How to make chia seed pudding recipe​

Creamy, wholesome, and endlessly customizable — this chia pudding is a go-to for easy breakfasts, healthy snacks, or guilt-free desserts. Made with just a handful of ingredients, it’s rich in fiber, omega-3s, and plant-based protein. Learn more about why chia seeds are a superfood and how they support digestion, energy, and heart health.

Origin The Best Chia Pudding Recipe

Chia seeds were a staple in ancient Aztec and Mayan diets — prized for their energy-boosting properties. In recent years, chia pudding has surged in popularity across health-conscious communities around the world. Here’s a quick dive into the cultural roots of chia seeds and how they became a modern pantry essential.

What I Love About This Recipe

What makes this chia pudding recipe stand out is its creamy texture, natural sweetness, and how beautifully it adapts to different flavors and toppings. Whether you’re adding fresh fruit, nut butter, or cocoa, it always feels indulgent without the guilt. Not to mention, it’s great for meal prep — just mix and chill!

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The Best Chia Pudding Recipe

Recipe by RecipeWikkiCourse: Breakfast, Snack, DessertCuisine: Global / Health-InspiredDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

The Best Chia Pudding Recipe is a creamy, nutrient-packed dish made by soaking chia seeds in milk (or plant-based alternatives) until they form a thick, pudding-like consistency. Naturally sweetened and often topped with fruits, nuts, or granola, it’s a wholesome, make-ahead option for breakfast, a snack, or a light dessert. Packed with fiber, omega-3s, and protein, it’s as nourishing as it is delicious.

Ingredients

• 2 tablespoons chia seeds

• ½ cup milk (dairy or non-dairy like almond, oat, or coconut)

• 1 teaspoon maple syrup or honey (optional)

• ¼ teaspoon vanilla extract (optional)

• Fresh fruit, granola, or nuts, for topping

Directions

• In a jar or small bowl, whisk together chia seeds, milk, sweetener, and vanilla extract.
• Let sit for 5–10 minutes, then stir again to prevent clumping.
• Cover and refrigerate for at least 2 hours or overnight.
• Stir before serving and top with your favorite ingredients.

Notes

• Use full-fat coconut milk for extra creaminess.
• Blend the mixture before chilling for a smoother, mousse-like texture.
• Lasts up to 5 days in the fridge — perfect for batch prepping!