Origin Multigrain Cheela Recipe

Cheela is a popular North Indian dish, traditionally made with gram flour. This multigrain version adds more nutrition by combining different flours like wheat, millet, and oats for a fiber-rich, protein-packed meal.

Why You’ll Love This Recipe

It’s wholesome, quick to make, and super flexible — you can add your favorite veggies or spices. Plus, it’s light, easy to digest, and pairs perfectly with chutney or yogurt.

Also Read : Banana Pancakes the Easy Way

Multigrain Cheela Recipe

Recipe by RecipeWikkiCourse: Random

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• ¼ cup whole wheat flour

• ¼ cup besan (gram flour)

• 2 tbsp ragi (finger millet) flour

• 2 tbsp oats flour (or ground oats)

• 1 small onion, finely chopped

• 1 green chili, finely chopped (optional)

• 2 tbsp fresh coriander, chopped

• 1 tsp cumin seeds

• 1 tsp grated ginger

• Salt to taste

• Water, as needed

• Oil or ghee for cooking

Directions

• In a bowl, mix all the flours, cumin seeds, salt, onion, green chili, coriander, and ginger.
• Gradually add water while stirring to make a smooth batter — not too thick or runny.
• Heat a non-stick pan over medium heat and lightly grease it.
• Pour a ladleful of batter and spread gently to form a thin pancake.
• Drizzle a little oil around the edges and cook until the bottom turns golden brown, about 2–3 minutes. Flip and cook the other side until done.
• Serve hot with your favorite chutney or yogurt.

Notes

• Feel free to add grated vegetables like carrots or zucchini for extra flavor and nutrition.
• Adjust the spices to your taste — a pinch of turmeric or chaat masala works great.
• Batter can be refrigerated for 1–2 days.

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Origin Apple Spinach Salad

This kind of salad is a popular choice in American kitchens, especially during the fall when apples are at their best. It’s all about balancing sweet, tart, and nutty flavors for a healthy, satisfying bite.

Why You’ll Love This Recipe

It’s quick to make, full of fresh ingredients, and offers a lovely mix of textures and flavors — crisp apples, soft spinach, crunchy nuts, and a zesty dressing that ties it all together.

Also Read : Churrasco Chicken

Apple Spinach Salad

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

250

kcal

Ingredients

• 5 cups fresh baby spinach leaves

• 2 medium apples, thinly sliced (use your favorite variety)

• ½ cup toasted walnuts or pecans

• ¼ cup crumbled feta or goat cheese (optional)

• ¼ cup dried cranberries or raisins (optional)

• 3 tbsp olive oil

• 2 tbsp apple cider vinegar

• 1 tbsp honey or maple syrup

• 1 tsp Dijon mustard

• Salt and pepper to taste

Directions

• In a large bowl, combine the spinach, apple slices, nuts, cheese, and dried cranberries if using.
• In a small jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
• Drizzle the dressing over the salad and toss gently to coat everything evenly.
• Serve immediately for the freshest taste.

Notes

• Swap nuts for seeds like pumpkin or sunflower seeds if preferred.
• Add grilled chicken or tofu for a more filling meal.
• For a creamier dressing, stir in a spoonful of Greek yogurt or mayonnaise

The post Apple Spinach Salad appeared first on RecipeWikki.

Origin Creamy Tomato Bean Soup

This soup takes inspiration from classic Italian and Mediterranean cuisine, where tomatoes and beans are staple ingredients. The addition of cream or blended beans creates a smooth, luscious texture, making it a great fusion of flavor and nourishment.

What I Love About This Recipe

I love how this soup is both creamy and wholesome without being too heavy. The combination of tomatoes, garlic, and herbs brings out deep, rich flavors, while the beans add a satisfying texture and protein boost. It’s also incredibly versatile—you can make it completely plant-based or add cheese for extra indulgence.

Also Read : Rhubarb-Buttermilk Clafoutis

Creamy Tomato Bean Soup

Recipe by RecipeWikkiCourse: Soup

Servings

4

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

235

kcal

Ingredients

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 can (14 oz) crushed tomatoes

• 1 cup vegetable or chicken broth

• 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed

• ½ teaspoon dried oregano

• ½ teaspoon dried basil

• ¼ teaspoon red pepper flakes (optional)

• Salt and black pepper, to taste

• ¼ cup heavy cream or coconut milk (for a dairy-free option)

• 2 tablespoons grated Parmesan (optional)

• Fresh basil or parsley, for garnish

Directions

• Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 3-4 minutes until soft and translucent.
• Stir in the minced garlic and cook for another minute until fragrant.
• Pour in the crushed tomatoes and vegetable broth, stirring to combine.
• Add the white beans, oregano, basil, red pepper flakes, salt, and black pepper. Bring to a simmer and cook for 15 minutes.
• Use an immersion blender to blend the soup until smooth (or leave it slightly chunky if preferred).
• Stir in the cream or coconut milk, and let the soup cook for another 2-3 minutes.
• Adjust seasoning if needed, and top with Parmesan cheese (if using) and fresh herbs before serving

Notes

• For a completely vegan version, use coconut milk and skip the Parmesan.
• If you like a thicker soup, blend only half of the beans and leave the rest whole.

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