High-Protein Meals Archives - RecipeWikki https://recipewikki.com/tag/high-protein-meals/ Wikipedia of Awesome Taste Mon, 30 Dec 2024 07:26:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png High-Protein Meals Archives - RecipeWikki https://recipewikki.com/tag/high-protein-meals/ 32 32 Rosemary Lemon Grilled Chicken https://recipewikki.com/rosemary-lemon-grilled-chicken/ Mon, 30 Dec 2024 07:26:03 +0000 https://recipewikki.com/?p=5598 Tender, juicy, and packed with fresh flavors, Rosemary Lemon Grilled Chicken is a perfect dish for summer barbecues or a light, healthy dinner. The combination of zesty lemon, aromatic rosemary, and smoky grilled chicken creates an irresistible meal that’s both simple and delicious. Origin Rosemary Lemon Grilled Chicken Grilled chicken has been a culinary staple […]

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]]> Tender, juicy, and packed with fresh flavors, Rosemary Lemon Grilled Chicken is a perfect dish for summer barbecues or a light, healthy dinner. The combination of zesty lemon, aromatic rosemary, and smoky grilled chicken creates an irresistible meal that’s both simple and delicious.

Origin Rosemary Lemon Grilled Chicken

Grilled chicken has been a culinary staple across cultures for centuries, but the combination of rosemary and lemon has strong Mediterranean roots. This flavor pairing is widely used in Greek and Italian cuisines, where fresh herbs and citrus are essential components of marinades.

What I Love About This Recipe

The balance of flavors in this dish is simply amazing. The lemon adds brightness, the rosemary brings an earthy depth, and the grilling gives it that perfect smoky char. Plus, it’s incredibly easy to prepare, making it ideal for weeknights or weekend gatherings.

Also Read : Easy Salted Caramel Apple Pull-Apart Bread

Rosemary Lemon Grilled Chicken
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Rosemary Lemon Grilled Chicken

Recipe by RecipeWikki
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

250

kcal

Ingredients

  • 2 boneless, skinless chicken breasts (or 4 chicken thighs)

  • 3 tablespoons olive oil

  • Juice of 1 large lemon

  • Zest of 1 lemon

  • 2 cloves garlic, minced

  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon paprika (optional, for extra flavor)

Directions

  • In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, salt, pepper, and paprika.
  • Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Coat well and let it marinate in the fridge for at least 30 minutes (or up to 24 hours for deeper flavor).
  • Preheat the grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.
  • Remove the chicken from the marinade and shake off excess liquid. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  • Let the chicken rest for 5 minutes before serving.

Notes

  • If you don’t have a grill, cook the chicken in a grill pan or bake at 400°F (200°C) for 20-25 minutes.
  • For extra juiciness, pound the chicken breasts to an even thickness before marinating.
  • Pairs well with grilled vegetables, quinoa, or a fresh green salad.

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]]> Fresh Salmon Cakes https://recipewikki.com/fresh-salmon-cakes/ Sat, 28 Dec 2024 17:23:42 +0000 https://recipewikki.com/?p=5585 Crispy on the outside, tender on the inside, Fresh Salmon Cakes are an easy and delicious way to enjoy salmon. Packed with fresh herbs, spices, and a hint of citrus, these savory cakes make for a perfect appetizer or main dish. Origin Fresh Salmon Cakes Salmon cakes trace their roots to European and American coastal […]

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]]> Crispy on the outside, tender on the inside, Fresh Salmon Cakes are an easy and delicious way to enjoy salmon. Packed with fresh herbs, spices, and a hint of citrus, these savory cakes make for a perfect appetizer or main dish.

Origin Fresh Salmon Cakes

Salmon cakes trace their roots to European and American coastal cuisines, where fresh or canned salmon was combined with breadcrumbs and eggs to create a hearty meal. This dish is similar to crab cakes and has been a staple in Southern and New England cooking for centuries.

What I Love About This Recipe

I love how these salmon cakes offer a restaurant-quality dish with minimal effort. The crispy golden crust pairs beautifully with the flaky, flavorful salmon inside. They’re incredibly versatile—perfect for a light lunch, a main course with a side salad, or even served as sliders. Plus, they’re a great way to use up leftover salmon!

Also Read : Creamy Mushroom Soup

Fresh Salmon Cakes
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Fresh Salmon Cakes

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

20

minutes
Cooking time

1

hour 
Calories

220

kcal

Ingredients

  • 1 lb fresh salmon (cooked and flaked)

  • ½ cup panko breadcrumbs (or regular breadcrumbs)

  • 1 egg, beaten

  • ¼ cup mayonnaise

  • 1 tablespoon Dijon mustard

  • 1 teaspoon Worcestershire sauce

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon chopped parsley

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 tablespoons olive oil (for frying)

Directions

  • In a large bowl, combine flaked salmon, breadcrumbs, egg, mayonnaise, Dijon mustard, Worcestershire sauce, garlic powder, onion powder, lemon juice, parsley, salt, and black pepper.
  • Mix until all ingredients are well combined, then shape the mixture into small patties (about 2-3 inches in diameter).
  • Heat olive oil in a large skillet over medium heat.
  • Place the salmon cakes in the skillet and cook for 3-4 minutes on each side until golden brown and crispy.
  • Remove from the pan and drain on a paper towel.
  • Serve warm with tartar sauce, lemon wedges, or a simple yogurt dip.

Notes

  • For extra crispiness, coat the salmon cakes in additional panko before frying.
  • You can bake them at 375°F (190°C) for 15-18 minutes for a healthier option.

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