Healthy Archives - RecipeWikki https://recipewikki.com/tag/healthy/ Wikipedia of Awesome Taste Fri, 22 Nov 2024 23:54:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Healthy Archives - RecipeWikki https://recipewikki.com/tag/healthy/ 32 32 Oven-Roasted Asparagus https://recipewikki.com/oven-roasted-asparagus/ Fri, 22 Nov 2024 23:54:12 +0000 https://recipewikki.com/?p=5040 A simple yet elegant side dish, Oven-Roasted Asparagus highlights the natural sweetness and tender-crisp texture of fresh asparagus. With just a few ingredients and minimal effort, this recipe delivers maximum flavor, making perfect accompaniment to any meal. Origin Roasting vegetables is a technique that dates back centuries, with roots in Mediterranean and Middle Eastern cuisines. […]

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A simple yet elegant side dish, Oven-Roasted Asparagus highlights the natural sweetness and tender-crisp texture of fresh asparagus. With just a few ingredients and minimal effort, this recipe delivers maximum flavor, making perfect accompaniment to any meal.

Origin

Roasting vegetables is a technique that dates back centuries, with roots in Mediterranean and Middle Eastern cuisines. Asparagus, native to Europe and Asia, has long been prized for its delicate flavor and nutritional benefits. This recipe modernizes the classic method by using high heat to caramelize the asparagus, enhancing its natural sweetness.

What I Love About This Recipe

This dish is all about simplicity and letting the star ingredient shine. Roasting brings out the natural sugars in asparagus, creating a caramelized exterior while keeping the inside tender. The addition of olive oil, garlic, and Parmesan elevates the dish without overpowering the vegetable’s inherent flavor. It’s quick, healthy, and utterly satisfying.

Also Read : Cottage Cheese Tomato Soup

Oven-Roasted Asparagus

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

123

kcal

Ingredients

  • 1 lb fresh asparagus, trimmed

  • 2 tbsp olive oil

  • 2 cloves garlic, minced (optional)

  • Salt and black pepper to taste

  • ¼ cup grated Parmesan cheese (optional)

  • Lemon wedges, for serving

Directions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • Wash and dry the asparagus spears. Trim the woody ends by snapping them off or cutting about 1-2 inches from the bottom.
  • In a large bowl, toss the asparagus with olive oil, minced garlic (if using), salt, and black pepper until evenly coated.
  • Spread the asparagus in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for 12-15 minutes, depending on the thickness of the spears, until tender and slightly caramelized at the edges.
  • Remove from the oven and sprinkle with grated Parmesan cheese, if desired. Serve hot with lemon wedges on the side for squeezing over the asparagus.

Notes

  • For extra flavor, add a sprinkle of red pepper flakes or a drizzle of balsamic glaze before serving.
  • Substitute shaved Parmesan or Pecorino Romano for a different cheesy twist.
  • Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or enjoy cold in salads.

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Spinach and Strawberry Salad https://recipewikki.com/spinach-and-strawberry-salad/ Fri, 22 Nov 2024 16:49:49 +0000 https://recipewikki.com/?p=5033 A refreshing and vibrant salad that combines the earthy bitterness of fresh spinach with the sweetness of ripe strawberries, tangy feta cheese, and a zesty balsamic dressing. This dish is perfect as a light lunch, a side for dinner, or even a healthy dessert alternative. Origin Spinach and Strawberry Salad The combination of sweet and […]

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A refreshing and vibrant salad that combines the earthy bitterness of fresh spinach with the sweetness of ripe strawberries, tangy feta cheese, and a zesty balsamic dressing. This dish is perfect as a light lunch, a side for dinner, or even a healthy dessert alternative.

Origin Spinach and Strawberry Salad

The combination of sweet and savory in salads has been a staple in Mediterranean and Middle Eastern cuisines for centuries. Spinach and strawberry salads gained popularity in the U.S. during the late 20th century as part of the growing trend toward healthier eating.. This recipe brings together timeless flavors with a modern twist.

