Origin Easy Cottage Cheese Wrap

Wraps became popular in the U.S. in the 1980s as a healthier alternative to sandwiche, and cottage cheese—widely used in European and Indian diets—found its place in modern health food trends. Its rise in high-protein, low-fat meal prep made it a go-to ingredient in simple wraps and bowls.

What I Love About This Recipe

What I love is how insanely easy and flexible this wrap is. You can go savory with tomatoes, cucumbers, and spinach, or add a sweet twist with honey and berries. The texture of cottage cheese paired with fresh veggies gives a satisfying crunch, and it’s super filling without being heavy. I often roll a few ahead of time for a busy day—they keep well and taste even better chilled. It’s also a great way to sneak in more protein without feeling like you’re eating diet food.

Also Read : Meatless Grain Bowl

Easy Cottage Cheese Wrap

Recipe by RecipeWikki

Servings

4

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

240

kcal

Ingredients

• 1 large whole wheat tortilla or wrap

• ½ cup cottage cheese

• ½ cup sliced cucumber

• ½ tomato, sliced thin

• Handful of baby spinach or lettuce

• Salt and pepper to taste

• Optional: hummus, avocado slices, hot sauce

Directions

• Lay your tortilla flat on a clean surface or plate.
• Spread cottage cheese evenly in the center.
• Layer with cucumber, tomato slices, and spinach.
• Sprinkle with salt and pepper, or add any optional extras like hot sauce or avocado.
• Fold in the sides and roll tightly into a wrap.
• Slice in half and serve immediately, or wrap in foil for on-the-go.

Notes

• Use a flavored tortilla like spinach or tomato for extra taste.
• Add grilled chicken or turkey slices for even more protein.

The post Easy Cottage Cheese Wrap appeared first on RecipeWikki.

Origin of the Recipe:

This recipe has its roots in Middle Eastern and Indian cuisine, where roasted chickpeas have been a staple snack for centuries. Traditionally, chickpeas were roasted in sand-filled pans over an open flame, creating a crispy texture. Over time, the recipe has been modernized to make it more convenient, using an oven or air fryer to achieve the perfect crunch. This version of the recipe keeps it simple while maximizing flavor and crispiness.

What We Love About This Recipe:

• Crunchy & Addictive: These chickpeas turn out perfectly crispy, making them an irresistible snack.
• Healthy & High-Protein: Chickpeas are packed with protein and fiber, making this a guilt-free, nutritious snack.
• Customizable Flavors: You can season them however you like—spicy, tangy, or even sweet!
• Long Shelf Life: Once roasted, they stay crispy for days, making them a great make-ahead snack.

The Best Dry-Roasted Chickpea Recipe

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 can (15 oz) chickpeas (or 1.5 cups cooked chickpeas)

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon paprika (optional, for smoky flavor)

• 1/4 teaspoon garlic powder (optional, for extra taste)

• 1/4 teaspoon cayenne pepper (optional, for heat)

Directions

• Preheat the Oven: Set your oven to 400°F (200°C). This high temperature ensures the chickpeas become crispy.
• Prepare the Chickpeas: Drain and rinse the chickpeas well. Pat them completely dry using a kitchen towel or paper towels. This step is crucial for crispiness!
• Season the Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, salt, pepper, and any other seasonings of your choice. Make sure they are evenly coated.
• Arrange on a Baking Sheet: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding to ensure even roasting.
• Roast: Bake for 25-30 minutes, shaking the pan every 10 minutes for even cooking. They should be golden brown and crunchy.
• Cool & Enjoy: Let them cool completely before eating. They will continue to crisp up as they cool!

Notes

• Storage: Store in an airtight container at room temperature for up to 4-5 days. Avoid refrigeration, as it can make them chewy.
• Make Them Crispier: The drier the chickpeas before roasting, the crispier they will be!

The post The Best Dry-Roasted Chickpea Recipe appeared first on RecipeWikki.