protein Archives - RecipeWikki https://recipewikki.com/tag/protein/ Wikipedia of Awesome Taste Thu, 21 Nov 2024 15:50:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png protein Archives - RecipeWikki https://recipewikki.com/tag/protein/ 32 32 Mint Chicken https://recipewikki.com/mint-chicken/ Thu, 21 Nov 2024 15:50:37 +0000 https://recipewikki.com/?p=5021 A fragrant and flavorful dish, Mint Chicken combines tender chicken with the refreshing aroma of fresh mint, . BBC Good Food zesty lemon, and a hint of spice. This recipe is quick to prepare, making it perfect for weeknight dinners or as a standout dish for entertaining guests. Origin Mint Chicken The use of mint […]

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A fragrant and flavorful dish, Mint Chicken combines tender chicken with the refreshing aroma of fresh mint, . BBC Good Food zesty lemon, and a hint of spice. This recipe is quick to prepare, making it perfect for weeknight dinners or as a standout dish for entertaining guests.

Origin Mint Chicken

The use of mint in savory dishes dates back to ancient Mediterranean and Middle Eastern cuisines, where its cooling properties were prized in meat and grain-based recipes. Mint Chicken is a modern interpretation that marries the herb’s brightness with the richness of chicken, creating a harmonious balance of flavors.

What I Love About This Recipe

This dish is a celebration of simplicity and bold flavors. The mint adds a refreshing twist to the juicy chicken, while the citrus and spices create a vibrant, aromatic experience. It’s light yet satisfying, and the fresh mint garnish makes it feel special without requiring extra effort.

Also Read : Amatriciana Recipe

Mint Chicken

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

325

kcal

Ingredients

  • 1 lb boneless chicken breast or thighs, cut into bite-sized pieces

  • 2 tbsp fresh mint leaves, finely chopped

  • 1 tbsp cilantro, chopped (optional)

  • 3 cloves garlic, minced

  • 1-inch piece ginger, grated

  • 1 green chili, finely chopped (optional)

  • 2 tbsp plain yogurt

  • 1 tbsp lemon juice

  • ½ tsp turmeric powder

  • 1 tsp cumin powder

  • 1 tsp garam masala

  • ½ tsp salt (or to taste)

  • 2 tbsp olive oil or ghee

Directions

  • In a bowl, mix yogurt, lemon juice, turmeric, cumin, garam masala, salt, garlic, ginger, and green chili.
  • Add chicken pieces to the marinade and coat well. Let it sit for at least 30 minutes (or up to overnight for deeper flavor).
  • Heat oil or ghee in a pan over medium heat. Add marinated chicken and cook until golden brown and fully cooked (about 8-10 minutes).
  • Stir in chopped mint and cilantro, mixing well to coat the chicken with fresh herbs.
  • Remove from heat and serve hot with rice, naan, or a side salad.

Notes

  • Add a dollop of Greek yogurt on top for extra creaminess.
  • Adjust chili quantity based on spice preference.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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Best Chicken Salad https://recipewikki.com/best-chicken-salad/ Mon, 18 Nov 2024 07:36:45 +0000 https://recipewikki.com/?p=4976 This classic and creamy chicken salad is packed tender chicken, crunchy veggies, and a flavorful dressing. It’s perfect for sandwiches, wraps, or enjoying on its own as a light and refreshing meal. Origin of This Recipe Chicken salad has European origins, with early versions dating back to the 19th century. Over time, it has evolved […]

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This classic and creamy chicken salad is packed tender chicken, crunchy veggies, and a flavorful dressing. It’s perfect for sandwiches, wraps, or enjoying on its own as a light and refreshing meal.

Origin of This Recipe

Chicken salad has European origins, with early versions dating back to the 19th century. Over time, it has evolved with different variations worldwide, incorporating local spices, herbs, and mix-ins. Today, it remains a beloved deli favorite across the globe.

What I Love About This Recipe

  • Simple and quick – ready in 15 minutes!
  • Packed with protein and nutrients.
  • Versatile – can be enjoyed on toast, in a sandwich, or as a salad bowl.
  • Customizable – add your favorite mix-ins like nuts or dried fruits.