What I Love About This Recipe

This salad is a celebration of contrasts: the juicy sweetness of strawberries pairs beautifully with the peppery bite of fresh spinach. The creamy feta adds a salty tang, while the balsamic dressing ties everything together with its bright acidity. It’s simple, elegant, and endlessly customizable.

Also Read : Orange-Maple Roasted Carrots and Fennel

Spinach and Strawberry Salad

Recipe by RecipeWikkiCourse: Random
Servings

8

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

235

kcal

Ingredients

  • 6 cups fresh baby spinach leaves, washed and dried

  • 1 cup fresh strawberries, hulled and sliced

  • ½ cup crumbled feta cheese

  • ¼ cup sliced almonds, toasted

  • 2 tbsp balsamic vinegar

  • 1 tbsp extra-virgin olive oil

  • 1 tsp honey (optional)

  • Salt and black pepper to taste

Directions

  • In a large bowl, combine the spinach leaves, sliced strawberries, and crumbled feta cheese.
  • In a small skillet over medium heat, toast the sliced almonds until golden brown, about 2-3 minutes. Let cool and sprinkle over the salad.
  • In a small jar or bowl, whisk together the balsamic vinegar, olive oil, and honey (if using). Season with salt and black pepper to taste.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately for the freshest flavor.

Notes

  • Substitute goat cheese for feta if you prefer a milder flavor.
  • Add grilled chicken or shrimp to turn this into a heartier main course.
  • Use walnuts or pecans instead of almonds for a different nutty crunch.
  • Store leftover dressing in an airtight container in the fridge for up to 5 days

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Mint Chicken https://recipewikki.com/mint-chicken/ Thu, 21 Nov 2024 15:50:37 +0000 https://recipewikki.com/?p=5021 A fragrant and flavorful dish, Mint Chicken combines tender chicken with the refreshing aroma of fresh mint, . BBC Good Food zesty lemon, and a hint of spice. This recipe is quick to prepare, making it perfect for weeknight dinners or as a standout dish for entertaining guests. Origin Mint Chicken The use of mint […]

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A fragrant and flavorful dish, Mint Chicken combines tender chicken with the refreshing aroma of fresh mint, . BBC Good Food zesty lemon, and a hint of spice. This recipe is quick to prepare, making it perfect for weeknight dinners or as a standout dish for entertaining guests.

Origin Mint Chicken

The use of mint in savory dishes dates back to ancient Mediterranean and Middle Eastern cuisines, where its cooling properties were prized in meat and grain-based recipes. Mint Chicken is a modern interpretation that marries the herb’s brightness with the richness of chicken, creating a harmonious balance of flavors.

What I Love About This Recipe

This dish is a celebration of simplicity and bold flavors. The mint adds a refreshing twist to the juicy chicken, while the citrus and spices create a vibrant, aromatic experience. It’s light yet satisfying, and the fresh mint garnish makes it feel special without requiring extra effort.

Also Read : Amatriciana Recipe

Mint Chicken

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

325

kcal

Ingredients

  • 1 lb boneless chicken breast or thighs, cut into bite-sized pieces

  • 2 tbsp fresh mint leaves, finely chopped

  • 1 tbsp cilantro, chopped (optional)

  • 3 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 1 green chili, finely chopped (optional)

  • 2 tbsp plain yogurt

  • 1 tbsp lemon juice

  • ½ tsp turmeric powder

  • 1 tsp cumin powder

  • 1 tsp garam masala

  • ½ tsp salt (or to taste)

  • 2 tbsp olive oil or ghee

Directions

  • In a bowl, mix yogurt, lemon juice, turmeric, cumin, garam masala, salt, garlic, ginger, and green chili.
  • Add chicken pieces to the marinade and coat well. Let it sit for at least 30 minutes (or up to overnight for deeper flavor).
  • Heat oil or ghee in a pan over medium heat. Add marinated chicken and cook until golden brown and fully cooked (about 8-10 minutes).
  • Stir in chopped mint and cilantro, mixing well to coat the chicken with fresh herbs.
  • Remove from heat and serve hot with rice, naan, or a side salad.

