Origin Chickpea Tikka Masala

Tikka masala is thought to be a UK-born adaptation of Indian cuisine, blending traditional Indian spices with a creamy curry base. This plant-based version honors those bold flavors while offering a wholesome, protein-rich alternative.

What I Love About This Recipe

It’s cozy and satisfying, and comes together surprisingly quickly. The chickpeas soak up all the flavor, and the sauce is the perfect mix of tangy, creamy, and spiced — ideal with rice or naan.

Also Read : Blackened Salmon Tacos with Chunky Mango Avocado Salsa

Chickpea Tikka Masala

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

340

kcal

Ingredients

• 1 tbsp oil or ghee

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 tbsp grated ginger

• 1½ tsp ground cumin

• 1½ tsp garam masala

• 1 tsp ground coriander

• ½ tsp turmeric

• ½ tsp chili powder (adjust to taste)

• 1 (14 oz) can crushed tomatoes

• 1 cup canned coconut milk or heavy cream

• Salt, to taste

• Fresh cilantro, for garnish

Directions

• Heat oil in a large skillet over medium heat. Add chopped onion and sauté until golden, about 8 minutes.
• Stir in garlic and ginger, cook for 1–2 minutes until fragrant.
• Add all dry spices and toast for 30 seconds. Stir in crushed tomatoes and cook for 5–6 minutes until slightly thickened.
• Add chickpeas and coconut milk (or cream). Stir to coat and simmer for 10–15 minutes.
• Season with salt and lemon juice or amchur, if using. Simmer until sauce is creamy and well combined.
• Garnish with fresh cilantro and serve hot with basmati rice or naan.

Notes

• For extra flavor, roast the chickpeas with spices before adding them to the sauce.
• Add a handful of spinach for a nutritional boost.
• Keeps well and tastes even better the next day!

The post Chickpea Tikka Masala appeared first on RecipeWikki.

Origin Baked Butter Beans

Rooted in Mediterranean and Southern cuisines, baked butter beans are a staple in both Greek and American kitchens. They showcase how simple ingredients can be transformed into something deeply satisfying.

What I Love About This Recipe

It’s creamy, comforting, and packed with umami. I love how the beans soak up the flavors of the sauce as they bake. Plus, it’s affordable, filling, and great for meal prep or potlucks.

Also Read : No-Bake Carrot Cheesecake

Baked Butter Beans

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

20

minutes

Cooking time

45

minutes

Calories

260

kcal

Ingredients

• 2 cups cooked butter beans (or 1 can, drained and rinsed)

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 can (400g) crushed tomatoes

• 1 tbsp tomato paste

• 1 tsp paprika

• 1 tsp dried oregano

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Directions

• Preheat oven to 375°F (190°C).
• Heat olive oil in a pan, sauté onion until soft. Add garlic and cook 1 minute.
• Stir in crushed tomatoes, tomato paste, paprika, oregano, salt, and pepper. Simmer for 5–10 minutes.
• Add butter beans and stir to coat. Transfer to a baking dish.
• Bake uncovered for 25–30 minutes, until thick and bubbly.
• Garnish with parsley and serve warm.

Notes

• Add chili flakes for heat or lemon zest for brightness.
• Great with crusty bread or over rice.
• Can be made ahead and reheated—the flavors deepen!

The post Baked Butter Beans appeared first on RecipeWikki.