Origin of The Ultimate Pool Sandwich

This sandwich concept comes from the need for a quick, refreshing, and easy-to-eat meal while relaxing by the pool. Inspired by Mediterranean and deli-style sandwiches, it combines fresh veggies, creamy spread and protein-packed ingredients to keep you energized without feeling too heavy.

What I Love About This Recipe

I love how this sandwich is both light and flavorful while being incredibly easy to prepare. The combination of crisp vegetables, savory protein, and creamy dressing makes every bite satisfying. Plus, it’s easy to customize with different ingredients based on personal preferences.

Also Read : Grilled Halloumi with Honey & Lemon

The Ultimate Pool Sandwich

Recipe by RecipeWikki

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

698

kcal

Ingredients

• 2 slices ciabatta, sourdough, or whole wheat bread

• 2 tbsp hummus or cream cheese

• 4-5 slices turkey, chicken, or smoked salmon

• 2 lettuce leaves

• 3-4 slices cucumber

• 2-3 slices tomato

• 1/4 avocado, sliced

• 1 slice cheese (cheddar, Swiss, or provolone)

• 1 tsp mustard or pesto (optional)

• Salt and black pepper to taste

Directions

• Lightly toast the bread slices for a crisp texture (optional).
• Spread hummus or cream cheese evenly on one side of each slice.
• Layer the protein of your choice (turkey, chicken, or salmon) on one slice of bread.
• Add lettuce, cucumber, tomato, avocado, and cheese.
• Sprinkle with a pinch of salt and black pepper for extra flavor.
• Spread mustard or pesto on the other slice of bread, if using.
• Close the sandwich, pressing gently to hold everything together.
• Cut in half and serve immediately, or wrap it in parchment paper for easy poolside eating.

Notes

• Protein Boost: Add a fried egg or extra turkey for more protein.
• Make it Vegetarian: Skip the meat and add more avocado, cheese, or grilled veggies.

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