Notes

  • Add a dollop of Greek yogurt on top for extra creaminess.
  • Adjust chili quantity based on spice preference.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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Orange-Maple Roasted Carrots and Fennel https://recipewikki.com/orange-maple-roasted-carrots-and-fennel/ Thu, 21 Nov 2024 09:02:43 +0000 https://recipewikki.com/?p=5015 A sweet and savory roasted vegetable dish featuring tender carrots and aromatic fennel, glazed with a citrusy orange-maple syrup. This vibrant side pairs beautifully with roasted meats, grain bowls, or festive holiday spreads. Objective Lists The combination of orange and maple brings a warm, comforting depth of flavor, blending influences from both regions Origin This […]

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A sweet and savory roasted vegetable dish featuring tender carrots and aromatic fennel, glazed with a citrusy orange-maple syrup. This vibrant side pairs beautifully with roasted meats, grain bowls, or festive holiday spreads. Objective Lists The combination of orange and maple brings a warm, comforting depth of flavor, blending influences from both regions

Origin

This dish is inspired by classic Mediterranean roasting techniques, where root vegetables and aromatic herbs are caramelized to enhance their natural flavors.theproductivenerd.com Additionally, the use of ingredients like carrots and fennel reflects Northern European culinary traditions, where root vegetables are staples in many dishes.

What I Love About This Recipe

The balance of flavors in this dish is amazing—sweet, earthy, and slightly tangy. The caramelized edges of the carrots and fennel make them irresistibly delicious, and the bright citrusy aroma adds a fresh touch. Plus, it’s a simple yet elegant side dish that elevates any meal.

Also Read : Big Al’s K.C. Bar-B-Q Sauce

Orange-Maple Roasted Carrots and Fennel

Recipe by RecipeWikki
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

117

kcal

Ingredients

  • 1 lb carrots, peeled and cut into diagonal slices

  • 1 large fennel bulb, trimmed and sliced into wedges

  • 2 tbsp olive oil

  • 2 tbsp maple syrup

  • Zest and juice of 1 orange

  • 1 tsp Dijon mustard

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp ground cinnamon (optional, for warmth)

  • 1 tbsp fresh thyme or rosemary leaves

  • ¼ cup chopped toasted pecans (for garnish, optional)

Directions

  • Preheat oven to 400°F (200°C).
  • In a large mixing bowl, whisk together olive oil, maple syrup, orange zest, orange juice, Dijon mustard, salt, black pepper, and cinnamon.
  • Add sliced carrots and fennel to the bowl, tossing to coat evenly.
  • Spread the vegetables on a lined baking sheet in a single layer.
  • Roast for 25-30 minutes, stirring once halfway through, until caramelized and tender.
  • Remove from oven and sprinkle with fresh thyme or rosemary.
  • Garnish with toasted pecans for added crunch (optional).
  • Serve warm as a side dish to meats, fish, or grain-based meals.

Notes

  • ubstitute honey for maple syrup if preferred
  • Add a sprinkle of goat cheese or feta before serving for extra creaminess.
  • Store leftovers in an airtight container for up to 3 days and reheat in the oven for best texture.

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Cottage Cheese Tomato Soup https://recipewikki.com/cottage-cheese-tomato-soup-2/ Wed, 20 Nov 2024 10:53:08 +0000 https://recipewikki.com/?p=5001 A creamy, protein-packed tomato soup with the richness of cottage cheese, offering a delicious twist on the classic comfort dish. This soup is smooth yet hearty, balancing the tanginess of tomatoes with the subtle creaminess of cottage cheese. Origin Cottage Cheese Tomato Soup Tomato soup has roots in various cuisines, from Italian tomato-based broths to […]

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A creamy, protein-packed tomato soup with the richness of cottage cheese, offering a delicious twist on the classic comfort dish. This soup is smooth yet hearty, balancing the tanginess of tomatoes with the subtle creaminess of cottage cheese.

