• In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.
• In a large mixing bowl, add the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley.
• Pour the dressing over the salad and toss everything together until well coated.
• Gently fold in the crumbled feta cheese.
• Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
• Serve chilled and enjoy!

Notes

• For a protein boost, add grilled chicken, chickpeas, or salami.

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Origin ESER’s Balsamic Salad Dressing

Balsamic vinegar originates from Modena, Italy, where it has been traditionally aged for years to develop its deep, rich flavor. This dressing takes inspiration from classic Italian vinaigrettes, blending the acidity of balsamic vinegar with the richness of olive oil and a hint of sweetness.

What I Love About This Recipe

This dressing is incredibly versatile and enhances any salad with its bold, tangy flavor. The balance of sweetness and acidity makes it perfect for drizzling over greens, roasted veggies, or even as a marinade for chicken. It’s made with pantry staples, so you can whip it up anytime. Plus, it’s much healthier than bottled dressings, which often contain preservatives and additives.

Also Read : Harissa Butternut Squash Soup

ESER’s Balsamic Salad Dressing

Recipe by RecipeWikki

Servings

8

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

94

kcal

Ingredients

• ½ cup balsamic vinegar

• 1 tablespoon Dijon mustard

• 1 tablespoon honey (or maple syrup for a vegan option)

• 1 teaspoon minced garlic

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ cup extra virgin olive oil

Directions

• In a small bowl or jar, whisk together balsamic vinegar, Dijon mustard, honey, garlic, salt, and black pepper.
• Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing.
• Taste and adjust seasoning if needed. If the dressing is too tangy, add a bit more honey; if too thick, add a splash of water.
• Store in an airtight container or jar and refrigerate for up to a week. Shake well before using.

Notes

• For a creamier texture, blend the dressing in a food processor or add a tablespoon of Greek yogurt.
• If you prefer a lighter dressing, mix in a tablespoon of water or lemon juice.

The post ESER’s Balsamic Salad Dressing appeared first on RecipeWikki.

Origin Harissa Butternut Squash Soup

This dish is inspired by North African cuisine, where harissa—a spicy chili paste—is a staple ingredient. Traditionally used in stews and sauces, harissa adds warmth and complexity, making it a perfect complement to the naturally sweet and creamy butternut squash.

What I Love About This Recipe

I love how this soup blends sweetness and spice in a perfectly balanced way. The harissa not only adds heat but also enhances the depth of flavor, making each spoonful exciting. The creamy texture makes it feel rich and luxurious while remaining healthy and nutritious. Plus, it’s incredibly easy to make with just a few simple ingredients!

Also Read : Tahini Butter Cookies

Harissa Butternut Squash Soup

Recipe by RecipeWikki

Servings

6

servings

Prep time

20

minutes

Cooking time

35

minutes

Calories

231

kcal

Ingredients

• 1 medium butternut squash, peeled and cubed

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 tablespoon harissa paste (adjust to taste)

• 4 cups vegetable broth

• ½ cup coconut milk (or heavy cream for a richer texture)

• Salt and black pepper, to taste

• Juice of ½ lemon

• Fresh cilantro or parsley, for garnish

Directions

• Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
• Stir in minced garlic, cumin, coriander, and harissa paste, cooking for another minute until fragrant.
• Add the cubed butternut squash and mix well to coat it with the spices.
• Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 25-30 minutes until the squash is tender.
• Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.
• Stir in the coconut milk and lemon juice, adjusting salt and pepper to taste.
• Garnish with fresh cilantro or parsley before serving.

Notes

• Roasting the butternut squash before blending enhances the sweetness and depth of flavor.
• Serve with warm crusty bread or a dollop of yogurt for extra creaminess.

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Origin Coconut Lime Fish Soup

This dish is influenced by tropical cuisines, particularly Thai and Caribbean cooking, where coconut milk and citrus are commonly used in soups and curries. The combination of lime and fish enhances the natural sweetness of coconut milk while providing a refreshing and well-balanced flavor.

What I Love About This Recipe

I love how this soup is light yet deeply flavorful, with its creamy coconut base and the bright citrusy notes of lime. It’s easy to make, requiring just a few fresh ingredients, and can be customized with different types of fish or seafood. Plus, it’s naturally dairy-free and gluten-free, making it a healthy and wholesome choice.

Also Read : Microwave Chocolate Pudding Cake

Coconut Lime Fish Soup

Recipe by RecipeWikkiCourse: Soup

Servings

6

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

413

kcal

Ingredients

• 1 tablespoon coconut oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1-inch ginger, grated

• 1 red chili, finely chopped (optional)

• 1 can (14 oz) coconut milk

• 3 cups fish or vegetable broth

• 1 tablespoon fish sauce or soy sauce

• 1 teaspoon turmeric powder

• ½ teaspoon salt (adjust to taste)

• 2 fillets of white fish (cod, tilapia, or snapper), cut into chunks

• ½ cup cherry tomatoes, halved

• 1 lime, juiced

• ¼ cup fresh cilantro or Thai basil, chopped

• Lime wedges, for serving

Directions

• Heat coconut oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
• Stir in the garlic, ginger, and red chili. Cook for another minute until fragrant.
• Pour in the coconut milk and fish broth, stirring well to combine.
• Add the fish sauce, turmeric powder, and salt. Bring the mixture to a gentle simmer.
• Add the fish chunks and cherry tomatoes to the broth. Simmer for about 7-10 minutes until the fish is fully cooked and tender.
• Stir in the lime juice and fresh cilantro. Adjust seasoning if needed.
• Serve hot with extra lime wedges on the side. Enjoy on its own or with steamed rice or crusty bread.

Notes

• For a heartier version, add vegetables like bell peppers, mushrooms, or spinach.
• Swap white fish for shrimp or tofu for a different variation.

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