Protein-Rich Meals Archives - RecipeWikki https://recipewikki.com/tag/protein-rich-meals/ Wikipedia of Awesome Taste Sun, 22 Jun 2025 01:59:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Protein-Rich Meals Archives - RecipeWikki https://recipewikki.com/tag/protein-rich-meals/ 32 32 Chickpea Tikka Masala https://recipewikki.com/chickpea-tikka-masala/ Sun, 22 Jun 2025 01:59:10 +0000 https://recipewikki.com/?p=8046 Creamy, spicy, and richly satisfying — Chickpea Tikka Masala is a hearty vegetarian take on the classic Indian dish, offering bold flavor and comfort in every bite. Origin Chickpea Tikka Masala A plant-based twist on the beloved Chicken Tikka Masala, this version is rooted in Indian-inspired British cuisine. Chickpeas replace the meat, soaking up the […]

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]]> Creamy, spicy, and richly satisfying — Chickpea Tikka Masala is a hearty vegetarian take on the classic Indian dish, offering bold flavor and comfort in every bite.

Origin Chickpea Tikka Masala

A plant-based twist on the beloved Chicken Tikka Masala, this version is rooted in Indian-inspired British cuisine. Chickpeas replace the meat, soaking up the robust, spiced tomato-cream sauce perfectly.

What I Love About This Recipe

It’s protein-packed, budget-friendly, and incredibly filling. The chickpeas absorb all the masala goodness, making each spoonful thick, rich, and satisfying — even for meat-lovers.

Also Read : Coconut Lime Fish Soup

Chickpea Tikka Masala
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Chickpea Tikka Masala

Recipe by RecipeWikki
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

450

kcal

Ingredients

  • 1 tbsp oil or ghee

  • 1 medium onion, finely chopped

  • 3 garlic cloves, minced

  • 1 tbsp grated ginger

  • 1–2 green chilies, chopped (optional)

  • 1 tbsp garam masala

  • 1 tsp ground cumin

  • 1 tsp paprika

  • ½ tsp turmeric

  • ½ tsp chili powder (optional)

  • 2 tbsp tomato paste

  • 1 can (400g) diced tomatoes

  • 2 cans (400g each) chickpeas, drained and rinsed

  • ½ cup coconut milk or heavy cream

  • Salt, to taste

  • Fresh cilantro, chopped (for garnish)

  • Cooked rice or naan, for serving

Directions

  • Heat oil in a pan over medium heat. Add onions and cook until soft and golden.
  • Add garlic, ginger, and green chilies. Cook for 1 minute until fragrant.
  • Stir in garam masala, cumin, paprika, turmeric, and chili powder. Toast the spices for 30 seconds.
  • Add tomato paste and cook for another minute.
  • Pour in diced tomatoes. Simmer for 8–10 minutes until thickened.
  • Blend the sauce if you prefer a smoother texture (optional).
  • Stir in chickpeas and coconut milk or cream. Simmer for 10–15 minutes, letting flavors meld.
  • Taste and adjust salt. Garnish with chopped cilantro.
  • Serve hot with rice or warm naan.

Notes

  • For extra richness, add a spoonful of butter before serving.
  • Add spinach or peas for a veggie boost.
  • Make it vegan with coconut milk and oil instead of cream or ghee.

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