Origin Cottage Cheese Tomato Soup

Tomato soup has roots in various cuisines, from Italian tomato-based broths to American creamy versions. Adding cottage cheese is a modern adaptation, enhancing the soup’s texture and protein while keeping it light and nutritious.

What I Love About This Recipe

This soup is both satisfying and wholesome, offering the comfort of traditional tomato soup with an extra boost of protein. It’s easy to make, packed with flavor, and perfect for a quick, cozy meal.

Also Read : Lazy French Onion Soup

Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

93

kcal

Ingredients

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 4 cups canned or fresh tomatoes, chopped

  • 2 cups vegetable broth

  • 1 tsp dried basil (or 1 tbsp fresh basil)

  • ½ tsp oregano

  • Salt and black pepper to taste

  • ½ cup cottage cheese

  • ¼ cup heavy cream (optional, for extra creaminess)

  • 1 tsp honey or sugar (to balance acidity)

  • Grated Parmesan and fresh basil for garnish

Directions

  • Heat olive oil in a pot over medium heat. Add onions and sauté until soft.
  • Stir in garlic and cook for another minute until fragrant.
  • Add tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
  • Blend the soup until smooth using an immersion blender or a regular blender.
  • Stir in cottage cheese and blend again until creamy.
  • Adjust seasoning and add honey or sugar if needed.
  • If using, mix in heavy cream for extra richness.
  • Serve hot, garnished with Parmesan and fresh basil.

Notes

  • For a chunkier texture, blend only half of the soup and leave the rest as-is.

  • Swap vegetable broth for chicken broth for a richer taste.
  • If you prefer a dairy-free version, use coconut cream instead of heavy cream and tofu in place of cottage cheese.

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Mushroom Ramen https://recipewikki.com/mushroom-ramen-2/ Tue, 19 Nov 2024 14:33:03 +0000 https://recipewikki.com/?p=4995 A rich, umami-packed ramen made with hearty mushrooms, flavorful broth, and chewy noodles. This dish is a perfect balance of comfort and nourishment, making it an ideal meal for any time of the year. The deep flavors of mushrooms, combined with aromatic seasonings, create a satisfying bowl of ramen that rivals restaurant-quality versions. Origin Mushroom […]

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A rich, umami-packed ramen made with hearty mushrooms, flavorful broth, and chewy noodles. This dish is a perfect balance of comfort and nourishment, making it an ideal meal for any time of the year. The deep flavors of mushrooms, combined with aromatic seasonings, create a satisfying bowl of ramen that rivals restaurant-quality versions.

Origin Mushroom Ramen

Mushroom ramen is inspired by traditional Japanese ramen, which has its roots in Chinese noodle soups. Over the years, ramen has evolved into a staple of Japanese cuisine, with countless variations, including plant-based versions like this one. Mushrooms add an earthy depth to the broth, making it a fantastic alternative to meat-based ramen.

What I Love About This Recipe

This mushroom ramen is not only incredibly flavorful but also quick to make. The umami-rich broth, enhanced by miso and soy sauce, gives it a deep, complex taste. Plus, it’s customizable—add your favorite vegetables, tofu, or even a soft-boiled egg for extra richness.

Also Read : Mint Chicken

Mushroom Ramen

Recipe by RecipeWikkiCourse: Recipes
Servings

5

servings
Prep time

30

minutes
Cooking time

35

minutes
Calories

382

kcal

Ingredients

  • 1 tbsp sesame oil

  • 2 cups mixed mushrooms (shiitake, cremini, or button), sliced

  • 3 cloves garlic, minced

  • 1-inch ginger, grated

  • 4 cups vegetable broth

  • 2 tbsp soy sauce

  • 1 tbsp miso paste

  • 1 tbsp rice vinegar

  • 1 tsp chili flakes (optional)

  • 2 packs ramen noodles

  • 1 cup baby spinach

  • 2 green onions, chopped

  • 1 soft-boiled egg (optional)

