Veg Jalfrezi is a popular Indian stir-fry dish made with assorted vegetables, tangy tomatoes, and aromatic spices. It’s a versatile, healthy option that pairs well with both rice and Indian breads like naan and roti. This colorful dish is mildly spicy, making it a great choice for those who enjoy a well-balanced and vibrant meal.
What is Veg Jalfrezi?
Originally a dish created during British rule in India, Jalfrezi refers to a style of cooking where vegetables or meat are stir-fried with spices and sauces. The word “Jalfrezi” itself means “hot-fry” or “stir-fry.” Veg Jalfrezi combines a variety of fresh vegetables like bell peppers, carrots, green beans, and tomatoes with Indian spices, resulting in a dish that’s both nutritious and flavorful.
ALSO READ: Blackened Tilapia with Zucchini Noodles
Veg Jalfrezi Recipe: A Flavorful and Healthy Indian Stir-Fry
Course: MainCuisine: IndianDifficulty: Easy3
servings10
minutes15
minutes231
kcalVeg Jalfrezi is a popular Indian stir-fry dish made with assorted vegetables, tangy tomatoes, and aromatic spices. It’s a versatile, healthy option that pairs well with both rice and Indian breads like naan and roti.
Ingredients
- FOR STIR-FRYING:
1 tbsp butter
½ onion, petals
10 beans, chopped
½ carrot, chopped
½ tomato, sliced & deseed
3 tbsp peas
5 baby corn, chopped
½ tsp salt
½ yellow capsicum, sliced
½ green capsicum, sliced
½ red capsicum, sliced
- FOR SABZI:
2 tbsp oil
1 tsp cumin
1 tsp kasuri methi
3 clove garlic, chopped
1 inch ginger, julienne
1 chilli, slit
½ onion, finely chopped
½ tsp turmeric
1 tsp chilli powder
1 tsp coriander powder
½ tsp salt
2 tomato, chopped
2 tbsp tomato sauce
½ tsp garam masala
¼ tsp pepper powder
2 tbsp coriander, finely chopped
Directions
- Firstly, in a pan heat 1 tbsp butter. add ½ onion, 10 beans, ½ carrot, ½ tomato, 3 tbsp peas and 5 baby corn.
- Add ½ tsp salt and stir fry on high flame for a minute.
- Also add ½ yellow capsicum, ½ green capsicum and ½ red capsicum.
- Stir fry until the vegetables shrink slightly yet remain crunchy. keep aside.
- In a large wok, heat 2 tbsp oil. add 1 tsp cumin, 1 tsp kasuri methi, 3 clove garlic, 1 inch ginger and 1 chilli.
- Saute until the spices turn aromatic.
- Now add ½ onion and saute until onions turn golden brown.
- Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp salt.
- Saute on low flame until the spices turn aromatic.
- Furthermore, add 2 tomato and saute until tomatoes turn mushy.
- Now add 2 tbsp tomato sauce and mix well forming saucy consistency.
- Add in sauteed vegetables. along with ½ tsp garam masala and ¼ tsp pepper powder.
- Mix well keeping the flame on high.
- Finally, add 2 tbsp coriander and enjoy veg jalfrezi with roti.
Notes
- Use Fresh Vegetables: Fresh, crunchy vegetables add to the texture and appeal of Veg Jalfrezi.
- Adjust Spice Levels: If you prefer a mild version, reduce the red chili powder. For a spicier kick, add a chopped green chili.
