Meal Prep Archives - RecipeWikki https://recipewikki.com/tag/meal-prep/ Wikipedia of Awesome Taste Tue, 12 Aug 2025 21:49:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Meal Prep Archives - RecipeWikki https://recipewikki.com/tag/meal-prep/ 32 32 Veggie Sushi Bowl https://recipewikki.com/veggie-sushi-bowls-recipe-easy-fresh-healthy-sushi-at-home/ Tue, 12 Aug 2025 21:49:13 +0000 https://recipewikki.com/?p=8822 All the flavor of sushi with none of the hassle! These vibrant, veggie-packed sushi bowls are a fast, fun way to enjoy your favorite sushi ingredients without the rolling mat. Whether you’re short on time or just love a good deconstructed meal, this easy, customizable dish is a game-changer. Origin Veggie Sushi Bowls Inspired by […]

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All the flavor of sushi with none of the hassle! These vibrant, veggie-packed sushi bowls are a fast, fun way to enjoy your favorite sushi ingredients without the rolling mat. Whether you’re short on time or just love a good deconstructed meal, this easy, customizable dish is a game-changer.

Origin Veggie Sushi Bowls

Inspired by traditional Japanese sushi, sushi bowls (also called “sushi burrito bowls” or “deconstructed sushi”) are a modern twist that lets you skip the rolling mat while still savoring all the classic flavors. Here’s a look at the evolution of sushi from traditional to modern formats.

What I Love About This Recipe

These bowls are endlessly flexible, super fresh, and easy to prep ahead. You can mix and match toppings based on what’s in your fridge, making it perfect for meal prep or plant-based eating. Plus, it’s a lighter, healthier way to enjoy sushi without added oils or sauces. Here’s why plant-based bowls like this are great for everyday eating.

Also Read : Americano Cocktail

Veggie Sushi Bowls

Recipe by RecipeWikkiCourse: Course, Lunch, or DinnerCuisine: JapaneseDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

Veggie Sushi Bowls are a fresh, deconstructed take on classic sushi—without the rolling! Packed with seasoned sushi rice, crisp vegetables like cucumber, avocado, and carrots, plus toppings like nori strips, sesame seeds, and a drizzle of soy sauce or spicy mayo, these bowls offer all the flavor and texture of sushi in a quick, customizable format. Perfect for meal prep or a light, healthy dinner.

Ingredients

  • Julienned carrots

  • Sliced cucumber

  • Avocado

  • Edamame

  • Seaweed salad or nori strips

  • Pickled ginger

  • Sesame seeds

  • Soy sauce or tamari, for drizzling

  • 1 cup sushi rice

  • 2 tbsp rice vinegar

  • 1 tbsp sugar

  • ½ tsp salt

Directions

  • Cook sushi rice according to package instructions.
  • While rice is warm, mix rice vinegar, sugar, and salt. Stir into rice and let cool.
  • Prepare toppings: slice, steam, or arrange your veggies.
  • In a bowl, layer rice as the base.
  • Top with your favorite vegetables, avocado, seaweed, and a sprinkle of sesame seeds.
  • Drizzle with soy sauce or tamari before serving.

Notes

  • Add tofu, tempeh, or even smoked salmon for extra protein.
  • Try spicy mayo or wasabi for a kick.
  • Prep toppings ahead and assemble fresh for quick meals.

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Chicken Noodle Salad https://recipewikki.com/chicken-noodle-salad/ Tue, 29 Jul 2025 22:58:56 +0000 https://recipewikki.com/?p=8537 Light, fresh, and full of bold flavors, Chicken Noodle Salad is a chilled Asian-style pasta salad that makes a perfect summer lunch or dinner. Juicy chicken, tender noodles, crisp veggies, and a tangy-sweet dressing come together in a dish that’s both satisfying and refreshing. Origin Chicken Noodle Salad This recipe is inspired by Southeast Asian […]

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Light, fresh, and full of bold flavors, Chicken Noodle Salad is a chilled Asian-style pasta salad that makes a perfect summer lunch or dinner. Juicy chicken, tender noodles, crisp veggies, and a tangy-sweet dressing come together in a dish that’s both satisfying and refreshing.

Origin Chicken Noodle Salad

This recipe is inspired by Southeast Asian noodle salads, which often combine herbs, vegetables, and protein in a bright, zesty dressing. It’s an easy way to transform simple cooked pasta and leftover chicken into something special.