  • 1 tsp sesame seeds (for garnish)

Directions

  • Heat sesame oil in a pot over medium heat. Add mushrooms and sauté until browned.
  • Add garlic and ginger, stirring for about 1 minute until fragrant.
  • Pour in the vegetable broth, soy sauce, and miso paste. Stir until combined.
  • Bring to a gentle simmer and cook for 10 minutes. Add rice vinegar and chili flakes.
  • In a separate pot, cook ramen noodles according to package instructions. Drain and set aside.
  • Add baby spinach to the broth and stir until wilted.
  • Divide the cooked noodles into bowls and ladle the hot broth over them.
  • Top with green onions, sesame seeds, and a soft-boiled egg if desired.

Notes

  • Use a mix of mushrooms for the best flavor. Shiitake adds an especially rich umami taste.
  • Adjust the spice level with more or less chili flakes.

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Harissa Butternut Squash Soup https://recipewikki.com/harissa-butternut-squash-soup-3/ Mon, 18 Nov 2024 09:33:50 +0000 https://recipewikki.com/?p=4983 This rich and spicy butternut squash soup is infused with harissa, a North African chili paste that adds a warm, smoky depth to the dish. It’s creamy, comforting, and packed with bold flavors, making it the perfect soup for chilly evenings. Origin of This Recipe Harissa originates from Tunisia and is widely used across North […]

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This rich and spicy butternut squash soup is infused with harissa, a North African chili paste that adds a warm, smoky depth to the dish. It’s creamy, comforting, and packed with bold flavors, making it the perfect soup for chilly evenings.

Origin of This Recipe

Harissa originates from Tunisia and is widely used across North African and Middle Eastern cuisine. Traditionally, it’s made with roasted red chilies, garlic, olive oil, and aromatic spices. When blended with sweet butternut squash, it a harmonious balance of heat and natural sweetness.

What I Love About This Recipe

  • Deep, smoky flavors with a subtle heat.
  • Velvety smooth texture that’s perfect for dipping bread.
  • Nutritious and wholesome, packed with fiber, vitamins, and antioxidants.
  • Easy to make ahead and freezes well for later.

Also Read : Best Chicken Salad

Harissa Butternut Squash Soup

Recipe by RecipeWikki
Servings

6

servings
Prep time

35

minutes
Cooking time

55

minutes
Calories

231

kcal

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed

  • 1 tbsp olive oil

  • 1 small onion, chopped

  • 2 garlic cloves, minced

  • 1 tbsp harissa paste (adjust to taste)

  • ½ tsp ground cumin

  • ½ tsp smoked paprika

  • 4 cups vegetable broth

  • ½ cup coconut milk or heavy cream

  • Salt and black pepper, to taste

  • Juice of ½ lemon

  • Fresh cilantro or parsley, for garnish

  • Toasted pumpkin seeds or croutons, for topping (optional)

Directions

  • Heat olive oil in a large pot over medium heat.
  • Add onions and garlic, sauté until soft and fragrant.
  • Stir in harissa paste, cumin, and smoked paprika, cooking for 1 minute.
  • Add butternut squash and season with salt and pepper.
  • Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender.
  • Blend the soup until smooth using an immersion blender or regular blender.
  • Stir in coconut milk and adjust seasoning.
  • Finish with lemon juice for brightness.
  • Garnish with fresh herbs and toasted pumpkin seeds, then serve hot.

Notes

  • For extra spice, add a pinch of red pepper flakes.
  • For a smoky depth, roast the butternut squash before adding it to the soup.
  • Store leftovers in the fridge for 3-4 days or freeze for up to 3 months.
  • Pair with warm pita, naan, or crusty bread for a hearty meal.

