Name: Meatless Grain Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup cooked quinoa, brown rice, or farro; ½ cup chickpeas (cooked or canned, drained); ½ cup cherry tomatoes, halved; ½ cup cucumber, diced; ¼ cup shredded carrots; ¼ cup red bell pepper, diced; ¼ avocado, sliced; 2 tablespoons feta cheese (optional); 1 tablespoon sunflower seeds or pumpkin seeds; 1 tablespoon olive oil; 1 teaspoon lemon juice; ½ teaspoon Dijon mustard; ½ teaspoon honey or maple syrup; Salt and pepper to taste; Fresh herbs (parsley or cilantro) for garnish

A nourishing and delicious meal, the Meatless Grain Bowl is packed with whole grains, fresh vegetables, and a flavorful dressing. This plant-based dish is perfect for a quick lunch, meal prep, or a light dinner.

Origin Meatless Grain Bowl

Grain bowls have been a staple in various cultures for centuries, particularly in Mediterranean and Asian cuisines. They emphasize whole grains like quinoa, brown rice, or farro, combined with fresh and cooked vegetables for a balanced meal.

What I Love About This Recipe

This grain bowl is highly customizable, making it great for different dietary preferences. It’s packed with fiber, protein, and essential nutrients, making it both satisfying and healthy. The combination of textures—from chewy grains to crunchy veggies—keeps every bite interesting. Plus, the homemade dressing ties everything together beautifully!

Also Read : Big Al’s K.C. Bar-B-Q Sauce

Meatless Grain Bowl

Recipe by RecipeWikki

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients

1 cup cooked quinoa, brown rice, or farro
½ cup chickpeas (cooked or canned, drained)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup shredded carrots
¼ cup red bell pepper, diced
¼ avocado, sliced
2 tablespoons feta cheese (optional)
1 tablespoon sunflower seeds or pumpkin seeds
1 tablespoon olive oil
1 teaspoon lemon juice
½ teaspoon Dijon mustard
½ teaspoon honey or maple syrup
Salt and pepper to taste
Fresh herbs (parsley or cilantro) for garnish

Directions

Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper. Set aside.
Assemble the grain bowl: In a serving bowl, add the cooked grains as the base. Layer chickpeas, cherry tomatoes, cucumber, shredded carrots, red bell pepper, and avocado on top.
Add toppings: Sprinkle with feta cheese (if using), sunflower seeds, and fresh herbs.
Drizzle the dressing: Pour the dressing over the bowl and toss gently to combine.
Serve and enjoy: Eat immediately or store in an airtight container for meal prep.

Notes

Swap quinoa for any other grain like bulgur, millet, or couscous.
Add roasted sweet potatoes or grilled tofu for extra protein.
For a dairy-free option, omit the feta cheese.
Keeps well in the fridge for up to 3 day

Healthy Plant-Based Meals