What I Love About This Recipe

It’s make-ahead friendly and tastes even better after a few hours in the fridge. The fresh herbs, crunchy peanuts, and spicy kick make every bite interesting.

Also Read : Green Goddess Chicken and Cucumber Wraps

Chicken Noodle Salad

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

440

kcal

Ingredients

  • 3 garlic cloves, crushed

  • ½ cup seasoned rice vinegar

  • 1 tablespoon soy sauce

  • 1 tablespoon fish sauce

  • 1 tablespoon brown sugar

  • 1 tablespoon Sriracha

  • 1 tablespoon hoisin sauce

  • 1 teaspoon sesame oil

  • 1 cooked chicken breast, shredded

  • 8 oz spaghetti or thin pasta, cooked and rinsed under cold water

  • 1 cup grated carrot

  • 1 red bell pepper, thinly sliced

  • 4 green onions, sliced

  • ⅓ cup each chopped fresh basil, mint, and cilantro

  • ½ cup roasted salted peanuts, chopped

Directions

  • In a bowl, whisk together all the dressing ingredients until smooth.
  • Add the shredded chicken to the dressing, toss to coat, and refrigerate while you prep everything else.
  • Cook pasta until al dente, drain, and rinse under cold water. Drain well.
  • In a large bowl, combine the cold pasta, dressed chicken, carrots, bell pepper, and green onions. Toss until evenly mixed.
  • Cover and chill at least 2 hours or overnight, stirring once or twice if you can.
  • Before serving, fold in the peanuts and fresh herbs. Taste and adjust seasoning with extra fish sauce or lime juice if you like.
  • Serve cold.v

Notes

  • For more crunch, add shredded cabbage or chopped cucumber.
  • If you prefer more heat, increase the Sriracha or sprinkle with chili flakes.
  • This salad keeps well in the fridge for up to 2 days.

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Crockpot Buffalo Chicken Chili https://recipewikki.com/crockpot-buffalo-chicken-chili/ Tue, 31 Dec 2024 23:53:38 +0000 https://recipewikki.com/?p=5622 This Crockpot Buffalo Chicken Chili is a bold and flavorful twist on traditional chili, combining shredded chicken, creamy beans, and spicy Buffalo sauce for the ultimate comfort meal. Perfect for game day or a cozy weeknight dinner! Origin Crockpot Buffalo Chicken Chili Buffalo chicken flavors originated in Buffalo, New York, where the famous Buffalo wings […]

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This Crockpot Buffalo Chicken Chili is a bold and flavorful twist on traditional chili, combining shredded chicken, creamy beans, and spicy Buffalo sauce for the ultimate comfort meal. Perfect for game day or a cozy weeknight dinner!

Origin Crockpot Buffalo Chicken Chili

Buffalo chicken flavors originated in Buffalo, New York, where the famous Buffalo wings were first served. This chili version combines the classic spicy-tangy Buffalo sauce with slow-cooked chicken and beans, creating a hearty and delicious meal.

What I Love About This Recipe

This chili is effortless to make—just toss everything in the crockpot and let it cook! The balance of heat from the Buffalo sauce, creaminess from the beans, and richness from the ranch and cheese makes it incredibly satisfying. It’s also customizable—you can make it mild or extra spicy, add extra veggies, or even swap the chicken for turkey.

Also Read : Fresh Salmon Cakes

Crockpot Buffalo Chicken Chili

Recipe by RecipeWikkiCourse: Recipes
Servings

8

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

472

kcal

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed

  • 1 (15 oz) can black beans, drained and rinsed

  • 1 (15 oz) can fire-roasted diced tomatoes

  • 1 cup frozen corn

  • 2 cups low-sodium chicken broth

  • ½ cup Buffalo sauce (adjust to taste)

  • 1 packet ranch seasoning mix

  • 1 teaspoon chili powder

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon smoked paprika

  • 4 oz cream cheese, cubed

  • ½ cup shredded cheddar cheese (plus more for topping)

  • Chopped green onions and cilantro for garnish

Directions

  • Add chicken breasts to the crockpot.
  • Pour in the white beans, black beans, diced tomatoes, frozen corn, and chicken broth.
  • Stir in the Buffalo sauce, ranch seasoning mix, chili powder, garlic powder, onion powder, and smoked paprika.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.
  • Remove the chicken, shred it with two forks, and return it to the crockpot.
  • Stir in cubed cream cheese and shredded cheddar, letting them melt into the chili.
  • Serve warm, garnished with extra cheese, chopped green onions, and cilantro.

