Origin Cottage Cheese Tomato Soup

Tomato soup has roots in various cuisines, from Italian tomato-based broths to American creamy versions. Adding cottage cheese is a modern adaptation, enhancing the soup’s texture and protein while keeping it light and nutritious.

What I Love About This Recipe

This soup is both satisfying and wholesome, offering the comfort of traditional tomato soup with an extra boost of protein. It’s easy to make, packed with flavor, and perfect for a quick, cozy meal.

Also Read : Lazy French Onion Soup

Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

20

minutes

Cooking time

25

minutes

Calories

93

kcal

Ingredients

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 4 cups canned or fresh tomatoes, chopped

• 2 cups vegetable broth

• 1 tsp dried basil (or 1 tbsp fresh basil)

• ½ tsp oregano

• Salt and black pepper to taste

• ½ cup cottage cheese

• ¼ cup heavy cream (optional, for extra creaminess)

• 1 tsp honey or sugar (to balance acidity)

• Grated Parmesan and fresh basil for garnish

Directions

• Heat olive oil in a pot over medium heat. Add onions and sauté until soft.
• Stir in garlic and cook for another minute until fragrant.
• Add tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
• Blend the soup until smooth using an immersion blender or a regular blender.
• Stir in cottage cheese and blend again until creamy.
• Adjust seasoning and add honey or sugar if needed.
• If using, mix in heavy cream for extra richness.
• Serve hot, garnished with Parmesan and fresh basil.

Notes

• For a chunkier texture, blend only half of the soup and leave the rest as-is.
• 
  Swap vegetable broth for chicken broth for a richer taste.
• If you prefer a dairy-free version, use coconut cream instead of heavy cream and tofu in place of cottage cheese.
  

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Origin of the Dish

Shrimp soup has variations in many cuisines worldwide. In Asia, tom yum goong (Thai shrimp soup) is a spicy, tangy favorite. Latin America offers sopa de camarones, a rich shrimp soup often made with tomatoes and spices. Cajun-style shrimp bisque from Louisiana is another well-loved variation. This dish showcases the versatility of shrimp in global cooking.

Why It’s Loved

• Light yet satisfying, perfect for any season.
• Packed with bold, aromatic flavors.
• Customizable—can be made spicy, creamy, or brothy.
• A nutritious, protein-rich meal.

Also Read : Marinated Greek Chicken Kabobs

Shrimp Soup

Recipe by RecipeWikki

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

220

kcal

Ingredients

• 300g shrimp (peeled and deveined)

• 4 cups seafood or chicken broth

• 1 tbsp olive oil

• 1 small onion (chopped)

• 3 cloves garlic (minced)

• 1 medium tomato (chopped)

• 1 small carrot (sliced)

• ½ cup coconut milk (optional, for a creamy version)

• 1 tsp smoked paprika

• ½ tsp cayenne pepper (optional, for heat)

• ½ tsp cumin

• ½ tsp salt

• ½ tsp black pepper

• 1 tbsp lime juice

• 1 tbsp chopped cilantro (for garnish)

Directions

• Sauté Aromatics – Heat olive oil in a pot. Add onions, garlic, and tomatoes. Cook until soft and fragrant.
• Add Broth & Spices – Pour in the broth and add carrots, paprika, cayenne, cumin, salt, and pepper. Let it simmer for 10 minutes.
• Cook the Shrimp – Add shrimp and cook for 3-4 minutes until pink and opaque.
• Finish the Soup – Stir in lime juice and coconut milk (if using). Let it simmer for another 2 minutes.
• Serve – Garnish with chopped cilantro and serve hot with rice or crusty bread.

Notes

• Swap coconut milk with heavy cream for a richer texture.
• For a spicier kick, add chili flakes or fresh chilies.

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