Origin

Roasting vegetables is a technique that dates back centuries, with roots in Mediterranean and Middle Eastern cuisines. Asparagus, native to Europe and Asia, has long been prized for its delicate flavor and nutritional benefits. This recipe modernizes the classic method by using high heat to caramelize the asparagus, enhancing its natural sweetness. Learn more about asparagus history at The Spruce Eats .

What I Love About This Recipe

This dish is all about simplicity and letting the star ingredient shine. Roasting brings out the natural sugars in asparagus, creating a caramelized exterior while keeping the inside tender. The addition of olive oil, garlic, and Parmesan elevates the dish without overpowering the vegetable’s inherent flavor. It’s quick, healthy, and utterly satisfying.

Also Read : Cottage Cheese Tomato Soup

Oven-Roasted Asparagus

Recipe by RecipeWikki

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

123

kcal

Ingredients

• 1 lb fresh asparagus, trimmed

• 2 tbsp olive oil

• 2 cloves garlic, minced (optional)

• Salt and black pepper to taste

• ¼ cup grated Parmesan cheese (optional)

• Lemon wedges, for serving

Directions

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
• Wash and dry the asparagus spears. Trim the woody ends by snapping them off or cutting about 1-2 inches from the bottom.
• In a large bowl, toss the asparagus with olive oil, minced garlic (if using), salt, and black pepper until evenly coated.
• Spread the asparagus in a single layer on the prepared baking sheet.
• Roast in the preheated oven for 12-15 minutes, depending on the thickness of the spears, until tender and slightly caramelized at the edges.
• Remove from the oven and sprinkle with grated Parmesan cheese, if desired. Serve hot with lemon wedges on the side for squeezing over the asparagus.

Notes

• For extra flavor, add a sprinkle of red pepper flakes or a drizzle of balsamic glaze before serving.
• Substitute shaved Parmesan or Pecorino Romano for a different cheesy twist.
• Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or enjoy cold in salads.

Origin of This Recipe

Chicken salad has European origins, with early versions dating back to the 19th century. Over time, it has evolved with different variations worldwide, incorporating local spices, herbs, and mix-ins. Today, it remains a beloved deli favorite across the globe.

What I Love About This Recipe

• Simple and quick – ready in 15 minutes!
• Packed with protein and nutrients.
• Versatile – can be enjoyed on toast, in a sandwich, or as a salad bowl.
• Customizable – add your favorite mix-ins like nuts or dried fruits.

Also Read : Roasted Butternut Squash Salad

Best Chicken Salad

Recipe by RecipeWikki

Servings

2

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

779

kcal

Ingredients

• 2 cups cooked chicken, shredded or diced

• ½ cup mayonnaise (or Greek yogurt for a lighter option)

• 1 tbsp Dijon mustard

• ½ cup celery, finely chopped

• ¼ cup red onion, finely diced

• 1 tbsp lemon juice

• ½ tsp garlic powder

• Salt and black pepper, to taste

• ¼ cup chopped parsley (or fresh dill for extra flavor)

• ½ cup chopped grapes or cranberries (optional for sweetness)

• ¼ cup chopped nuts (almonds, pecans, or walnuts) (optional)

Directions

• In a large bowl, mix mayonnaise, mustard, lemon juice, garlic powder, salt, and pepper.
• Add chicken, celery, red onion, parsley, grapes, and nuts.
• Stir well until all ingredients are evenly coated.
• Cover and chill for 30 minutes to enhance the flavors.
• Serve on bread, crackers, lettuce wraps, or by itself.

Notes

• Use rotisserie chicken for an effortless, flavorful shortcut.
• Swap mayo with avocado for a healthier, creamy alternative.
• Add a pinch of cayenne or paprika a mild spice kick.
• Refrigerate for up to 3 days in an airtight container.

Origin of Old Fashioned Pea Salad

This retro salad has its roots in Southern home cooking, where simple ingredients were transformed into delicious, hearty dishes. Over time, variations have emerged, but the core combination of peas, cheese, bacon, and a creamy dressing remains a favorite across generations.

What I Love About This Recipe

• Quick and easy – requires no cooking!
• A perfect mix of creamy, crunchy, and tangy flavors.
• Great for make-ahead meals – tastes even better after chilling.

Also Read : Picadillo Cornbread Casserole

Old Fashioned Pea Salad

Recipe by RecipeWikkiCourse: Recipes

Servings

6

servings

Prep time

10

minutes

Cooking time

1

hour 

Calories

222

kcal

Ingredients

• 2 cups frozen sweet peas, thawed

• ½ cup shredded cheddar cheese

• ¼ cup finely chopped red onion

• ½ cup mayonnaise

• 1 tbsp sour cream

• 1 tsp apple cider vinegar

• ½ tsp sugar

• ¼ tsp salt

• ¼ tsp black pepper

• 4 strips bacon, cooked and crumbled

Directions

• In a large bowl, mix peas, cheddar cheese, and red onion.
• In a small bowl, whisk together mayonnaise, sour cream, vinegar, sugar, salt, and black pepper.
• Pour the dressing over the pea mixture, tossing gently to coat.
• Fold in the crumbled bacon, reserving some for garnish.
• Chill for at least 30 minutes before serving.
• Garnish with the remaining bacon bits before serving.

Notes

• For added crunch, mix in chopped celery or toasted nuts.
• Swap Greek yogurt for mayo to make it lighter.
• Best served cold, but can be eaten immediately.