Light and Healthy Salads – RecipeWikki https://recipewikki.com Wikipedia of Awesome Taste Thu, 20 Mar 2025 02:30:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://recipewikki.com/wp-content/uploads/2022/01/icons8-cook-book-64.png Light and Healthy Salads – RecipeWikki https://recipewikki.com 32 32 Sandy’s Simple Spring Lettuce Salad https://recipewikki.com/sandys-simple-spring-lettuce-salad/ Thu, 20 Mar 2025 02:30:21 +0000 https://recipewikki.com/?p=5579 Fresh, crisp, and bursting with vibrant flavors, Sandy’s Simple Spring Lettuce Salad is the perfect light dish for any meal. This salad combines tender spring lettuce, fresh herbs, and a simple homemade dressing to highlight the season’s best produce.

Origin Sandy’s Simple Spring Lettuce Salad

Spring lettuce salads have been a staple in European and Mediterranean cuisines for centuries, often featuring fresh greens, olive oil, and citrus-based dressings. This particular recipe takes inspiration from traditional farm-to-table salads, emphasizing freshness and simplicity.

What I Love About This Recipe

I love how effortlessly this salad comes together while still tasting incredibly refreshing. The combination of soft butter lettuce, crisp radishes, and a light vinaigrette makes every bite satisfying. It’s perfect as a side dish or even as a light lunch when topped with grilled chicken or shrimp. Plus, it’s highly customizable—you can add nuts, cheese, or seasonal fruits to make it your own!

Also Read : Baked Potato Soup

Sandy’s Simple Spring Lettuce Salad

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

120

kcal

Ingredients

  • 4 cups spring lettuce mix (butter lettuce, baby spinach, arugula)

  • ½ cup thinly sliced radishes

  • ¼ cup sliced cucumbers

  • ¼ cup crumbled feta or goat cheese (optional)

  • 2 tablespoons chopped fresh herbs (parsley, dill, or chives)

  • 3 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon honey or maple syrup

  • ½ teaspoon Dijon mustard

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Directions

  • In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.
  • In a large salad bowl, toss together the lettuce, radishes, cucumbers, and fresh herbs.
  • Drizzle the dressing over the salad and gently toss to coat the greens evenly.
  • If using, sprinkle crumbled feta or goat cheese on top for extra creaminess.
  • Serve immediately and enjoy!

Notes

  • Add toasted almonds or sunflower seeds for extra crunch.
  • Swap lemon juice for balsamic vinegar for a deeper flavor
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