Quick Lunch Archives - RecipeWikki https://recipewikki.com/tag/quick-lunch/ Wikipedia of Awesome Taste Sun, 27 Jul 2025 23:44:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Quick Lunch Archives - RecipeWikki https://recipewikki.com/tag/quick-lunch/ 32 32 Green Goddess Chicken and Cucumber Wraps https://recipewikki.com/green-goddess-chicken-cucumber-wraps/ Sun, 27 Jul 2025 23:44:16 +0000 https://recipewikki.com/?p=8512 Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping […]

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Looking for a light, flavorful meal that checks all the boxes for health and convenience? These Green Goddess Wraps are the ultimate answer. Packed with lean chicken, crisp cucumbers, and a vibrant Green Goddess dressing, they’re everything you want in a healthy lunch idea fresh, satisfying, and ridiculously easy to make. Whether you’re meal prepping for the week, searching for no-cook lunch ideas, or craving high-protein wraps that won’t weigh you down, these cucumber chicken wraps are a go-to. Bonus ? They’re naturally low carb, perfect for a quick chicken lunch or a light summer recipe that delivers serious flavor without the fuss.

Origin Green Goddess Chicken and Cucumber Wraps

These wraps were inspired by the classic Green Goddess dressing, a tangy blend of fresh herbs, lemon, and a little creaminess. They combine that vibrant flavor with the ease of a modern wrap.

What I Love About This Recipe

They’re incredibly fast to prepare, keep well in the fridge, and feel both satisfying and refreshing. Perfect for summer picnics or busy weekdays.

Also Read : Bacon-Garlic Green Beans

Green Goddess Chicken and Cucumber Wraps

Recipe by RecipeWikkiCourse: Main Course, Lunch, WrapsCuisine: American (California-inspired)Difficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

783

kcal

Green Goddess Chicken and Cucumber Wraps are light, refreshing, and bursting with flavor. Juicy grilled or shredded chicken is paired with crisp cucumber slices and wrapped in a soft tortilla or lettuce, all drizzled with creamy Green Goddess dressing made from herbs, garlic, and yogurt or mayo. Perfect for a quick lunch, meal prep, or a healthy dinner on the go.

Ingredients

  • 2 large spinach or herb tortillas

  • 2 large lettuce leaves (romaine or green leaf)

  • 2 oz sliced mozzarella cheese

  • 2/3 cup shredded cooked chicken breast

  • 1 cucumber, peeled

  • 1/2 avocado, thinly sliced

  • Thin rings of sweet onion (about 1 slice)

  • 2 tablespoons Green Goddess dressing (store-bought or homemade)

  • 2 green onion tops or chives, for tying (optional)

  • Grape tomatoes and extra cucumber spears, for serving

Directions

  • Lay one tortilla flat and place a lettuce leaf on half of it.
  • Arrange half of the mozzarella slice, 1/3 cup chicken, and half the cucumber (you can use shaved ribbons or thin spears).
  • Add avocado slices and a few onion rings.
  • Drizzle with 1 tablespoon of Green Goddess dressing.
  • Roll up the tortilla tightly, starting from the filled edge, leaving the opposite edge clean so it seals better.
  • Wrap in a paper towel to help hold its shape. Repeat with the second tortilla.
  • To serve, tie with a green onion or chive if you like. Serve with extra grape tomatoes and cucumber spears on the side.

Notes

  • You can substitute shredded rotisserie chicken for extra convenience.
  • Try it with hummus instead of Green Goddess dressing for a different flavor twist
  • If you prep ahead, wrap tightly and refrigerate up to 24 hours.

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Apple Spinach Salad https://recipewikki.com/apple-spinach-salad/ Tue, 22 Apr 2025 12:03:12 +0000 https://recipewikki.com/?p=7171 A crisp, refreshing salad that combines sweet apples with tender spinach, crunchy nuts, and tangy dressing — perfect as a light lunch or a colorful side dish. Origin Apple Spinach Salad This kind of salad is a popular choice in American kitchens, especially during the fall when apples are at their best. It’s all about […]

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A crisp, refreshing salad that combines sweet apples with tender spinach, crunchy nuts, and tangy dressing — perfect as a light lunch or a colorful side dish.

