Healthy Frying Archives - RecipeWikki https://recipewikki.com/tag/healthy-frying/ Wikipedia of Awesome Taste Mon, 09 Jun 2025 14:59:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Healthy Frying Archives - RecipeWikki https://recipewikki.com/tag/healthy-frying/ 32 32 Air Fryer Tempura Vegetables https://recipewikki.com/air-fryer-tempura-vegetables/ Mon, 09 Jun 2025 14:59:59 +0000 https://recipewikki.com/?p=7775 Light, crispy, and perfectly crunchy — these air fryer tempura vegetables are a healthier, quicker way to enjoy the classic Japanese tempura without deep frying. Origin Air Fryer Tempura Vegetables Tempura is a traditional Japanese dish of lightly battered and fried vegetables or seafood. Using an air fryer gives you the crispiness with less oil […]

The post Air Fryer Tempura Vegetables appeared first on RecipeWikki.

]]> Light, crispy, and perfectly crunchy — these air fryer tempura vegetables are a healthier, quicker way to enjoy the classic Japanese tempura without deep frying.

Origin Air Fryer Tempura Vegetables

Tempura is a traditional Japanese dish of lightly battered and fried vegetables or seafood. Using an air fryer gives you the crispiness with less oil and mess.

What I Love About This Recipe

The batter is airy and light, and the air fryer makes the vegetables crisp without heavy oil. It’s quick, healthier, and perfect for a crunchy snack or side dish.

Also Read : Easy Rotisserie Chicken Enchiladas

Air Fryer Tempura Vegetables
Pin
Print

Air Fryer Tempura Vegetables

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

250

kcal

Ingredients

  • 1 cup assorted vegetables (e.g., broccoli florets, bell peppers, zucchini slices, carrot sticks, green beans)

  • ½ cup all-purpose flour

  • ½ cup cold sparkling water

  • 1 large egg

  • ¼ tsp salt

  • Cooking spray or a light brush of oil

Directions

  • Preheat the air fryer to 400°F (200°C) for 5 minutes.
  • In a bowl, whisk the egg and cold sparkling water together. Gradually add flour and salt, mixing lightly — batter should be lumpy and not overmixed.
  • Dip each vegetable piece into the batter, allowing excess to drip off.
  • Lightly spray or brush the air fryer basket with oil. Place battered vegetables in a single layer (do not overcrowd).
  • Air fry for 8–10 minutes, turning halfway, until golden and crispy.
  • Repeat with remaining vegetables. Serve immediately with soy sauce or tempura dipping sauce.

Notes

  • Using ice-cold sparkling water helps create a lighter batter.
  • Work quickly with the batter to keep it cold and airy.
  • Try adding a pinch of baking powder for extra puffiness.

The post Air Fryer Tempura Vegetables appeared first on RecipeWikki.

]]>