Vegan Dinner Ideas Archives - RecipeWikki https://recipewikki.com/tag/vegan-dinner-ideas/ Wikipedia of Awesome Taste Sat, 09 Aug 2025 20:43:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://recipewikki.com/wp-content/uploads/2025/07/icons8-kawaii-rice-64.png Vegan Dinner Ideas Archives - RecipeWikki https://recipewikki.com/tag/vegan-dinner-ideas/ 32 32 Marinated Tofu https://recipewikki.com/easy-marinated-tofu-recipe-for-flavor-packed-meals/ Sat, 09 Aug 2025 20:43:14 +0000 https://recipewikki.com/?p=8735 Rich in flavor and effortlessly adaptable, marinated tofu is a game-changer in the world of tofu recipes. Each bite soaks up the bold, savory marinade, turning plain tofu into a deeply satisfying, protein-packed star of any meal. Whether tossed into a vibrant stir-fry, layered in a hearty grain bowl, or tucked into a fresh wrap, […]

The post Marinated Tofu appeared first on RecipeWikki.

]]> Rich in flavor and effortlessly adaptable, marinated tofu is a game-changer in the world of tofu recipes. Each bite soaks up the bold, savory marinade, turning plain tofu into a deeply satisfying, protein-packed star of any meal. Whether tossed into a vibrant stir-fry, layered in a hearty grain bowl, or tucked into a fresh wrap, this flavorful tofu adds crave-worthy depth to every dish.

Origin Marinated Tofu

Tofu, also known as bean curd, originated in ancient China over 2,000 years ago.
Marinating tofu became popular in East and Southeast Asian cuisines as a way to enhance its mild flavor and create savory, umami-packed dishes. Today, it’s embraced globally in both traditional and modern plant-based cooking for its adaptability and health benefits.

What I Love About This Recipe

What makes this marinated tofu a favorite is how it soaks up flavor like a sponge—especially after pressing.
It’s a meal prep dream, staying delicious for days and tasting even better after resting overnight.
Whether pan-fried, baked, or air-fried, it delivers texture and taste with every bite—great for vegetarians and meat-eaters alike.

Also Read : Whipped Lemonade

Marinated Tofu
Pin
Print

Marinated Tofu

Recipe by RecipeWikkiCourse: Asian, Global, VeganCuisine: Main Course, Side Dish, AppetizerDifficulty: Easy, Medium
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

160

kcal

Marinated Tofu is a versatile, plant-based dish featuring tofu soaked in a flavorful blend of soy sauce, garlic, and spices, then baked, grilled, or pan-fried. Perfect for adding protein to salads, bowls, or wraps.

Ingredients

  • 1 block (14 oz) extra-firm tofu, pressed

  • 2 tbsp soy sauce

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar or lemon juice

  • 1 tbsp maple syrup or honey

  • 1 garlic clove, minced

  • 1 tsp fresh grated ginger

  • Optional: 1 tsp sriracha or chili flakes for heat

Directions

  • Press the tofu for at least 20–30 minutes to remove excess moisture.
  • Cut into cubes or slices as desired.
  • In a bowl or container, mix soy sauce, sesame oil, vinegar, maple syrup, garlic, ginger, and sriracha.
  • Add tofu and coat evenly. Let marinate for at least 30 minutes or up to overnight in the fridge.
  • Cook tofu by pan-frying, baking at 400°F (200°C) for 25 minutes, or air-frying at 375°F (190°C) for 15 minutes.
  • Serve hot or cold in rice bowls, salads, wraps, or noodles.

Notes

  • For crispier tofu, coat with a bit of cornstarch before cooking.
  • Store leftovers in an airtight container for up to 5 days in the fridge.
  • Use low-sodium soy sauce if you’re watching salt intake.
  • Double the marinade to use as a sauce for serving or stir-frying veggies.

The post Marinated Tofu appeared first on RecipeWikki.

]]> The Best Vegan Mapo Tofu Recipe https://recipewikki.com/the-best-vegan-mapo-tofu-recipe/ Tue, 06 May 2025 23:51:44 +0000 https://recipewikki.com/?p=7317 A spicy, savory, and satisfying plant-based take on the classic Sichuan favorite. Silky tofu meets a bold, flavorful sauce that’s rich in umami and perfectly balanced with heat and a touch of numbing Sichuan peppercorn. Origin The Best Vegan Mapo Tofu Recipe Mapo Tofu is a signature dish from China’s Sichuan province, known for its […]

The post The Best Vegan Mapo Tofu Recipe appeared first on RecipeWikki.

]]> A spicy, savory, and satisfying plant-based take on the classic Sichuan favorite. Silky tofu meets a bold, flavorful sauce that’s rich in umami and perfectly balanced with heat and a touch of numbing Sichuan peppercorn.

Origin The Best Vegan Mapo Tofu Recipe

Mapo Tofu is a signature dish from China’s Sichuan province, known for its fiery and flavorful cuisine. This vegan version keeps all the classic tastes but skips the meat, making it perfect for plant-based eaters and anyone craving bold flavors.

Why You’ll Love This Recipe

This vegan Mapo Tofu captures the essence of the original — spicy, savory, and deeply comforting — but with wholesome, plant-based ingredients. It’s quick to prepare, great for weeknights, and pairs perfectly with steamed rice for a satisfying meal.

Also Read : Banana Pancakes the Easy Way

The Best Vegan Mapo Tofu Recipe
Pin
Print

The Best Vegan Mapo Tofu Recipe

Recipe by RecipeWikkiCourse: Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

250

kcal

Ingredients

  • 1 block (14 oz) medium-firm tofu, cut into cubes

  • 2 tbsp vegetable oil

  • 3 cloves garlic, minced

  • 1-inch piece ginger, minced

  • 2 tbsp doubanjiang (spicy fermented bean paste) — use a vegan brand

  • 1 tbsp soy sauce or tamari

  • 1 tsp sugar

  • ½ cup vegetable broth

  • 1 tsp ground Sichuan peppercorns (or powder)

  • 2 green onions, sliced

  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

  • Cooked steamed rice, for serving

Directions

  • Prep tofu: Drain and cut tofu into 1-inch cubes. Set aside.
  • Cook aromatics: Heat oil in a pan over medium heat. Add garlic and ginger; cook until fragrant, about 30 seconds.
  • Add spicy paste: Stir in doubanjiang and cook for 1–2 minutes to bring out its flavors.
  • Make sauce: Add soy sauce, sugar, and vegetable broth; stir to combine.
  • Simmer tofu: Gently add tofu cubes, spoon sauce over them, and simmer for 5 minutes to absorb flavors.
  • Thicken sauce: Stir in the cornstarch slurry and cook until sauce thickens slightly.
  • Finish: Sprinkle with ground Sichuan peppercorns and green onions; stir gently.
  • Serve: Serve hot over steamed rice and enjoy!

Notes

  • For a heartier texture, add chopped mushrooms or vegan ground “meat” substitutes.
  • Adjust spice level by varying the amount of doubanjiang.
  • Freshly toasted Sichuan peppercorns add the best flavor and numbing sensation.
  • Store leftovers in the fridge up to 3 days; reheat gently.

The post The Best Vegan Mapo Tofu Recipe appeared first on RecipeWikki.

]]>