Nutritious Drink Archives - RecipeWikki https://recipewikki.com/tag/nutritious-drink/ Wikipedia of Awesome Taste Mon, 24 Feb 2025 19:10:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Nutritious Drink Archives - RecipeWikki https://recipewikki.com/tag/nutritious-drink/ 32 32 Ragi Ambali https://recipewikki.com/ragi-ambali/ Mon, 24 Feb 2025 19:10:45 +0000 https://recipewikki.com/?p=6415 A nutritious, traditional Indian drink made from finger millet (ragi) flour, Ragi Ambali is a refreshing, energy-boosting beverage commonly enjoyed in South India, especially during hot weather. Origin Ragi Ambali Ragi Ambali is a popular drink in southern India, especially in Karnataka and Tamil Nadu. It is made from ragi (finger millet), which is known […]

The post Ragi Ambali appeared first on RecipeWikki.

]]> A nutritious, traditional Indian drink made from finger millet (ragi) flour, Ragi Ambali is a refreshing, energy-boosting beverage commonly enjoyed in South India, especially during hot weather.

Origin Ragi Ambali

Ragi Ambali is a popular drink in southern India, especially in Karnataka and Tamil Nadu. It is made from ragi (finger millet), which is known for its high nutritional value and health benefits, such as improving bone health and boosting energy levels.

What I Love About This Recipe

Ragi Ambali is incredibly refreshing and healthy. The drink is naturally rich in iron, calcium, and fiber, making it a great way to hydrate while nourishing the body. It’s a simple yet effective way to cool down during the summer months.

Also Read : French Spring Soup

Ragi Ambali
Pin
Print

Ragi Ambali

Recipe by RecipeWikki
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

120

kcal

Ingredients

  • 3 tbsp ragi flour (finger millet flour)

  • 1 cup cold water

  • 1 tbsp jaggery (or to taste)

  • ¼ tsp roasted cumin powder

  • A pinch of salt

  • 1 tbsp lemon juice (optional)

Directions

  • In a pan, dry roast the ragi flour on low heat for a few minutes until it releases a pleasant aroma (this step is optional but enhances flavor).
  • In a bowl, mix the ragi flour with 1 cup of cold water, stirring continuously to avoid lumps.
  • Heat the mixture in a pan over medium heat, stirring until it thickens to a smooth consistency.
  • Once the ragi mixture thickens, add jaggery, roasted cumin powder, and salt. Stir until jaggery dissolves completely.
  • Remove from heat and let it cool to room temperature.
  • Add lemon juice for a tangy flavor (optional) and serve chilled.

Notes

  • Adjust the jaggery according to your sweetness preference.
  • For a smoother texture, strain the mixture before serving.
  • You can serve this drink with a sprinkle of roasted cumin powder or coriander leaves as garnish.

The post Ragi Ambali appeared first on RecipeWikki.

]]> Refreshing Oatmeal Drink https://recipewikki.com/refreshing-oatmeal-drink/ Fri, 06 Dec 2024 16:39:00 +0000 https://recipewikki.com/?p=5262 This nutritious oatmeal drink is a refreshing and naturally energizing beverage made with oats, cinnamon, and milk. Agua de Avena is popular in Latin American countries as a healthy, fiber-rich alternative to sugary drinks, perfect for breakfast or a midday boost. Origin Refreshing Oatmeal Drink Agua de Avena originates from Latin American cuisine, where it […]

The post Refreshing Oatmeal Drink appeared first on RecipeWikki.

]]> This nutritious oatmeal drink is a refreshing and naturally energizing beverage made with oats, cinnamon, and milk. Agua de Avena is popular in Latin American countries as a healthy, fiber-rich alternative to sugary drinks, perfect for breakfast or a midday boost.

Origin Refreshing Oatmeal Drink

Agua de Avena originates from Latin American cuisine, where it is enjoyed for its nourishing properties. Oats have been a staple for centuries due to their health benefits, and blending them into a drinkable form makes them even more convenient. Different regions prepare it with variations such as adding vanilla, honey, or even fruit for added flavor and nutrition.

What I Love About This Recipe

I love how simple yet satisfying this drink is. It provides a natural source of fiber and energy while being light and refreshing. The combination of oats, cinnamon, and a touch of sweetener creates a comforting and creamy texture. Plus, it’s super versatile—you can make it dairy-free, add fruits, or adjust the sweetness to your preference. It’s a perfect grab-and-go drink that keeps you feeling full and energized.

Also Read : Indian Fish Curry

Refreshing Oatmeal Drink
Pin
Print

Refreshing Oatmeal Drink

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

1

hour 
Calories

130

kcal

Ingredients

  • 1 cup rolled oats

  • 4 cups water

  • 1 cinnamon stick (or ½ teaspoon ground cinnamon)

  • 1 teaspoon vanilla extract (optional)

  • 2 tablespoons honey, maple syrup, or sugar (adjust to taste)

  • 1 cup milk (or dairy-free alternative)

  • Ice cubes (for serving)

Directions

  • Rinse the oats under cold water to remove excess starch.
  • In a large bowl, soak the oats with 2 cups of water and the cinnamon stick for at least 1 hour (or skip soaking for a quicker version).
  • Blend the soaked oats, cinnamon, and remaining 2 cups of water until smooth.
  • Strain the mixture using a fine-mesh sieve or cheesecloth to remove the oat pulp.
  • Stir in vanilla extract (if using), sweetener, and milk. Mix well.
  • Serve over ice and enjoy chilled.
  • Store in the refrigerator for up to 3 days, shaking before serving.

Notes

  • Soaking the oats improves texture and makes them easier to blend.
  • Adjust the sweetness to your preference or use natural sweeteners like dates.

The post Refreshing Oatmeal Drink appeared first on RecipeWikki.

]]>