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Best Chicken Salad https://recipewikki.com/best-chicken-salad/ Mon, 18 Nov 2024 07:36:45 +0000 https://recipewikki.com/?p=4976 This classic and creamy chicken salad is packed tender chicken, crunchy veggies, and a flavorful dressing. It’s perfect for sandwiches, wraps, or enjoying on its own as a light and refreshing meal. Origin of This Recipe Chicken salad has European origins, with early versions dating back to the 19th century. Over time, it has evolved […]

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This classic and creamy chicken salad is packed tender chicken, crunchy veggies, and a flavorful dressing. It’s perfect for sandwiches, wraps, or enjoying on its own as a light and refreshing meal.

Origin of This Recipe

Chicken salad has European origins, with early versions dating back to the 19th century. Over time, it has evolved with different variations worldwide, incorporating local spices, herbs, and mix-ins. Today, it remains a beloved deli favorite across the globe.

What I Love About This Recipe

  • Simple and quick – ready in 15 minutes!
  • Packed with protein and nutrients.
  • Versatile – can be enjoyed on toast, in a sandwich, or as a salad bowl.
  • Customizable – add your favorite mix-ins like nuts or dried fruits.

Also Read : Roasted Butternut Squash Salad

Best Chicken Salad

Recipe by RecipeWikki
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

779

kcal

Ingredients

  • 2 cups cooked chicken, shredded or diced

  • ½ cup mayonnaise (or Greek yogurt for a lighter option)

  • 1 tbsp Dijon mustard

  • ½ cup celery, finely chopped

  • ¼ cup red onion, finely diced

  • 1 tbsp lemon juice

  • ½ tsp garlic powder

  • Salt and black pepper, to taste

  • ¼ cup chopped parsley (or fresh dill for extra flavor)

  • ½ cup chopped grapes or cranberries (optional for sweetness)

  • ¼ cup chopped nuts (almonds, pecans, or walnuts) (optional)

Directions

  • In a large bowl, mix mayonnaise, mustard, lemon juice, garlic powder, salt, and pepper.
  • Add chicken, celery, red onion, parsley, grapes, and nuts.
  • Stir well until all ingredients are evenly coated.
  • Cover and chill for 30 minutes to enhance the flavors.
  • Serve on bread, crackers, lettuce wraps, or by itself.

Notes

  • Use rotisserie chicken for an effortless, flavorful shortcut.
  • Swap mayo with avocado for a healthier, creamy alternative.
  • Add a pinch of cayenne or paprika a mild spice kick.
  • Refrigerate for up to 3 days in an airtight container.

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Greek Couscous Salad https://recipewikki.com/greek-couscous-salad/ Tue, 12 Nov 2024 06:17:42 +0000 https://recipewikki.com/?p=4898 A light, refreshing, and flavor-packed Mediterranean dish, this Greek Couscous Salad is made with fluffy couscous, crisp vegetables, feta cheese, and a zesty dressing. It’s perfect as a side dish or a light main course and can be prepared in just 20 minutes! Origin of Greek Couscous Salad While couscous originates from North Africa, it […]

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A light, refreshing, and flavor-packed Mediterranean dish, this Greek Couscous Salad is made with fluffy couscous, crisp vegetables, feta cheese, and a zesty dressing. It’s perfect as a side dish or a light main course and can be prepared in just 20 minutes!

Origin of Greek Couscous Salad

While couscous originates from North Africa, it has been embraced in Mediterranean cuisine, especially in Greek-inspired dishes. The combination of feta, olives, cucumbers, and a lemon-olive oil dressing makes this dish reminiscent of a traditional Greek salad but with a unique twist.

What I Love About This Recipe

This salad is incredibly versatile and easy to make. The couscous absorbs the dressing beautifully, giving it a burst of Mediterranean flavor in every bite. It’s light yet filling, making it a great option for meal prep, picnics, or a quick and healthy lunch.