Also Read : Roasted Butternut Squash Salad

Best Chicken Salad

Recipe by RecipeWikki
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

779

kcal

Ingredients

  • 2 cups cooked chicken, shredded or diced

  • ½ cup mayonnaise (or Greek yogurt for a lighter option)

  • 1 tbsp Dijon mustard

  • ½ cup celery, finely chopped

  • ¼ cup red onion, finely diced

  • 1 tbsp lemon juice

  • ½ tsp garlic powder

  • Salt and black pepper, to taste

  • ¼ cup chopped parsley (or fresh dill for extra flavor)

  • ½ cup chopped grapes or cranberries (optional for sweetness)

  • ¼ cup chopped nuts (almonds, pecans, or walnuts) (optional)

Directions

  • In a large bowl, mix mayonnaise, mustard, lemon juice, garlic powder, salt, and pepper.
  • Add chicken, celery, red onion, parsley, grapes, and nuts.
  • Stir well until all ingredients are evenly coated.
  • Cover and chill for 30 minutes to enhance the flavors.
  • Serve on bread, crackers, lettuce wraps, or by itself.

Notes

  • Use rotisserie chicken for an effortless, flavorful shortcut.
  • Swap mayo with avocado for a healthier, creamy alternative.
  • Add a pinch of cayenne or paprika a mild spice kick.
  • Refrigerate for up to 3 days in an airtight container.

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Pecan Chicken Salad https://recipewikki.com/pecan-chicken-salad/ Mon, 11 Nov 2024 23:18:25 +0000 https://recipewikki.com/?p=4892 A deliciously creamy and crunchy chicken salad, this recipe features tender chicken, crunchy pecans, and a hint of sweetness from grapes or cranberries. Perfect for sandwiches, wraps, or served over lettuce, it’s a versatile dish for lunch, picnics, or light dinners. Origin of Pecan Chicken Salad Chicken salad has been a classic American dish since […]

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A deliciously creamy and crunchy chicken salad, this recipe features tender chicken, crunchy pecans, and a hint of sweetness from grapes or cranberries. Perfect for sandwiches, wraps, or served over lettuce, it’s a versatile dish for lunch, picnics, or light dinners.


Origin of Pecan Chicken Salad

Chicken salad has been a classic American dish since the 19th century, originally created as a way to use up leftover chicken. The addition of pecans and fruit brings a Southern twist, inspired by traditional Southern cuisine, where pecans are a staple ingredient.


What I Love About This Recipe

This chicken salad is a perfect mix of textures and flavors—the savory chicken pairs beautifully with the nutty crunch of pecans and the sweetness of fruit. It’s light yet satisfying, making it a go-to meal for any occasion.

Also Read : Miso Noodle Soup in a Jar

Pecan Chicken Salad

Recipe by RecipeWikki
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

421

kcal

Ingredients

  • 2 cups cooked chicken, shredded or chopped

  • ½ cup pecans, toasted and chopped

  • ½ cup grapes (halved) or dried cranberries

  • ½ cup celery, finely chopped

  • ¼ cup red onion, finely diced

  • ½ cup mayonnaise (or Greek yogurt for a lighter option)

  • 1 tbsp Dijon mustard

  • 1 tbsp lemon juice

  • ½ tsp salt

  • ½ tsp black pepper

Directions

  • Toast the pecans: Lightly toast pecans in a dry skillet over medium heat for about 3-5 minutes until fragrant. Let them cool.
  • Prepare the salad: In a large bowl, combine chicken, pecans, grapes (or cranberries), celery, and red onion.
  • Make the dressing: In a separate bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
  • Mix everything: Pour the dressing over the salad ingredients and stir well to combine.
  • Chill and serve: Refrigerate for at least 30 minutes before serving for the best flavor. Serve on sandwiches, wraps, or over lettuce.

Notes

  • For extra flavor: Add a pinch of garlic powder or paprika to the dressing.

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Cottage Cheese Tomato Soup https://recipewikki.com/cottage-cheese-tomato-soup/ Wed, 06 Nov 2024 00:40:13 +0000 https://recipewikki.com/?p=4814 A creamy, protein-packed twist on classic tomato soup, this dish blends tangy tomatoes with smooth cottage cheese for a rich and satisfying meal. Perfect for chilly days or a quick, nutritious lunch. Origin of Tomato Soup Tomato soup has been a staple in many cuisines, particularly in Italian and American cooking. Traditionally made with tomatoes, […]

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A creamy, protein-packed twist on classic tomato soup, this dish blends tangy tomatoes with smooth cottage cheese for a rich and satisfying meal. Perfect for chilly days or a quick, nutritious lunch.

