Nutritious Meal Archives - RecipeWikki https://recipewikki.com/tag/nutritious-meal/ Wikipedia of Awesome Taste Sun, 27 Apr 2025 11:09:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Nutritious Meal Archives - RecipeWikki https://recipewikki.com/tag/nutritious-meal/ 32 32 Roasted Butternut Squash Salad https://recipewikki.com/roasted-butternut-squash-salad-3/ Sun, 27 Apr 2025 11:09:09 +0000 https://recipewikki.com/?p=7241 Sweet, nutty roasted squash meets crisp greens and tangy cheese in this hearty yet bright salad—perfect for fall dinners or any time you crave something both comforting and fresh. Origin Roasted Butternut Squash Salad Roasting squash to highlight its natural sweetness is a staple of farm-to-table cooking. Combining it with salad ingredients elevates a simple […]

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Sweet, nutty roasted squash meets crisp greens and tangy cheese in this hearty yet bright salad—perfect for fall dinners or any time you crave something both comforting and fresh.

Origin Roasted Butternut Squash Salad

Roasting squash to highlight its natural sweetness is a staple of farm-to-table cooking. Combining it with salad ingredients elevates a simple veggie into a satisfying, balanced dish popular in seasonal menus and cozy home kitchens alike.

Why You’ll Love This Recipe

It strikes the ideal balance of textures and flavors: tender, caramelized squash; crunchy nuts; creamy cheese; and a bright maple-balsamic dressing that ties it all together.

Also Read : Greek Couscous Salad

Roasted Butternut Squash Salad

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

250

kcal

Ingredients

  • 2 tbsp extra-virgin olive oil

  • 1 tbsp balsamic vinegar

  • 1 tbsp pure maple syrup

  • 1 tsp Dijon mustard

  • Pinch of salt & pepper

  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cut into 1-inch cubes

  • 2 tbsp olive oil, divided

  • Salt & freshly ground black pepper

  • 4 cups mixed greens (arugula, spinach, or baby kale)

  • ¼ cup toasted pecans or walnuts

  • ½ cup crumbled goat cheese or feta

  • 2 tbsp dried cranberries or pomegranate seeds

Directions

  • Roast the squash: Preheat oven to 400°F (200°C). Toss squash cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet in a single layer and roast 25–30 minutes, stirring halfway, until tender and lightly caramelized.
  • Toast the nuts: While squash roasts, heat remaining 1 tbsp oil in a small pan over medium heat. Add nuts and toast 3–4 minutes, stirring, until fragrant. Transfer to a plate to cool.
  • Make the dressing: Whisk together olive oil, balsamic vinegar, maple syrup, Dijon, salt, and pepper in a small bowl.
  • Assemble: In a large bowl, toss mixed greens with half the dressing. Top with roasted squash, toasted nuts, cheese, and dried cranberries.
  • Finish & serve: Drizzle remaining dressing over the salad, toss gently, and serve immediately.

Notes

  • Add grains: Stir in cooked quinoa or farro for extra heft.
  • Cheese swap: Blue cheese adds a sharper bite if you prefer.
  • Make-ahead tip: Roast squash and toast nuts up to a day ahead; store separately and assemble just before serving.
  • Seasonal twist: Swap in roasted apples or pears for variety.

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Charred Red Cabbage and Carrot Salad https://recipewikki.com/charred-red-cabbage-and-carrot-salad/ Fri, 25 Apr 2025 04:32:04 +0000 https://recipewikki.com/?p=7210 A crunchy, smoky salad that brings out the natural sweetness of red cabbage and carrots with a quick char, tossed in a tangy, zesty dressing. Perfect as a bold side dish or a light, healthy meal. Origin Charred Red Cabbage and Carrot Salad Charred vegetable salads are inspired by Middle Eastern and Mediterranean cooking, where […]

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A crunchy, smoky salad that brings out the natural sweetness of red cabbage and carrots with a quick char, tossed in a tangy, zesty dressing. Perfect as a bold side dish or a light, healthy meal.

