Healthy Vegan Meals Archives - RecipeWikki https://recipewikki.com/tag/healthy-vegan-meals/ Wikipedia of Awesome Taste Fri, 09 May 2025 09:02:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Healthy Vegan Meals Archives - RecipeWikki https://recipewikki.com/tag/healthy-vegan-meals/ 32 32 Moroccan Spicy-Sweet Tofu With Couscous https://recipewikki.com/moroccan-spicy-sweet-tofu-with-couscous/ Fri, 09 May 2025 09:02:14 +0000 https://recipewikki.com/?p=7365 A hearty and colorful dish where crispy tofu meets a bold Moroccan spice blend, paired perfectly with fluffy couscous and a touch of sweetness from dried fruits. Origin Moroccan Spicy-Sweet Tofu With Couscous Inspired by the bold, aromatic flavors of Moroccan cuisine, this vegan-friendly recipe fuses North African spices with tofu, making it a modern, […]

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A hearty and colorful dish where crispy tofu meets a bold Moroccan spice blend, paired perfectly with fluffy couscous and a touch of sweetness from dried fruits.

Origin Moroccan Spicy-Sweet Tofu With Couscous

Inspired by the bold, aromatic flavors of Moroccan cuisine, this vegan-friendly recipe fuses North African spices with tofu, making it a modern, nourishing twist on classic tagine-style meals.

Why You’ll Love This Recipe

It’s rich in flavor, satisfying, and incredibly quick to make. The tofu soaks up the Moroccan-inspired sauce beautifully, while the couscous provides a light, fluffy base. Perfect for weeknight dinners or meal prep!

Also Read : Kakadi Koshimbir

Moroccan Spicy-Sweet Tofu With Couscous

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

300

kcal

Ingredients

  • 1 block (14 oz) firm tofu, pressed and cubed

  • 2 tbsp olive oil

  • 1 tbsp cornstarch (for crispiness)

  • Salt to taste

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp ground cumin

  • ½ tsp cinnamon

  • ½ tsp ground ginger

  • ½ tsp paprika

  • 1–2 pinches cayenne pepper (optional, for heat)

  • 1 tbsp tomato paste

  • 1 tbsp soy sauce or tamari

  • 1 tbsp maple syrup or honey

  • ½ cup vegetable broth

  • ¼ cup dried apricots or raisins, chopped

  • 1 cup couscous

  • 1¼ cups hot vegetable broth

  • 1 tbsp olive oil

  • Salt to taste

Directions

  • Prepare tofu: Toss tofu cubes with olive oil, cornstarch, and a pinch of salt. Bake at 400°F (200°C) for 20–25 minutes until golden and crispy, or pan-fry until browned.
  • Make couscous: In a bowl, combine couscous, hot broth, olive oil, and salt. Cover and let sit for 5–7 minutes, then fluff with a fork.
  • Cook sauce: In a skillet, sauté onion and garlic in olive oil until soft. Add cumin, cinnamon, ginger, paprika, and cayenne. Stir for a minute until fragrant.
  • *Add tomato paste, soy sauce, maple syrup, and broth. Stir in chopped dried fruit. Simmer for 5–7 minutes until thickened slightly.
  • Combine: Add crispy tofu to the sauce, stirring to coat well. Cook together for 2–3 more minutes.
  • Serve: Spoon couscous onto plates and top with the spicy-sweet tofu mixture. Garnish with fresh parsley, chopped almonds, or lemon zest if desired.

Notes

  • Pressing tofu is key for texture — remove as much water as possible before cooking.
  • Add chickpeas or roasted vegetables for extra variety.
  • This dish tastes even better the next day as the flavors deepen!

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The Best Vegan Mapo Tofu Recipe https://recipewikki.com/the-best-vegan-mapo-tofu-recipe/ Tue, 06 May 2025 23:51:44 +0000 https://recipewikki.com/?p=7317 A spicy, savory, and satisfying plant-based take on the classic Sichuan favorite. Silky tofu meets a bold, flavorful sauce that’s rich in umami and perfectly balanced with heat and a touch of numbing Sichuan peppercorn. Origin The Best Vegan Mapo Tofu Recipe Mapo Tofu is a signature dish from China’s Sichuan province, known for its […]

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A spicy, savory, and satisfying plant-based take on the classic Sichuan favorite. Silky tofu meets a bold, flavorful sauce that’s rich in umami and perfectly balanced with heat and a touch of numbing Sichuan peppercorn.

Origin The Best Vegan Mapo Tofu Recipe

Mapo Tofu is a signature dish from China’s Sichuan province, known for its fiery and flavorful cuisine. This vegan version keeps all the classic tastes but skips the meat, making it perfect for plant-based eaters and anyone craving bold flavors.

Why You’ll Love This Recipe

This vegan Mapo Tofu captures the essence of the original — spicy, savory, and deeply comforting — but with wholesome, plant-based ingredients. It’s quick to prepare, great for weeknights, and pairs perfectly with steamed rice for a satisfying meal.

Also Read : Banana Pancakes the Easy Way

The Best Vegan Mapo Tofu Recipe

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

250

kcal

Ingredients

  • 1 block (14 oz) medium-firm tofu, cut into cubes

  • 2 tbsp vegetable oil

  • 3 cloves garlic, minced

  • 1-inch piece ginger, minced

  • 2 tbsp doubanjiang (spicy fermented bean paste) — use a vegan brand

  • 1 tbsp soy sauce or tamari

  • 1 tsp sugar

  • ½ cup vegetable broth

  • 1 tsp ground Sichuan peppercorns (or powder)

  • 2 green onions, sliced

  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

  • Cooked steamed rice, for serving

Directions

  • Prep tofu: Drain and cut tofu into 1-inch cubes. Set aside.
  • Cook aromatics: Heat oil in a pan over medium heat. Add garlic and ginger; cook until fragrant, about 30 seconds.
  • Add spicy paste: Stir in doubanjiang and cook for 1–2 minutes to bring out its flavors.
  • Make sauce: Add soy sauce, sugar, and vegetable broth; stir to combine.
  • Simmer tofu: Gently add tofu cubes, spoon sauce over them, and simmer for 5 minutes to absorb flavors.
  • Thicken sauce: Stir in the cornstarch slurry and cook until sauce thickens slightly.
  • Finish: Sprinkle with ground Sichuan peppercorns and green onions; stir gently.
  • Serve: Serve hot over steamed rice and enjoy!

Notes

  • For a heartier texture, add chopped mushrooms or vegan ground “meat” substitutes.
  • Adjust spice level by varying the amount of doubanjiang.
  • Freshly toasted Sichuan peppercorns add the best flavor and numbing sensation.
  • Store leftovers in the fridge up to 3 days; reheat gently.

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