Notes

  • For extra spice, add more Buffalo sauce or diced jalapeños.
  • Use rotisserie chicken for a quicker version—just add it in the last hour.
  • Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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The Ultimate Pasta Salad https://recipewikki.com/the-ultimate-pasta-salad/ Mon, 16 Dec 2024 03:51:44 +0000 https://recipewikki.com/?p=5394 The Ultimate Pasta Salad is a vibrant and flavorful dish packed with fresh vegetables, hearty pasta, and a zesty dressing. Perfect for potlucks, picnics, or a quick weekday meal, this salad is a crowd-pleaser with its mix of textures and bold flavors. Origin The Ultimate Pasta Salad Pasta salad has its roots in Italian cuisine, […]

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The Ultimate Pasta Salad is a vibrant and flavorful dish packed with fresh vegetables, hearty pasta, and a zesty dressing. Perfect for potlucks, picnics, or a quick weekday meal, this salad is a crowd-pleaser with its mix of textures and bold flavors.

Origin The Ultimate Pasta Salad

Pasta salad has its roots in Italian cuisine, where cold pasta dishes have long been enjoyed with olive oil, herbs, and vegetables. Over time, different variations have emerged across the world, incorporating ingredients like cheese, meats, and tangy dressings to create a more robust and satisfying dish.

What I Love About This Recipe

This pasta salad is incredibly versatile—you can customize it with your favorite ingredients, whether it’s extra veggies, grilled chicken, or different cheeses. The combination of a tangy dressing with crunchy vegetables and al dente pasta makes every bite exciting. Plus, it’s easy to make ahead, making it a go-to for meal prep and gatherings.

Also Read : Creamy Italian White Bean Soup

The Ultimate Pasta Salad

Recipe by RecipeWikki
Servings

12

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

411

kcal

Ingredients

  • 1/4 cup olive oil

  • 2 tablespoons red wine vinegar

  • 1 teaspoon Dijon mustard

  • 1 clove garlic, minced

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 12 oz pasta (penne, rotini, or bowtie)

  • 1 cup cherry tomatoes, halved

  • 1/2 cup cucumber, diced

  • 1/2 cup bell pepper, chopped

  • 1/4 cup red onion, finely chopped

  • 1/2 cup black olives, sliced

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup fresh parsley, chopped

Directions

  • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.
  • In a large mixing bowl, add the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley.
  • Pour the dressing over the salad and toss everything together until well coated.
  • Gently fold in the crumbled feta cheese.
  • Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  • Serve chilled and enjoy!

Notes

  • For a protein boost, add grilled chicken, chickpeas, or salami.

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Oven Baked Chicken Teriyaki https://recipewikki.com/oven-baked-chicken-teriyaki/ Wed, 30 Oct 2024 10:50:55 +0000 https://recipewikki.com/?p=4726 A delicious and easy-to-make dish, Oven Baked Chicken Teriyaki features tender, juicy chicken glazed in a rich, savory-sweet teriyaki sauce. This version is baked to perfection, allowing the flavors to infuse deeply into the meat while keeping it moist and flavorful. Origin of Teriyaki Chicken Teriyaki is a Japanese cooking technique that involves grilling or […]

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A delicious and easy-to-make dish, Oven Baked Chicken Teriyaki features tender, juicy chicken glazed in a rich, savory-sweet teriyaki sauce. This version is baked to perfection, allowing the flavors to infuse deeply into the meat while keeping it moist and flavorful.

Origin of Teriyaki Chicken

Teriyaki is a Japanese cooking technique that involves grilling or broiling food with a glaze made from soy sauce, mirin, and sugar. The word “teriyaki” comes from “teri” (shine or glaze) and “yaki” (grill or broil). While traditionally cooked over an open flame, this baked version makes it easier for home cooking while preserving the authentic flavors.

What I Love About This Recipe

This baked version of Teriyaki Chicken is effortless, requiring minimal prep and cleanup. The homemade teriyaki sauce is better than store-bought, striking the perfect balance between sweet, savory, and umami-rich flavors. Plus, the caramelization from baking adds a deep, irresistible taste.