Origin Apple Spinach Salad

This kind of salad is a popular choice in American kitchens, especially during the fall when apples are at their best. It’s all about balancing sweet, tart, and nutty flavors for a healthy, satisfying bite.

Why You’ll Love This Recipe

It’s quick to make, full of fresh ingredients, and offers a lovely mix of textures and flavors — crisp apples, soft spinach, crunchy nuts, and a zesty dressing that ties it all together.

Also Read : Churrasco Chicken

Apple Spinach Salad

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

250

kcal

Ingredients

  • 5 cups fresh baby spinach leaves

  • 2 medium apples, thinly sliced (use your favorite variety)

  • ½ cup toasted walnuts or pecans

  • ¼ cup crumbled feta or goat cheese (optional)

  • ¼ cup dried cranberries or raisins (optional)

  • 3 tbsp olive oil

  • 2 tbsp apple cider vinegar

  • 1 tbsp honey or maple syrup

  • 1 tsp Dijon mustard

  • Salt and pepper to taste

Directions

  • In a large bowl, combine the spinach, apple slices, nuts, cheese, and dried cranberries if using.
  • In a small jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to coat everything evenly.
  • Serve immediately for the freshest taste.

Notes

  • Swap nuts for seeds like pumpkin or sunflower seeds if preferred.
  • Add grilled chicken or tofu for a more filling meal.
  • For a creamier dressing, stir in a spoonful of Greek yogurt or mayonnaise

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Salami, Ham, and Pepperoni Sandwiches in the Air Fryer https://recipewikki.com/salami-ham-and-pepperoni-sandwiches-in-the-air-fryer/ Sun, 17 Nov 2024 15:48:32 +0000 https://recipewikki.com/?p=4958 A crispy, melty, and flavorful sandwich, this Air Fryer version of a classic Italian deli sandwich delivers perfectly toasted bread with gooey cheese and savory meats. It’s an easy, no-fuss meal that comes together in minutes, making it ideal for lunch, dinner, or a hearty snack. Origin of This Sandwich This Italian-inspired sandwich combines popular […]

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A crispy, melty, and flavorful sandwich, this Air Fryer version of a classic Italian deli sandwich delivers perfectly toasted bread with gooey cheese and savory meats. It’s an easy, no-fuss meal that comes together in minutes, making it ideal for lunch, dinner, or a hearty snack.

Origin of This Sandwich

This Italian-inspired sandwich combines popular cured meats like salami, ham, and pepperoni, reminiscent of classic deli-style subs. The air fryer gives it a modern twist, ensuring a perfect crunch without the need for panini press or oven.

What I Love About This Recipe

  • Quick and effortless – ready in under 10 minutes.
  • Crispy outside, gooey inside – the perfect texture.
  • Customizable – add your favorite cheeses, veggies, sauces.

Also Read : Roman-Style Pizza

Salami, Ham, and Pepperoni Sandwiches in the Air Fryer

Recipe by RecipeWikki
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

468

kcal

Ingredients

  • Preheat the air fryer to 350°F (175°C).

  • Slice the hoagie rolls in half and spread butter on the cut sides.

  • Layer salami, ham, pepperoni, and provolone cheese on the bottom half of each roll.

  • Spread mayonnaise and mustard on the top half if using.

  • Sprinkle with Italian seasoning for extra flavor.

  • Close the sandwich and place it in the air fryer basket.

  • Air fry for 5-7 minutes, or until the bread is crispy and golden brown and the cheese has melted.

  • Remove from the air fryer and let it cool for a minute.

  • Add lettuce, tomatoes, or banana peppers, if desired.

  • Slice and serve immediately.

Directions

  • hoagie rolls or sub sandwich bread
  • slices salami
  • slices ham
  • slices pepperoni
  • slices provolone cheese
  • tbsp butter, melted
  • tsp Italian seasoning
  • tbsp mayonnaise (optional)
  • tbsp mustard (optional)
  • Sliced banana peppers, lettuce, or tomatoes (optional for serving)

Notes

  • For extra crispiness, brush the top of the bread with a little more melted butter.
  • Experiment with different cheeses like mozzarella, Swiss, or cheddar.
  • Make it spicy by adding red pepper flakes or hot sauce.
  • Use whole wheat or ciabatta bread for a healthier twist.

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