Light Lunch Ideas Archives - RecipeWikki https://recipewikki.com/tag/light-lunch-ideas/ Wikipedia of Awesome Taste Sun, 27 Jul 2025 23:44:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Light Lunch Ideas Archives - RecipeWikki https://recipewikki.com/tag/light-lunch-ideas/ 32 32 Green Goddess Chicken and Cucumber Wraps https://recipewikki.com/green-goddess-chicken-cucumber-wraps/ Sun, 27 Jul 2025 23:44:16 +0000 https://recipewikki.com/?p=8512 Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping […]

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]]> Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping for the week, searching for no-cook lunch ideas, or craving high-protein wraps that won’t weigh you down, these cucumber chicken wraps are a go-to. Bonus ? They’re naturally low carb, perfect for a quick chicken lunch or a light summer recipe that delivers serious flavor without the fuss.

Origin Green Goddess Chicken and Cucumber Wraps

These wraps were inspired by the classic Green Goddess dressing, a tangy blend of fresh herbs, lemon, and a little creaminess. They combine that vibrant flavor with the ease of a modern wrap.

What I Love About This Recipe

They’re incredibly fast to prepare, keep well in the fridge, and feel both satisfying and refreshing. Perfect for summer picnics or busy weekdays.

Also Read : Bacon-Garlic Green Beans

Green Goddess Chicken and Cucumber Wraps
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Green Goddess Chicken and Cucumber Wraps

Recipe by RecipeWikkiCourse: Main Course, Lunch, WrapsCuisine: American (California-inspired)Difficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

783

kcal

Green Goddess Chicken and Cucumber Wraps are light, refreshing, and bursting with flavor. Juicy grilled or shredded chicken is paired with crisp cucumber slices and wrapped in a soft tortilla or lettuce, all drizzled with creamy Green Goddess dressing made from herbs, garlic, and yogurt or mayo. Perfect for a quick lunch, meal prep, or a healthy dinner on the go.

Ingredients

  • 2 large spinach or herb tortillas

  • 2 large lettuce leaves (romaine or green leaf)

  • 2 oz sliced mozzarella cheese

  • 2/3 cup shredded cooked chicken breast

  • 1 cucumber, peeled

  • 1/2 avocado, thinly sliced

  • Thin rings of sweet onion (about 1 slice)

  • 2 tablespoons Green Goddess dressing (store-bought or homemade)

  • 2 green onion tops or chives, for tying (optional)

  • Grape tomatoes and extra cucumber spears, for serving

Directions

  • Lay one tortilla flat and place a lettuce leaf on half of it.
  • Arrange half of the mozzarella slice, 1/3 cup chicken, and half the cucumber (you can use shaved ribbons or thin spears).
  • Add avocado slices and a few onion rings.
  • Drizzle with 1 tablespoon of Green Goddess dressing.
  • Roll up the tortilla tightly, starting from the filled edge, leaving the opposite edge clean so it seals better.
  • Wrap in a paper towel to help hold its shape. Repeat with the second tortilla.
  • To serve, tie with a green onion or chive if you like. Serve with extra grape tomatoes and cucumber spears on the side.

Notes

  • You can substitute shredded rotisserie chicken for extra convenience.
  • Try it with hummus instead of Green Goddess dressing for a different flavor twist
  • If you prep ahead, wrap tightly and refrigerate up to 24 hours.

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]]> Caprese Orzo Pesto Salad https://recipewikki.com/caprese-orzo-pesto-salad/ Thu, 10 Jul 2025 00:18:17 +0000 https://recipewikki.com/?p=8221 Fresh, vibrant, and bursting with flavor Caprese Orzo Pesto Salad is a delightful twist on the classic Italian Caprese. Juicy tomatoes, creamy mozzarella, and fragrant pesto come together with tender orzo pasta for the perfect summer side or light main. Origin Caprese Orzo Pesto Salad Inspired by the traditional Caprese salad from Italy — which […]

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]]> Fresh, vibrant, and bursting with flavor Caprese Orzo Pesto Salad is a delightful twist on the classic Italian Caprese. Juicy tomatoes, creamy mozzarella, and fragrant pesto come together with tender orzo pasta for the perfect summer side or light main.

Origin Caprese Orzo Pesto Salad

Inspired by the traditional Caprese salad from Italy — which features tomatoes, mozzarella, and basil — this version folds those flavors into orzo, a rice-shaped pasta, for a heartier, picnic-ready dish.

What I Love About This Recipe

It’s light but satisfying, easy to make, and travels well. The pesto coats every piece of pasta, and the cherry tomatoes add bursts of sweetness a fresh, herby bite in every forkful.

Also Read : Mom’s Ice Cream Dessert

Caprese Orzo Pesto Salad
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Caprese Orzo Pesto Salad

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

Ingredients

  • 1 cup uncooked orzo

  • 1 cup cherry tomatoes, halved

  • 1 cup fresh mozzarella pearls (or diced mozzarella)

  • ⅓–½ cup basil pesto (store-bought or homemade)

  • 1 tbsp olive oil (optional, to loosen pesto)

  • Salt and black pepper, to taste

  • Fresh basil leaves, for garnish

  • Optional: a drizzle of balsamic glaze for serving

Directions

  • Cook orzo in salted boiling water according to package instructions. Drain and rinse under cool water.
  • In a large bowl, combine cooked orzo, cherry tomatoes, and mozzarella.
  • Stir in pesto and olive oil (if needed), mixing until everything is well coated.
  • Season with salt and pepper to taste.
  • Chill for at least 30 minutes before serving. Garnish with fresh basil and an optional drizzle of balsamic glaze.

Notes

  • Add grilled chicken or shrimp for a protein boost.
  • Use sun-dried tomatoes for an extra savory twist.
  • Great make-ahead option for barbecues or lunch meal prep.

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