Also Read : Chtitha Batata (Algerian Potato Stew)

Oven Baked Chicken Teriyaki

Recipe by RecipeWikki
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

315

kcal

Ingredients

  • 4 boneless, skinless chicken thighs (or breasts)

  • 1 tbsp olive oil

  • ½ tsp salt

  • ½ tsp black pepper

  • ½ tsp garlic powder

  • ½ cup soy sauce (low sodium preferred)

  • ¼ cup honey or brown sugar

  • 2 tbsp mirin (or rice vinegar)

  • 1 tbsp sesame oil

  • 2 cloves garlic, minced

  • 1 tsp grated ginger

  • 1 tbsp cornstarch, mixed with 2 tbsp water (for thickening)

  • 1 tsp sesame seeds (for garnish)

  • 2 tbsp green onions, chopped (for garnish)

Directions

  • Preheat your oven to 400°F (200°C).
  • Lightly grease a baking dish or line it with parchment paper.
  • Pat dry the chicken thighs and place them in the baking dish.
  • Drizzle with olive oil and season with salt, black pepper, and garlic powder.
  • In a small saucepan over medium heat, combine soy sauce, honey (or brown sugar), mirin, sesame oil, garlic, and ginger.
  • Bring to a gentle simmer, stirring occasionally.
  • Mix cornstarch and water in a separate bowl, then slowly add it to the sauce while stirring.
  • Cook for 2-3 minutes until the sauce thickens. Remove from heat.
  • Pour half of the teriyaki sauce over the chicken, coating evenly.
  • Bake for 25-30 minutes, basting with the remaining sauce halfway through.
  • For a caramelized finish, broil for 2-3 minutes at the end.
  • Let the chicken rest for 5 minutes before slicing.
  • Drizzle with extra sauce and sprinkle with sesame seeds and green onions.
  • Serve with steamed rice, stir-fried vegetables, or a side of noodles.

Notes

  • Substitutes for Mirin: If you don’t have mirin, use rice vinegar + extra honey for a similar effect.

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How to Make Deviled Eggs Ahead of Time https://recipewikki.com/how-to-make-deviled-eggs-ahead-of-time/ Wed, 23 Oct 2024 15:09:31 +0000 https://recipewikki.com/?p=4644 Deviled eggs are a classic, creamy, and tangy appetizer that’s perfect for parties, holiday gatherings, or potlucks. They are simple to prepare, yet always a crowd favorite. Origin of Deviled Eggs Deviled eggs trace their origins to ancient Rome, where boiled eggs were seasoned with spicy sauces and served as a starter. The modern version, […]

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Deviled eggs are a classic, creamy, and tangy appetizer that’s perfect for parties, holiday gatherings, or potlucks. They are simple to prepare, yet always a crowd favorite.

Origin of Deviled Eggs

Deviled eggs trace their origins to ancient Rome, where boiled eggs were seasoned with spicy sauces and served as a starter. The modern version, featuring a creamy, mayonnaise-based filling, became popular in the United States in the early 20th century and remains a staple at celebrations.

What I Love About This Recipe

These deviled eggs are creamy, flavorful, and incredibly easy to make ahead of time! Preparing them in advance allows the flavors to blend perfectly, making them even more delicious. Plus, they are quick to assemble when needed

Also Read : Grilled Artichokes

How to Make Deviled Eggs Ahead of Time

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

300

kcal

Ingredients

  • 6 large eggs

  • 3 tbsp mayonnaise

  • 1 tsp Dijon mustard

  • 1 tsp white vinegar or lemon juice

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 1/4 tsp paprika (plus extra for garnish)

  • 1 tbsp chopped chives or parsley (optional)

Directions

  • Place eggs in a saucepan and cover with cold water.
  • Bring to a boil, then remove from heat and cover. Let sit for 10-12 minutes.
  • Transfer to an ice bath and let cool for 5 minutes before peeling.
  • Cut each egg in half and remove the yolks.
  • Mash yolks with mayonnaise, mustard, vinegar, salt, pepper, and paprika until smooth.
  • Pipe or spoon the yolk mixture back into the egg whites.
  • Sprinkle with extra paprika and garnish with chives if desired.
  • If making ahead, store the filling and egg whites separately.
  • Assemble just before serving for the best texture.

Notes

  • Make Ahead Tip: Store egg whites and filling separately in airtight containers for up to 2 days. Fill

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