Mediterranean Diet Recipe Archives - RecipeWikki https://recipewikki.com/tag/mediterranean-diet-recipe/ Wikipedia of Awesome Taste Mon, 30 Jun 2025 03:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Mediterranean Diet Recipe Archives - RecipeWikki https://recipewikki.com/tag/mediterranean-diet-recipe/ 32 32 Mediterranean Salmon Baked in Parchment https://recipewikki.com/mediterranean-salmon-baked-in-parchment/ Mon, 30 Jun 2025 03:21:22 +0000 https://recipewikki.com/?p=8029 Tender, flaky salmon wrapped in parchment paper with juicy tomatoes, olives, herbs, and a splash of lemon — this Mediterranean-inspired dish is light, flavorful, and ready in under 30 minutes. Origin Mediterranean Salmon Baked in Parchment This cooking method, known as en papillote in French, is widely used across Mediterranean kitchens. It locks in moisture […]

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]]> Tender, flaky salmon wrapped in parchment paper with juicy tomatoes, olives, herbs, and a splash of lemon — this Mediterranean-inspired dish is light, flavorful, and ready in under 30 minutes.

Origin Mediterranean Salmon Baked in Parchment

This cooking method, known as en papillote in French, is widely used across Mediterranean kitchens. It locks in moisture and infuses the fish with fresh, bold flavors using simple ingredients.

What I Love About This Recipe

It’s healthy, mess-free, and elegant — like a gourmet meal with minimal effort. Opening the parchment packet feels like unwrapping a gift of delicious aroma and vibrant color.

Also Read : Classic Beef Chili

Mediterranean Salmon Baked in Parchment
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Mediterranean Salmon Baked in Parchment

Recipe by RecipeWikkiCourse: Random
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

471

kcal

Ingredients

  • 2 salmon fillets (about 150–180g each)

  • 1 cup cherry tomatoes, halved

  • ¼ cup pitted Kalamata olives, halved

  • 2 tbsp red onion, thinly sliced

  • 1 garlic clove, minced

  • 2 tbsp crumbled feta cheese

  • 1 tbsp olive oil

  • Juice of ½ lemon

  • 1 tsp dried oregano or thyme

  • Salt and black pepper, to taste

  • Fresh parsley or basil, for garnish

  • Parchment paper (or foil)

Directions

  • Preheat oven to 400°F (200°C).
  • Cut two large pieces of parchment paper. Fold in half, then open like a book.
  • Place a salmon fillet on one side of each sheet.
  • Top with tomatoes, olives, red onion, garlic, feta, olive oil, lemon juice, herbs, salt, and pepper.
  • Fold the paper over and crimp the edges to seal the packet well.
  • Place packets on a baking sheet and bake for 15–18 minutes, until salmon is opaque and flakes easily.
  • Carefully open packets (steam will escape!) and garnish with fresh herbs. Serve immediately.

Notes

  • Add sliced zucchini, bell peppers, or spinach for extra veggies.
  • Swap feta for goat cheese or leave it out for a dairy-free version.
  • Serve with couscous, quinoa, or warm pita bread.

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]]> Mediterranean Baked Cod with Lemon https://recipewikki.com/mediterranean-baked-cod-with-lemon/ Tue, 18 Mar 2025 17:40:44 +0000 https://recipewikki.com/?p=6765 A zesty, heart-healthy seafood dish featuring flaky cod baked with lemon, cherry tomatoes, olives, and herbs — bursting with fresh Mediterranean flavor in every bite. Origin Mediterranean Baked Cod with Lemon This lemon-forward variation of Mediterranean baked cod reflects the region’s emphasis on citrus, olive oil, and fresh seafood. It’s a staple in many coastal […]

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]]> A zesty, heart-healthy seafood dish featuring flaky cod baked with lemon, cherry tomatoes, olives, and herbs — bursting with fresh Mediterranean flavor in every bite.

Origin Mediterranean Baked Cod with Lemon

This lemon-forward variation of Mediterranean baked cod reflects the region’s emphasis on citrus, olive oil, and fresh seafood. It’s a staple in many coastal diets, known for its simplicity and health benefits.

What I Love About This Recipe

The lemon brightens the whole dish and complements the tender cod and savory toppings perfectly. It’s wholesome, quick to make, and feels like something straight from a seaside taverna.

Also Read : Sleeping Gingerbread Treats

Mediterranean Baked Cod with Lemon
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Mediterranean Baked Cod with Lemon

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

Ingredients

  • 4 cod fillets (about 6 oz each)

  • 2 lemons (1 juiced, 1 sliced)

  • 1 cup cherry tomatoes, halved

  • ½ cup Kalamata olives, pitted and halved

  • 2 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tsp dried oregano or Italian seasoning

  • Salt and black pepper, to taste

  • Fresh parsley, for garnish

Directions

  • Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  • Place cod fillets in the dish. Drizzle with lemon juice and season with salt, pepper, and oregano.
  • Scatter cherry tomatoes, olives, and garlic around the fish. Lay lemon slices on top of each fillet.
  • Drizzle olive oil over everything.
  • Bake for 15–18 minutes, or until the cod flakes easily with a fork.
  • Garnish with fresh parsley and serve warm.

Notes

  • Add a splash of dry white wine to the baking dish for extra flavor.
  • Pairs beautifully with couscous, rice, or roasted vegetables.
  • Try using cod loin for a thicker, meatier texture.

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