Also Read : Arugula Salad with Stone Fruit

Greek Couscous Salad

Recipe by RecipeWikkiCourse: Recipes
Servings

3

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

245

kcal

Ingredients

  • 1 cup couscous

  • 1 cup boiling water or vegetable broth

  • ½ cup cherry tomatoes, halved

  • ½ cup cucumber, diced

  • ¼ cup red onion, finely chopped

  • ¼ cup Kalamata olives, sliced

  • ¼ cup feta cheese, crumbled

  • ¼ cup fresh parsley, chopped

  • 2 tbsp extra virgin olive oil

  • 1 tbsp lemon juice

  • 1 tsp red wine vinegar

  • ½ tsp dried oregano

  • Salt and pepper to taste

Directions

  • Prepare the couscous: Place couscous in a bowl, pour over boiling water or broth, cover, and let sit for 5 minutes. Fluff with a fork.
  • Chop the vegetables: While couscous is absorbing, prepare the tomatoes, cucumber, red onion, olives, and parsley.
  • Make the dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper.
  • Assemble the salad: In a large bowl, combine the couscous, chopped vegetables, feta cheese, and dressing. Toss well to coat.
  • Chill and serve: Let it sit for 10 minutes before serving to allow the flavors to meld.

Notes

  • For extra protein: Add chickpeas or grilled chicken.
  • Make it gluten-free: Substitute quinoa for couscous.

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Mushroom Ramen https://recipewikki.com/mushroom-ramen/ Tue, 05 Nov 2024 06:57:42 +0000 https://recipewikki.com/?p=4808 A rich and earthy bowl of ramen packed with umami flavors from mushrooms, soy sauce, and miso. This comforting dish is easy to prepare and perfect for a cozy meal at home. Origin of Ramen Ramen originated in Japan but was influenced by Chinese wheat noodle soups. Over time, it evolved into a staple of […]

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A rich and earthy bowl of ramen packed with umami flavors from mushrooms, soy sauce, and miso. This comforting dish is easy to prepare and perfect for a cozy meal at home.

Origin of Ramen

Ramen originated in Japan but was influenced by Chinese wheat noodle soups. Over time, it evolved into a staple of Japanese cuisine, with various regional styles. This mushroom-based version takes inspiration from traditional miso and shoyu ramen but offers a vegetarian twist.

What I Love About This Recipe

I love how this ramen delivers deep, complex flavors in a relatively short cooking time. The mushrooms provide a meaty texture, the miso adds richness, and the garlic-ginger broth makes it incredibly satisfying. Plus, it’s easy to customize with your favorite toppings!

Also Read : Guavarita (Guava Margarita)

Mushroom Ramen

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

35

minutes
Cooking time

40

minutes
Calories

342

kcal

Ingredients

  • 2 tbsp sesame oil

  • 2 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 1 small onion, finely chopped

  • 2 cups assorted mushrooms (shiitake, cremini, or button), sliced

  • 4 cups vegetable broth

  • 2 tbsp soy sauce

  • 1 tbsp miso paste

  • 1 tsp rice vinegar

  • 1 tsp chili flakes (optional)

  • 2 packs ramen noodles (fresh or instant, without seasoning packet)

  • 1 cup baby spinach or bok choy

  • 2 green onions, chopped

  • 1 soft-boiled egg (optional, for non-vegetarian version)

  • ½ tsp sesame seeds (for garnish)

Directions

  • Heat sesame oil in a large pot over medium heat.
  • Add garlic, ginger, and onion, then sauté until fragrant and translucent.
  • Add sliced mushrooms and cook until softened, about 5 minutes.
  • Pour in vegetable broth and bring to a gentle simmer.
  • Stir in soy sauce, miso paste, rice vinegar, and chili flakes (if using). Simmer for 10 minutes.
  • Meanwhile, cook ramen noodles according to package instructions, then drain and set aside.
  • Add baby spinach or bok choy to the broth and cook for 1-2 minutes until wilted.
  • Divide cooked noodles into serving bowls and pour the hot broth over them.
  • Top with green onions, sesame seeds, and a soft-boiled egg if using.
  • Serve hot and enjoy!

Notes

  • Mushroom Variety: Shiitake mushrooms give the broth extra umami, but any mushrooms will work.

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