This Mediterranean Salmon Baked in Foil is a fuss-free, flavorful dish that combines flaky salmon with fresh herbs, olives, tomatoes, and lemon—all wrapped and baked to perfection. It’s juicy, healthy, and perfect for a weeknight dinner or a weekend treat.
Origin Mediterranean Salmon Baked in Foil
The Mediterranean diet is known for its emphasis on fresh produce, lean proteins like fish, and heart-healthy fats such as olive oil. Dishes baked in foil, or “en papillote” in French cooking, are common in Mediterranean kitchens for preserving moisture and infusing flavor. This salmon preparation draws from Greek and Italian influences.
What I Love About This Recipe
What I really enjoy about this dish is how incredibly easy it is to prepare yet how rich and complex the flavors are. Everything comes together in one foil packet, locking in moisture and creating a self-steaming effect that makes the salmon tender and juicy. I love that you can toss in any Mediterranean veggies or herbs you have on hand, making it flexible and pantry-friendly. It’s also a perfect option when I want to cook healthy without sacrificing taste. And best of all, there’s hardly any cleanup—just toss the foil!
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Mediterranean Salmon Baked in Foil
Course: Recipes6
servings10
minutes15
minutes350
kcalIngredients
2 salmon fillets
1 cup cherry tomatoes, halved
½ cup kalamata olives, pitted and sliced
¼ red onion, thinly sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Juice of ½ lemon
Salt and pepper to taste
Fresh parsley or basil for garnish
Directions
- Preheat your oven to 400°F (200°C).
- Cut two large sheets of aluminum foil.
- Place a salmon fillet on each sheet, skin-side down.
- Top with cherry tomatoes, olives, red onion, and garlic.
- Drizzle olive oil and lemon juice evenly over both fillets.
- Sprinkle with oregano, salt, and pepper.
- Fold and seal the foil packets, leaving some space for steam to circulate.
- Place on a baking sheet and bake for 15–18 minutes, or until salmon flakes easily with a fork.
- Carefully open packets (beware of steam) and garnish with fresh parsley or basil.
Notes
- Add sliced zucchini or bell peppers for extra veggies.
- For a grilled version, cook packets over medium heat on the grill for 12–15 minutes.
- Serve with couscous, rice, or a green salad for a complete meal.