A nourishing and delicious meal, the Meatless Grain Bowl is packed with whole grains, fresh vegetables, and a flavorful dressing. This plant-based dish is perfect for a quick lunch, meal prep, or a light dinner.
Origin Meatless Grain Bowl
Grain bowls have been a staple in various cultures for centuries, particularly in Mediterranean and Asian cuisines. They emphasize whole grains like quinoa, brown rice, or farro, combined with fresh and cooked vegetables for a balanced meal.
What I Love About This Recipe
This grain bowl is highly customizable, making it great for different dietary preferences. It’s packed with fiber, protein, and essential nutrients, making it both satisfying and healthy. The combination of textures—from chewy grains to crunchy veggies—keeps every bite interesting. Plus, the homemade dressing ties everything together beautifully!
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Meatless Grain Bowl
4
servings15
minutes20
minutes350
kcalIngredients
1 cup cooked quinoa, brown rice, or farro
½ cup chickpeas (cooked or canned, drained)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup shredded carrots
¼ cup red bell pepper, diced
¼ avocado, sliced
2 tablespoons feta cheese (optional)
1 tablespoon sunflower seeds or pumpkin seeds
1 tablespoon olive oil
1 teaspoon lemon juice
½ teaspoon Dijon mustard
½ teaspoon honey or maple syrup
Salt and pepper to taste
Fresh herbs (parsley or cilantro) for garnish
Directions
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), salt, and pepper. Set aside.
- Assemble the grain bowl: In a serving bowl, add the cooked grains as the base. Layer chickpeas, cherry tomatoes, cucumber, shredded carrots, red bell pepper, and avocado on top.
- Add toppings: Sprinkle with feta cheese (if using), sunflower seeds, and fresh herbs.
- Drizzle the dressing: Pour the dressing over the bowl and toss gently to combine.
- Serve and enjoy: Eat immediately or store in an airtight container for meal prep.
Notes
- Swap quinoa for any other grain like bulgur, millet, or couscous.
- Add roasted sweet potatoes or grilled tofu for extra protein.
- For a dairy-free option, omit the feta cheese.
- Keeps well in the fridge for up to 3 day