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Soup

Creamy Tomato Bean Soup

by Chef
written by Chef

A hearty and nutritious dish, Creamy Tomato Bean Soup combines the rich flavors of tomatoes with the protein-packed goodness of beans. This soup is comforting, velvety, and perfect for a cozy meal, whether served with crusty bread or a side salad.

Origin Creamy Tomato Bean Soup

This soup takes inspiration from classic Italian and Mediterranean cuisine, where tomatoes and beans are staple ingredients. The addition of cream or blended beans creates a smooth, luscious texture, making it a great fusion of flavor and nourishment.

What I Love About This Recipe

I love how this soup is both creamy and wholesome without being too heavy. The combination of tomatoes, garlic, and herbs brings out deep, rich flavors, while the beans add a satisfying texture and protein boost. It’s also incredibly versatile—you can make it completely plant-based or add cheese for extra indulgence.

Also Read : Rhubarb-Buttermilk Clafoutis

Creamy Tomato Bean Soup
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Creamy Tomato Bean Soup

Recipe by RecipeWikkiCourse: Soup
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

235

kcal

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 can (14 oz) crushed tomatoes

  • 1 cup vegetable or chicken broth

  • 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • ¼ teaspoon red pepper flakes (optional)

  • Salt and black pepper, to taste

  • ¼ cup heavy cream or coconut milk (for a dairy-free option)

  • 2 tablespoons grated Parmesan (optional)

  • Fresh basil or parsley, for garnish

Directions

  • Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 3-4 minutes until soft and translucent.
  • Stir in the minced garlic and cook for another minute until fragrant.
  • Pour in the crushed tomatoes and vegetable broth, stirring to combine.
  • Add the white beans, oregano, basil, red pepper flakes, salt, and black pepper. Bring to a simmer and cook for 15 minutes.
  • Use an immersion blender to blend the soup until smooth (or leave it slightly chunky if preferred).
  • Stir in the cream or coconut milk, and let the soup cook for another 2-3 minutes.
  • Adjust seasoning if needed, and top with Parmesan cheese (if using) and fresh herbs before serving

Notes

  • For a completely vegan version, use coconut milk and skip the Parmesan.
  • If you like a thicker soup, blend only half of the beans and leave the rest whole.
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Soup

Coconut Lime Fish Soup

by Chef
written by Chef

A light yet creamy dish, Coconut Lime Fish Soup is a perfect blend of rich coconut milk, tangy lime, and tender fish. This soup is inspired by Southeast Asian and Caribbean flavors, offering a warming, comforting bowl that’s both nutritious and delicious.

Origin Coconut Lime Fish Soup

This dish is influenced by tropical cuisines, particularly Thai and Caribbean cooking, where coconut milk and citrus are commonly used in soups and curries. The combination of lime and fish enhances the natural sweetness of coconut milk while providing a refreshing and well-balanced flavor.

What I Love About This Recipe

I love how this soup is light yet deeply flavorful, with its creamy coconut base and the bright citrusy notes of lime. It’s easy to make, requiring just a few fresh ingredients, and can be customized with different types of fish or seafood. Plus, it’s naturally dairy-free and gluten-free, making it a healthy and wholesome choice.

Also Read : Microwave Chocolate Pudding Cake

Coconut Lime Fish Soup
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Coconut Lime Fish Soup

Recipe by RecipeWikkiCourse: Soup
Servings

6

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

413

kcal

Ingredients

  • 1 tablespoon coconut oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1-inch ginger, grated

  • 1 red chili, finely chopped (optional)

  • 1 can (14 oz) coconut milk

  • 3 cups fish or vegetable broth

  • 1 tablespoon fish sauce or soy sauce

  • 1 teaspoon turmeric powder

  • ½ teaspoon salt (adjust to taste)

  • 2 fillets of white fish (cod, tilapia, or snapper), cut into chunks

  • ½ cup cherry tomatoes, halved

  • 1 lime, juiced

  • ¼ cup fresh cilantro or Thai basil, chopped

  • Lime wedges, for serving

Directions

  • Heat coconut oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
  • Stir in the garlic, ginger, and red chili. Cook for another minute until fragrant.
  • Pour in the coconut milk and fish broth, stirring well to combine.
  • Add the fish sauce, turmeric powder, and salt. Bring the mixture to a gentle simmer.
  • Add the fish chunks and cherry tomatoes to the broth. Simmer for about 7-10 minutes until the fish is fully cooked and tender.
  • Stir in the lime juice and fresh cilantro. Adjust seasoning if needed.
  • Serve hot with extra lime wedges on the side. Enjoy on its own or with steamed rice or crusty bread.

Notes

  • For a heartier version, add vegetables like bell peppers, mushrooms, or spinach.
  • Swap white fish for shrimp or tofu for a different variation.
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Soup

Tomato White Bean Soup

by Chef
written by Chef

A comforting and hearty dish, Tomato White Bean Soup is packed with protein-rich white beans, tangy tomatoes, and aromatic herbs. This simple yet flavorful soup is perfect for a cozy meal, offering a balance of creaminess and acidity that pairs well with crusty bread or a side salad.

Origin Tomato White Bean Soup

This soup is inspired by Mediterranean and Italian cuisine, where beans and tomatoes are staple ingredients in many rustic dishes. White beans, such as cannellini or navy beans, add richness and protein, while tomatoes provide depth and a bright, tangy flavor. Similar variations of this soup are enjoyed across Europe, often with regional spices and fresh herbs.

