Nutritious Salad Archives - RecipeWikki https://recipewikki.com/tag/nutritious-salad/ Wikipedia of Awesome Taste Fri, 25 Apr 2025 12:20:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Nutritious Salad Archives - RecipeWikki https://recipewikki.com/tag/nutritious-salad/ 32 32 Roasted Butternut Squash Salad https://recipewikki.com/roasted-butternut-squash-salad-2/ Fri, 25 Apr 2025 12:20:08 +0000 https://recipewikki.com/?p=7200 A warm, satisfying salad featuring caramelized butternut squash, peppery greens, tangy cheese, and a maple-balsamic dressing. It’s wholesome, flavorful, and beautiful on the plate. Origin Roasted Butternut Squash Salad While salads are often thought of as cold and crisp, roasted vegetable salads like this one have roots in modern farm-to-table cuisine, blending seasonal produce with […]

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]]> A warm, satisfying salad featuring caramelized butternut squash, peppery greens, tangy cheese, and a maple-balsamic dressing. It’s wholesome, flavorful, and beautiful on the plate.

Origin Roasted Butternut Squash Salad

While salads are often thought of as cold and crisp, roasted vegetable salads like this one have roots in modern farm-to-table cuisine, blending seasonal produce with simple dressings to let natural flavors shine.

Why You’ll Love This Recipe

It’s the perfect balance of sweet, savory, and tangy. Roasting brings out the squash’s natural sweetness, while creamy cheese and crunchy nuts add depth and texture. Ideal as a main or side dish.

Also Read : Bloody Mary Pasta Salad


Roasted Butternut Squash Salad
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Roasted Butternut Squash Salad

Recipe by RecipeWikki
Servings

6

servings
Prep time

25

minutes
Cooking time

35

minutes
Calories

280

kcal

Ingredients

  • 3 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tbsp maple syrup or honey

  • 1 tsp Dijon mustard

  • Salt and pepper, to taste

Directions

  • Preheat oven to 400°F (200°C).
  • Toss cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, turning halfway, until golden and tender.
  • While squash cools slightly, whisk together all dressing ingredients in a small bowl.
  • In a large bowl or platter, layer greens, roasted squash, goat cheese, cranberries, and nuts.
  • Drizzle with dressing just before serving and toss gently.

Notes

  • Add cooked quinoa or farro to turn this into a hearty main dish.
  • Swap goat cheese for blue cheese for a stronger flavor.
  • Store leftovers undressed in the fridge to keep greens from wilting.
  • Great for holiday tables or cozy weeknight dinners.

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]]> Greek Couscous Salad https://recipewikki.com/greek-couscous-salad-2/ Wed, 23 Apr 2025 23:51:21 +0000 https://recipewikki.com/?p=7189 A light and flavorful Mediterranean-inspired salad made with fluffy couscous, crisp veggies, tangy feta, and a lemony herb dressing. Great as a refreshing side or a satisfying vegetarian main dish. Origin Greek Couscous Salad This dish blends traditional Greek salad ingredients — like cucumber, tomato, olives, and feta — with couscous, a quick-cooking grain from […]

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]]> A light and flavorful Mediterranean-inspired salad made with fluffy couscous, crisp veggies, tangy feta, and a lemony herb dressing. Great as a refreshing side or a satisfying vegetarian main dish.

Origin Greek Couscous Salad

This dish blends traditional Greek salad ingredients — like cucumber, tomato, olives, and feta — with couscous, a quick-cooking grain from North Africa. The result is a delicious fusion that’s easy to prep and perfect for warm days.

Why You’ll Love This Recipe

It’s fresh, vibrant, and comes together in under 30 minutes. Plus, it’s versatile — enjoy it as a side, pack it for lunch, or serve it at a picnic or potluck.

Alos Read : Coffee Panna Cotta

Greek Couscous Salad
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Greek Couscous Salad

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

254

kcal

Ingredients

  • 3 tbsp extra virgin olive oil

  • 2 tbsp fresh lemon juice

  • 1 garlic clove, minced

  • ½ tsp dried oregano

  • Salt and black pepper to taste

Directions

  • Place couscous in a bowl and pour boiling water or broth over it. Cover and let sit for 5 minutes, then fluff with a fork.
  • In a large bowl, combine cooked couscous with tomatoes, cucumber, red onion, olives, feta, parsley, and mint if using.
  • In a small jar or bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Pour dressing over the salad and toss gently to combine.
  • Chill for 15–20 minutes before serving to let the flavors meld.

Notes

  • This salad keeps well in the fridge for up to 3 days — great for meal prep.
  • Add grilled chicken or chickpeas for extra protein.
  • Use pearl (Israeli) couscous for a chewier texture if preferred.
  • Adjust lemon and herbs to your taste — it’s a flexible recipe!

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