Oven Baked Cod Archives - RecipeWikki https://recipewikki.com/tag/oven-baked-cod/ Wikipedia of Awesome Taste Fri, 28 Mar 2025 10:21:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Oven Baked Cod Archives - RecipeWikki https://recipewikki.com/tag/oven-baked-cod/ 32 32 Mediterranean Baked Cod with Lemon https://recipewikki.com/mediterranean-baked-cod-with-lemon/ Fri, 28 Mar 2025 10:21:20 +0000 https://recipewikki.com/?p=6765 A zesty, heart-healthy seafood dish featuring flaky cod baked with lemon, cherry tomatoes, olives, and herbs — bursting with fresh Mediterranean flavor in every bite. Origin Mediterranean Baked Cod with Lemon This lemon-forward variation of Mediterranean baked cod reflects the region’s emphasis on citrus, olive oil, and fresh seafood. It’s a staple in many coastal […]

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]]> A zesty, heart-healthy seafood dish featuring flaky cod baked with lemon, cherry tomatoes, olives, and herbs — bursting with fresh Mediterranean flavor in every bite.

Origin Mediterranean Baked Cod with Lemon

This lemon-forward variation of Mediterranean baked cod reflects the region’s emphasis on citrus, olive oil, and fresh seafood. It’s a staple in many coastal diets, known for its simplicity and health benefits.

What I Love About This Recipe

The lemon brightens the whole dish and complements the tender cod and savory toppings perfectly. It’s wholesome, quick to make, and feels like something straight from a seaside taverna.

Also Read : Sleeping Gingerbread Treats

Mediterranean Baked Cod with Lemon
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Mediterranean Baked Cod with Lemon

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

Ingredients

  • 4 cod fillets (about 6 oz each)

  • 2 lemons (1 juiced, 1 sliced)

  • 1 cup cherry tomatoes, halved

  • ½ cup Kalamata olives, pitted and halved

  • 2 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tsp dried oregano or Italian seasoning

  • Salt and black pepper, to taste

  • Fresh parsley, for garnish

Directions

  • Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  • Place cod fillets in the dish. Drizzle with lemon juice and season with salt, pepper, and oregano.
  • Scatter cherry tomatoes, olives, and garlic around the fish. Lay lemon slices on top of each fillet.
  • Drizzle olive oil over everything.
  • Bake for 15–18 minutes, or until the cod flakes easily with a fork.
  • Garnish with fresh parsley and serve warm.

Notes

  • Add a splash of dry white wine to the baking dish for extra flavor.
  • Pairs beautifully with couscous, rice, or roasted vegetables.
  • Try using cod loin for a thicker, meatier texture.

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]]> Mediterranean Baked Cod https://recipewikki.com/mediterranean-baked-cod/ Thu, 27 Mar 2025 12:50:30 +0000 https://recipewikki.com/?p=6759 Mediterranean Baked CodA light yet flavorful dish featuring flaky cod baked with juicy tomatoes, olives, garlic, and herbs — a heart-healthy recipe inspired by the sun-soaked Mediterranean coast. Origin Mediterranean Baked Cod Rooted in Mediterranean coastal cuisine, this dish showcases the region’s love for fresh seafood, olive oil, and bold yet simple ingredients that highlight […]

The post Mediterranean Baked Cod appeared first on RecipeWikki.

]]> Mediterranean Baked CodA light yet flavorful dish featuring flaky cod baked with juicy tomatoes, olives, garlic, and herbs — a heart-healthy recipe inspired by the sun-soaked Mediterranean coast.

Origin Mediterranean Baked Cod

Rooted in Mediterranean coastal cuisine, this dish showcases the region’s love for fresh seafood, olive oil, and bold yet simple ingredients that highlight natural flavors.

What I Love About This Recipe

It’s fresh, fast, and full of vibrant flavors. The cod turns buttery-soft in the oven, while the Mediterranean toppings add tang, richness, and a pop of color — all in under 30 minutes!

Also Read : Christmas Cheesecake Bars

Mediterranean Baked Cod
Pin
Print

Mediterranean Baked Cod

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

240

kcal

Ingredients

  • 4 cod fillets (about 6 oz each)

  • 1 cup cherry tomatoes, halved

  • ½ cup Kalamata olives, pitted and halved

  • ¼ cup red onion, thinly sliced

  • 3 garlic cloves, minced

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • Salt and black pepper, to taste

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges, for serving

Directions

  • Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  • Place cod fillets in the dish and season with salt, pepper, and lemon juice.
  • In a bowl, combine tomatoes, olives, onion, garlic, olive oil, and oregano. Toss well.
  • Spoon the tomato mixture evenly over and around the fish.
  • Bake for 15–18 minutes, or until the cod flakes easily with a fork.
  • Garnish with fresh parsley and serve with lemon wedges.

Notes

  • Works well with other white fish like halibut or haddock.
  • Add capers or a splash of white wine for extra depth.
  • Serve with rice, quinoa, or crusty bread to soak up the juices.

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