What I Love About This Recipe

This soup is incredibly nourishing, packed with fiber and protein while being naturally gluten-free and vegan-friendly. I love how the creamy beans contrast with the acidity of the tomatoes, creating a well-balanced dish. It’s easy to make with pantry staples and can be customized with different spices or greens for added nutrition. Plus.

Also Read : Cherry Cheesecake Dump Cake

Tomato White Bean Soup
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Tomato White Bean Soup

Recipe by RecipeWikkiCourse: Soup
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

300

kcal

Ingredients

  • 2 tablespoons olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon red pepper flakes (optional)

  • 1 can (14 oz) diced tomatoes

  • 3 cups vegetable broth

  • 1 can (15 oz) white beans, drained and rinsed

  • 1 teaspoon balsamic vinegar (optional)

  • Salt and black pepper, to taste

  • ¼ cup fresh basil or parsley, chopped

  • Parmesan cheese, for garnish (optional

Directions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Stir in the minced garlic, oregano, and red pepper flakes. Cook for another minute until fragrant.
  • Add the diced tomatoes with their juice and stir well. Cook for 5 minutes to let the flavors develop.
  • Pour in the vegetable broth and bring the mixture to a gentle simmer.
  • Stir in the white beans and continue to simmer for about 15 minutes, allowing the flavors to meld.
  • Season with salt and black pepper to taste. If using balsamic vinegar, stir it in for added depth.
  • Remove from heat and stir in fresh basil or parsley.
  • Serve hot, garnished with Parmesan cheese if desired. Pair with crusty bread for a complete meal.

Notes

  • To make the soup thicker, blend half of it using an immersion blender before adding the beans.
  • Add a handful of fresh spinach or kale for extra greens.
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Recipes

Cottage Cheese Tomato Soup

by Chef
written by Chef

A creamy, protein-packed tomato soup with the richness of cottage cheese, offering a delicious twist on the classic comfort dish. This soup is smooth yet hearty, balancing the tanginess of tomatoes with the subtle creaminess of cottage cheese.

Origin Cottage Cheese Tomato Soup

Tomato soup has roots in various cuisines, from Italian tomato-based broths to American creamy versions. Adding cottage cheese is a modern adaptation, enhancing the soup’s texture and protein while keeping it light and nutritious.

What I Love About This Recipe

This soup is both satisfying and wholesome, offering the comfort of traditional tomato soup with an extra boost of protein. It’s easy to make, packed with flavor, and perfect for a quick, cozy meal.

Also Read : Lazy French Onion Soup

Cottage Cheese Tomato Soup
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Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

93

kcal

Ingredients

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 4 cups canned or fresh tomatoes, chopped

  • 2 cups vegetable broth

  • 1 tsp dried basil (or 1 tbsp fresh basil)

  • ½ tsp oregano

  • Salt and black pepper to taste

  • ½ cup cottage cheese

  • ¼ cup heavy cream (optional, for extra creaminess)

  • 1 tsp honey or sugar (to balance acidity)

  • Grated Parmesan and fresh basil for garnish

Directions

  • Heat olive oil in a pot over medium heat. Add onions and sauté until soft.
  • Stir in garlic and cook for another minute until fragrant.
  • Add tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
  • Blend the soup until smooth using an immersion blender or a regular blender.
  • Stir in cottage cheese and blend again until creamy.
  • Adjust seasoning and add honey or sugar if needed.
  • If using, mix in heavy cream for extra richness.
  • Serve hot, garnished with Parmesan and fresh basil.

Notes

  • For a chunkier texture, blend only half of the soup and leave the rest as-is.

  • Swap vegetable broth for chicken broth for a richer taste.
  • If you prefer a dairy-free version, use coconut cream instead of heavy cream and tofu in place of cottage cheese.
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Recipes

Asparagus and Eggs

by Chef
written by Chef

This simple yet elegant dish combines tender asparagus with perfectly cooked eggs, creating a nutritious and flavorful meal. Whether served for breakfast, brunch, or a light dinner, it’s a satisfying option that’s quick to prepare.

Origin of Asparagus and Eggs

This dish has roots in European cuisine, particularly in French and Italian cooking, where asparagus is often paired with eggs in omelets, frittatas, or simply topped with a poached egg. The combination highlights the freshness of seasonal asparagus while adding richness from the eggs.

What I Love About This Recipe

I love how quick and effortless this dish is to prepare. The combination of crisp-tender asparagus and creamy eggs creates a perfect balance of flavors and textures. It’s healthy, delicious, and versatile—great on its own or served with toast.

Also Read : Spicy Gochujang Chicken Tacos

Asparagus and Eggs
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Asparagus and Eggs

Recipe by RecipeWikki
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

294

kcal

Ingredients

  • 1 bunch fresh asparagus, trimmed

  • 2 tbsp olive oil or butter

  • 2 large eggs

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp red pepper flakes (optional)

  • 1 tbsp grated Parmesan (optional)

  • 1 tsp lemon juice (optional)

Directions

  • Heat 1 tbsp olive oil in a pan over medium heat.
  • Add asparagus spears and sauté for 3-5 minutes until tender but still crisp.
  • Season with salt, pepper, and red pepper flakes.
  • In the same pan, push the asparagus to one side and add another tbsp of olive oil or butter.
  • Crack the eggs into the pan and cook until the whites are set but the yolks are still runny (about 2-3 minutes).
  • Transfer the asparagus to a plate and top with the fried eggs.
  • Sprinkle with grated Parmesan and lemon juice if using.

Notes

  • Serving Suggestion: Enjoy with crusty bread or toast for a more filling meal.
  • Cooking Variation: Try poached, soft-boiled, or scrambled eggs for a different texture.
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