Origin of Tomato Soup

Tomato soup has been a staple in many cuisines, particularly in Italian and American cooking. Traditionally made with tomatoes, broth, and cream, this version incorporates cottage cheese for extra creaminess and protein, making it both comforting and nutritious.

What I Love About This Recipe

I love how this soup balances creamy and tangy flavors while offering a good source of protein. The cottage cheese melts into the soup, creating a velvety texture without the heaviness of cream. Plus, it’s super easy to prepare and pairs perfectly with crusty bread or a grilled cheese sandwich.

Also Read : Mexican Tinga (Tinga de Pollo)

Cottage Cheese Tomato Soup

Recipe by RecipeWikkiCourse: Recipes
Servings

2

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

194

kcal

Ingredients

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 4 cups tomatoes, chopped (or 1 can crushed tomatoes)

  • 2 cups vegetable or chicken broth

  • 1 tsp dried basil (or 1 tbsp fresh basil, chopped)

  • ½ tsp dried oregano

  • ½ tsp red pepper flakes (optional)

  • Salt and black pepper to taste

  • 1 cup cottage cheese

  • 1 tsp honey or sugar (optional, to balance acidity)

  • ½ cup milk (optional, for extra creaminess)

  • Fresh basil and black pepper for garnish

Directions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until soft and translucent.
  • Stir in garlic and cook for another 30 seconds.
  • Add chopped tomatoes, broth, basil, oregano, red pepper flakes, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 15-20 minutes until tomatoes break down.
  • Blend the soup using an immersion blender or transfer to a blender until smooth.
  • Stir in cottage cheese and blend again until fully incorporated and creamy.
  • Add honey or sugar if needed to balance acidity.
  • For extra creaminess, stir in milk and heat gently without boiling.
  • Serve hot, garnished with fresh basil and black pepper.

Notes

  • Texture Preference: If you like a chunkier soup, blend only half of the mixture and leave some tomato pieces

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Creamy Tomato Bean Soup https://recipewikki.com/creamy-tomato-bean-soup/ Sun, 03 Nov 2024 21:48:28 +0000 https://recipewikki.com/?p=4790 A rich and comforting soup that combines the velvety texture of tomatoes with the hearty goodness of beans. This creamy tomato bean soup is packed with flavor, nutrition, and warmth—perfect for cozy nights or a quick, wholesome meal. Origin of Creamy Tomato Bean Soup Tomato soup has long been a staple in various cuisines, from […]

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A rich and comforting soup that combines the velvety texture of tomatoes with the hearty goodness of beans. This creamy tomato bean soup is packed with flavor, nutrition, and warmth—perfect for cozy nights or a quick, wholesome meal.

Origin of Creamy Tomato Bean Soup

Tomato soup has long been a staple in various cuisines, from Italian bisques to American classics. Adding beans to the mix enhances its nutritional value, making it a hearty dish inspired by Mediterranean and Latin American traditions where beans are often used to add protein and fiber to meals.

What I Love About This Recipe

I love how this soup is both creamy and hearty, making it a satisfying meal on its own. The beans add texture and protein, while the tomatoes bring a rich depth of flavor. It’s also incredibly easy to make and perfect for meal prepping.

Also Read : Passion Fruit Fizz Martini

Creamy Tomato Bean Soup

Recipe by RecipeWikki
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

235

kcal

Ingredients

  • 2 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can (14 oz) diced tomatoes

  • 1 can (15 oz) white beans (cannellini or navy beans), drained and rinsed

  • 2 cups vegetable broth

  • ½ cup heavy cream or coconut milk (for a dairy-free option)

  • 1 tsp dried basil

  • ½ tsp dried oregano

  • ½ tsp smoked paprika (optional)

  • Salt and pepper, to taste

  • Fresh basil or parsley, for garnish

Directions

  • Heat olive oil in a pot over medium heat.
  • Add onions and sauté until soft, about 3-4 minutes.
  • Stir in garlic and cook for another 30 seconds.
  • Add diced tomatoes, white beans, and vegetable broth.
  • Bring to a simmer and let cook for 10-15 minutes, allowing flavors to meld.
  • Use an immersion blender to puree the soup until smooth (or blend in batches using a blender).
  • Stir in heavy cream (or coconut milk), dried basil, oregano, smoked paprika, salt, and pepper.
  • Simmer for another 5 minutes, then taste and adjust seasoning if needed.
  • Serve hot, garnished with fresh basil or parsley.

Notes

  • Vegan Version: Use coconut milk instead of heavy cream and ensure your broth is plant-based.

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