Origin Charred Red Cabbage and Carrot Salad

Charred vegetable salads are inspired by Middle Eastern and Mediterranean cooking, where grilling or charring veggies adds depth and smoky complexity to fresh salads.

Why You’ll Love This Recipe

It’s easy to make, packed with texture and flavor, and brings a unique smoky twist to simple raw veggies. Plus, it’s colorful and nutritious—ideal for any season.

Also Read : Cornbread Salad

Charred Red Cabbage and Carrot Salad

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 small head red cabbage, thinly sliced

  • 3 large carrots, peeled and julienned or shredded

  • 2 tbsp olive oil

  • Salt and pepper, to taste

  • 2 tbsp apple cider vinegar or lemon juice

  • 1 tbsp honey or maple syrup

  • 1 garlic clove, minced

  • ¼ cup chopped fresh parsley or cilantro

  • Optional: toasted pumpkin seeds or walnuts for crunch

Directions

  • Heat a large skillet or grill pan over medium-high heat.
  • Toss sliced cabbage and carrots with olive oil, salt, and pepper.
  • Add vegetables to the hot pan in batches, cooking until lightly charred and softened, about 3–5 minutes per batch, stirring occasionally.
  • Transfer veggies to a large bowl.
  • In a small bowl, whisk together vinegar (or lemon juice), honey, and minced garlic.
  • Pour dressing over the charred veggies and toss to combine.
  • Sprinkle with fresh herbs and nuts if using. Serve warm or at room temperature.

Notes

  • For extra heat, add a pinch of red pepper flakes to the dressing.
  • You can roast the cabbage and carrots in the oven if you prefer.
  • Great served alongside grilled meats or as a topping for tacos and bowls.
  • Salad keeps well refrigerated for 2–3 days, flavors deepen over time.

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Hearts of Palm and Avocado Salad https://recipewikki.com/hearts-of-palm-and-avocado-salad/ Thu, 24 Apr 2025 01:06:41 +0000 https://recipewikki.com/?p=7183 A crisp and creamy salad featuring tender hearts of palm and buttery avocado, brightened with a tangy citrus dressing. Perfect for a refreshing side or light lunch. Origin Hearts of Palm and Avocado Salad Hearts of palm have been enjoyed in tropical regions of Central and South America for centuries. This salad pairs them with […]

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A crisp and creamy salad featuring tender hearts of palm and buttery avocado, brightened with a tangy citrus dressing. Perfect for a refreshing side or light lunch.

Origin Hearts of Palm and Avocado Salad

Hearts of palm have been enjoyed in tropical regions of Central and South America for centuries. This salad pairs them with creamy avocado to create a modern, healthy dish that’s both satisfying and easy to make.

Why You’ll Love This Recipe

It’s quick to prepare, full of contrasting textures and fresh flavors. The citrus dressing adds a zesty kick that balances the creaminess of the avocado perfectly

Also Read : Churrasco Chicken

Hearts of Palm and Avocado Salad

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

400

kcal

Ingredients

  • 1 can (14 oz) hearts of palm, drained and sliced

  • 2 ripe avocados, diced

  • 1 cup cherry tomatoes, halved (optional)

  • ¼ cup thinly sliced red onion

  • 2 tbsp chopped fresh cilantro or parsley

  • Juice of 1 lime

  • 2 tbsp olive oil

  • Salt and pepper to taste

Directions

  • In a large bowl, gently toss hearts of palm, avocado, cherry tomatoes, red onion, and herbs.
  • In a small bowl, whisk lime juice, olive oil, salt, and pepper.
  • Drizzle dressing over the salad and toss gently, careful not to mash the avocado.
  • Serve immediately or chill for 15–20 minutes for flavors to meld.

Notes

  • Add toasted nuts for crunch, if you like.
  • Substitute cilantro with basil or mint for a different flavor.
  • Best served fresh to keep avocado from browning.

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