Origin of Buttermilk Fried Chicken

Fried chicken is deeply rooted in Southern American cuisine, where buttermilk has long been used as a tenderizer for meats. The practice of coating chicken in flour and frying it dates back to West African and Scottish cooking traditions, later evolving into the Southern fried chicken we know today. The air fryer version is a modern twist, allowing for a crispy texture without deep frying.

What I Love About This Recipe

• Healthier than deep-fried chicken but still crispy and delicious.
• Marinating in buttermilk ensures juicy, tender meat.
• Minimal oil needed, so it’s less greasy but still packed with flavor.
• Easy cleanup—no messy frying!

Also Read : Olive Oil Mashed Potatoes

Air Fryer Buttermilk Fried Chicken

Recipe by RecipeWikkiCourse: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 500g bone-in chicken thighs or drumsticks (or boneless if preferred)

• 1 cup buttermilk

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp paprika

• ½ tsp cayenne pepper (optional, for spice)

• For the Coating

• 1 cup all-purpose flour

• ½ cup cornstarch (for extra crispiness)

• 1 tsp baking powder (helps with crispiness)

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp cayenne pepper (optional)

• 1 tbsp buttermilk (to create flaky texture in the coating)

• Cooking spray or oil spray (for air fryer)

Directions

• In a bowl, whisk together buttermilk, salt, pepper, garlic powder, onion powder, paprika, and cayenne.
• Add the chicken and fully submerge in the buttermilk mixture.
• Cover and refrigerate for at least 2 hours (or overnight for best results).
• In a shallow dish, mix flour, cornstarch, baking powder, salt, black pepper, paprika, garlic powder, and cayenne pepper.
• Add 1 tbsp buttermilk to the flour mixture and mix with fingers to create small clumps (this helps with a crunchy texture).
• Remove chicken from the buttermilk marinade, allowing excess to drip off.
• Dredge each piece in the flour mixture, pressing the coating onto the chicken to help it stick.
• Shake off any excess flour and place the coated chicken on a wire rack.
• Preheat the air fryer to 180°C (360°F) for 3-5 minutes.
• Lightly spray the air fryer basket with cooking oil spray.
• Place chicken pieces in a single layer, ensuring they don’t overlap.
• Spray the top of the chicken with a light coat of oil spray.
• Air fry at 180°C (360°F) for 25-30 minutes, flipping halfway through.
• Increase temperature to 200°C (400°F) for the last 3-5 minutes to get extra crispiness.
• Use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).
• Let the chicken rest for 5 minutes before serving.
• Enjoy with coleslaw, fries, or a honey drizzle for a sweet-savory touch!

Notes

• Make it gluten-free by using gluten-free flour and cornstarch.
• For extra crispiness, let the coated chicken rest for 10 minutes before air frying.

The post Air Fryer Buttermilk Fried Chicken appeared first on RecipeWikki.

Origin Baked Butter Beans Recipe
Butter beans, also known as lima beans, are native to Central and South America. They have become a staple in many global cuisines due to their versatility and rich texture. The recipe for baked butter beans likely evolved in Southern American and Mediterranean cooking, where beans are often used in hearty, baked dishes. This easy-to-make recipe brings out the natural flavor of the beans while adding depth with seasonings.

What I Love:
I love Baked Butter Beans because they are easy to prepare yet incredibly satisfying. The beans absorb the savory flavors of garlic, olive oil, and herbs, making them a comforting and nutritious dish. They’re versatile enough to serve with roasted vegetables, grilled meats, or even as a stand-alone dish with some crusty bread.

Also Read : A Complete Beginner’s Guide to Clean Eating and Its 9 Benefits

Baked Butter Beans Recipe

Recipe by RecipeWikki

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 2 cans (400g each) butter beans (drained and rinsed)

• 2 tbsp olive oil

• 3 cloves garlic (minced)

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 tsp paprika

• Salt and black pepper to taste

• 1 tbsp lemon juice (optional)

• Fresh parsley (for garnish)

Directions

• Preheat the oven to 180°C (350°F).
• In a large bowl, combine the butter beans with olive oil, minced garlic, thyme, rosemary, paprika, salt, and pepper. Stir gently to coat the beans evenly with the seasoning.
• Transfer the seasoned beans to a baking dish and spread them out in an even layer.
• Cover the dish with aluminum foil and bake for 20-25 minutes.
• After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the beans are slightly golden and the sauce has thickened.
• Once out of the oven, drizzle with lemon juice for a fresh, tangy finish and garnish with fresh parsley.
• Serve warm as a side dish or enjoy with crusty bread for a light meal.

Notes

• You can experiment with other herbs and spices like cumin or chili flakes to add more depth or heat to the dish.
• For extra richness, add a handful of grated cheese (like Parmesan) on top of the beans before baking.

The post Baked Butter Beans Recipe appeared first on RecipeWikki.